Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
950 Robert Pitocco 54 ITA 3,477m 2:18.0
952 Mark Horton 49 GBR 3,475m 2:18.1
952 Amina Howard 33 USA 3,475m 2:18.1
952 Tom McNiff 56 USA 3,475m 2:18.1
952 Trevor Parrott 72 USA 3,475m 2:18.1
952 Abel Valenzuela 44 USA 3,475m 2:18.1
957 Jennifer Borsare 57 USA 3,473m 2:18.2
958 Christian Lindenberg 40 GER 3,472m 2:18.2
959 Heather Paff 38 USA 3,471m 2:18.2
960 William Westerman 54 GBR 3,470m 2:18.3
960 Moriah Peterson 37 USA 3,470m 2:18.3
962 Marilyn Krichko 60 USA 3,467m 2:18.4
963 Randy Johnson 46 USA 3,466m 2:18.4
963 Harry Lim 45 USA 3,466m 2:18.4
963 Babs Flovin 36 USA 3,466m 2:18.4
966 Pablo Silva 48 USA 3,465m 2:18.5
967 Evgenia T 42 GRE 3,464m 2:18.5
967 Jürgen Hofmann 44 GER 3,464m 2:18.5
969 Jeremy Gould 58 GBR 3,463m 2:18.6
970 Katie Olson 42 USA 3,462m 2:18.6
971 Gregory Lynch 41 USA 3,460m 2:18.7
972 Mega n B 21 GBR 3,459m 2:18.7
973 Cameron Williams 39 USA 3,458m 2:18.8
973 Stacey Trepanier 48 USA 3,458m 2:18.8
975 Jeff Barrett 46 USA 3,457m 2:18.8
976 Andreas Schnoor 59 GER 3,456m 2:18.8
977 walter kalish 67 USA 3,455m 2:18.9
978 Christine Willett 41 USA 3,454m 2:18.9
979 C Chasteen 49 USA 3,453m 2:19.0
980 yubin lim 41 KOR 3,452m 2:19.0
980 Martin Lilley 44 GBR 3,452m 2:19.0
982 David Cayce 55 USA 3,451m 2:19.0
983 Edwin Rivera 45 USA 3,450m 2:19.1
984 Josh Cavaluzzi 29 USA 3,449m 2:19.1
985 DIDIER THIEBAULT 64 FRA 3,447m 2:19.2
986 Marco Marco 23 ITA 3,445m 2:19.3
987 Katherine Paterson 45 GBR 3,444m 2:19.3
988 Pamela Hieronymi 53 USA 3,443m 2:19.4
989 Chuck Holt 53 USA 3,442m 2:19.4
990 YO YOYO 35 CHN 3,439m 2:19.5
991 B Thomas Henry 69 USA 3,437m 2:19.6
992 Christian Jabbusch 51 GER 3,436m 2:19.6
993 Nicole Jackson 53 USA 3,435m 2:19.7
994 Ryan Walker 46 USA 3,434m 2:19.7
995 Dhiren Parbhoo 31 USA 3,433m 2:19.8
995 Joe LoDuca 24 USA 3,433m 2:19.8
997 Sarah Ditch 37 USA 3,426m 2:20.1
998 Brad Alfano 48 USA 3,424m 2:20.1
999 Thomas Ferullo 73 USA 3,423m 2:20.2
1000 Piotr Papuzinski 69 USA 3,421m 2:20.3