Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mark Horton	49		GBR		3,475	2:18.1
951	StAmina H	33	CO	USA		3,475	2:18.1
951	Tom McNiff	56	Gastonia, NC	USA		3,475	2:18.1
951	Trevor Parrott	72		USA		3,475	2:18.1
951	Abel Valenzuela	44		USA		3,475	2:18.1
956	Jennifer Borsare	57	Portsmouth, RI	USA		3,473	2:18.2
957	Christian Lindenberg	40	Lohmar	GER		3,472	2:18.2
958	Heather Paff	38		USA		3,471	2:18.2
959	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,470	2:18.3
959	Moriah Peterson	37		USA		3,470	2:18.3
961	Marilyn Krichko	60	Madison, WI	USA	mERGmaids	3,467	2:18.4
962	Randy Johnson	46		USA		3,466	2:18.4
962	Harry Lim	45	Orlando, FL	USA		3,466	2:18.4
962	Babs Flovin	36		USA		3,466	2:18.4
965	Pablo Silva	48	Coral Gables, FL	USA		3,465	2:18.5
966	Evgenia T	42		GRE		3,464	2:18.5
966	Jürgen Hofmann	44		GER		3,464	2:18.5
968	Jeremy Gould	58		GBR		3,463	2:18.6
969	Katie Olson	42		USA		3,462	2:18.6
970	Gregory Lynch	41		USA		3,460	2:18.7
971	Mega n B	21		GBR		3,459	2:18.7
972	Cameron Williams	39		USA		3,458	2:18.8
972	Stacey Trepanier	48	Tucson, AZ	USA		3,458	2:18.8
974	Jeff Barrett	46	White Horse, PA	USA		3,457	2:18.8
975	Andreas Schnoor	59		GER		3,456	2:18.8
976	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:18.9
977	Christine Willett	41		USA		3,454	2:18.9
978	C Chasteen	49		USA		3,453	2:19.0
979	yubin lim	41		KOR		3,452	2:19.0
979	Martin Lilley	44		GBR		3,452	2:19.0
981	David Cayce	55		USA		3,451	2:19.0
982	Edwin Rivera	45	NC	USA		3,450	2:19.1
983	Josh Cavaluzzi	29		USA		3,449	2:19.1
984	DIDIER THIEBAULT	64		FRA		3,447	2:19.2
985	Marco Marco	23		ITA		3,445	2:19.3
986	Katherine Paterson	45		GBR		3,444	2:19.3
987	Pamela Hieronymi	53		USA		3,443	2:19.4
988	Chuck Holt	53		USA		3,442	2:19.4
989	YO YOYO	35		CHN		3,439	2:19.5
990	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	3,437	2:19.6
991	Christian Jabbusch	51		GER		3,436	2:19.6
992	Nicole Jackson	53		USA		3,435	2:19.7
993	Ryan Walker	46	Tulare, CA	USA		3,434	2:19.7
994	Dhiren Parbhoo	31		USA		3,433	2:19.8
994	Joe LoDuca	24		USA		3,433	2:19.8
996	Sarah Ditch	37		USA		3,426	2:20.1
997	Brad Alfano	48	Spokane, WA	USA		3,424	2:20.1
998	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,423	2:20.2
999	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,421	2:20.3
1000	Jessica Reese	35		USA		3,420	2:20.3