Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Tom McNiff	56	Gastonia, NC	USA		3,475	2:18.1
949	Trevor Parrott	72		USA		3,475	2:18.1
949	Abel Valenzuela	44		USA		3,475	2:18.1
954	Jennifer Borsare	57	Portsmouth, RI	USA		3,473	2:18.2
955	Christian Lindenberg	40	Lohmar	GER		3,472	2:18.2
956	Heather Paff	38		USA		3,471	2:18.2
957	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,470	2:18.3
957	Moriah Peterson	37		USA		3,470	2:18.3
959	Marilyn Krichko	60	Madison, WI	USA	mERGmaids	3,467	2:18.4
960	Randy Johnson	46		USA		3,466	2:18.4
960	Harry Lim	45	Orlando, FL	USA		3,466	2:18.4
960	Babs Flovin	36		USA		3,466	2:18.4
963	Pablo Silva	48	Coral Gables, FL	USA		3,465	2:18.5
964	Evgenia T	42		GRE		3,464	2:18.5
964	Jürgen Hofmann	44		GER		3,464	2:18.5
966	Jeremy Gould	58		GBR		3,463	2:18.6
967	Katie Olson	42		USA		3,462	2:18.6
968	Gregory Lynch	41		USA		3,460	2:18.7
969	Mega n B	21		GBR		3,459	2:18.7
970	Cameron Williams	39		USA		3,458	2:18.8
970	Stacey Trepanier	48	Tucson, AZ	USA		3,458	2:18.8
972	Jeff Barrett	46	White Horse, PA	USA		3,457	2:18.8
973	Andreas Schnoor	59		GER		3,456	2:18.8
974	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:18.9
975	Christine Willett	41		USA		3,454	2:18.9
976	C Chasteen	49		USA		3,453	2:19.0
977	yubin lim	41		KOR		3,452	2:19.0
977	Martin Lilley	44		GBR		3,452	2:19.0
979	David Cayce	55		USA		3,451	2:19.0
980	Edwin Rivera	45	NC	USA		3,450	2:19.1
981	Josh Cavaluzzi	29		USA		3,449	2:19.1
982	DIDIER THIEBAULT	64		FRA		3,447	2:19.2
983	Marco Marco	23		ITA		3,445	2:19.3
984	Katherine Paterson	45		GBR		3,444	2:19.3
985	Pamela Hieronymi	53		USA		3,443	2:19.4
986	Chuck Holt	53		USA		3,442	2:19.4
987	YO YOYO	35		CHN		3,439	2:19.5
988	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	3,437	2:19.6
989	Christian Jabbusch	51		GER		3,436	2:19.6
990	Nicole Jackson	53		USA		3,435	2:19.7
991	Ryan Walker	46	Tulare, CA	USA		3,434	2:19.7
992	Dhiren Parbhoo	31		USA		3,433	2:19.8
992	Joe LoDuca	24		USA		3,433	2:19.8
994	Sarah Ditch	37		USA		3,426	2:20.1
995	Brad Alfano	48	Spokane, WA	USA		3,424	2:20.1
996	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,423	2:20.2
997	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,421	2:20.3
998	Jessica Reese	35		USA		3,420	2:20.3
998	Christena Callahan	44		USA		3,420	2:20.3
1000	Ken Brucker	59		USA		3,419	2:20.3