Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Robert Pitocco	54		ITA		3,477m	2:18.0
952	Mark Horton	49		GBR		3,475m	2:18.1
952	Amina Howard	33	CO	USA		3,475m	2:18.1
952	Tom McNiff	56	Gastonia, NC	USA		3,475m	2:18.1
952	Trevor Parrott	72		USA		3,475m	2:18.1
952	Abel Valenzuela	44		USA		3,475m	2:18.1
957	Jennifer Borsare	57	Portsmouth, RI	USA		3,473m	2:18.2
958	Christian Lindenberg	40	Lohmar	GER		3,472m	2:18.2
959	Heather Paff	38		USA		3,471m	2:18.2
960	William Westerman	54	Huddersfield	GBR		3,470m	2:18.3
960	Moriah Peterson	37		USA		3,470m	2:18.3
962	Marilyn Krichko	60	Madison, WI	USA	mERGmaids	3,467m	2:18.4
963	Randy Johnson	46		USA		3,466m	2:18.4
963	Harry Lim	45	Orlando, FL	USA		3,466m	2:18.4
963	Babs Flovin	36		USA		3,466m	2:18.4
966	Pablo Silva	48	Coral Gables, FL	USA		3,465m	2:18.5
967	Evgenia T	42		GRE		3,464m	2:18.5
967	Jürgen Hofmann	44		GER		3,464m	2:18.5
969	Jeremy Gould	58		GBR		3,463m	2:18.6
970	Katie Olson	42		USA		3,462m	2:18.6
971	Gregory Lynch	41		USA		3,460m	2:18.7
972	Mega n B	21		GBR		3,459m	2:18.7
973	Cameron Williams	39		USA		3,458m	2:18.8
973	Stacey Trepanier	48	Tucson, AZ	USA		3,458m	2:18.8
975	Jeff Barrett	46	White Horse, PA	USA		3,457m	2:18.8
976	Andreas Schnoor	59		GER		3,456m	2:18.8
977	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,455m	2:18.9
978	Christine Willett	41		USA		3,454m	2:18.9
979	C Chasteen	49		USA		3,453m	2:19.0
980	yubin lim	41		KOR		3,452m	2:19.0
980	Martin Lilley	44		GBR		3,452m	2:19.0
982	David Cayce	55		USA		3,451m	2:19.0
983	Edwin Rivera	45	NC	USA		3,450m	2:19.1
984	Josh Cavaluzzi	29		USA		3,449m	2:19.1
985	DIDIER THIEBAULT	64		FRA		3,447m	2:19.2
986	Marco Marco	23		ITA		3,445m	2:19.3
987	Katherine Paterson	45		GBR		3,444m	2:19.3
988	Pamela Hieronymi	53		USA		3,443m	2:19.4
989	Chuck Holt	53		USA		3,442m	2:19.4
990	YO YOYO	35		CHN		3,439m	2:19.5
991	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	3,437m	2:19.6
992	Christian Jabbusch	51		GER		3,436m	2:19.6
993	Nicole Jackson	53		USA		3,435m	2:19.7
994	Ryan Walker	46	Visalia, CA	USA		3,434m	2:19.7
995	Dhiren Parbhoo	31		USA		3,433m	2:19.8
995	Joe LoDuca	24		USA		3,433m	2:19.8
997	Sarah Ditch	37		USA		3,426m	2:20.1
998	Brad Alfano	48	Spokane, WA	USA		3,424m	2:20.1
999	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,423m	2:20.2
1000	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,421m	2:20.3