Workout of the Day
« April 20, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,519m | 2:16.4 | |
| 901 | Brendan Burke | 50 | USA | 3,519m | 2:16.4 | ||
| 903 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 3,516m | 2:16.5 |
| 904 | Eduardo Serpa | 33 | PER | 3,515m | 2:16.5 | ||
| 905 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 3,514m | 2:16.5 |
| 905 | Lou Paladeau | 64 | Herndon, VA | USA | 3,514m | 2:16.5 | |
| 905 | Jason Schut | 32 | USA | 3,514m | 2:16.5 | ||
| 905 | Franco Guerra | 42 | HON | 3,514m | 2:16.5 | ||
| 909 | Sarah Brook | 29 | USA | 3,512m | 2:16.6 | ||
| 909 | Nicholas Prato | 34 | USA | 3,512m | 2:16.6 | ||
| 911 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,511m | 2:16.7 | |
| 912 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,509m | 2:16.7 | |
| 912 | Gene Bouffard | 58 | Huntington, VT | USA | 3,509m | 2:16.7 | |
| 914 | Volker Hinz | 56 | GER | 3,507m | 2:16.8 | ||
| 914 | Dwight Powery | 60 | USA | 3,507m | 2:16.8 | ||
| 914 | Marco Scholz | 51 | München | GER | 3,507m | 2:16.8 | |
| 917 | Brad Burris | 44 | Austin, TX | USA | 3,506m | 2:16.9 | |
| 918 | Dan Mazol | 46 | USA | 3,505m | 2:16.9 | ||
| 919 | Stephen Kirk | 51 | GBR | 3,504m | 2:16.9 | ||
| 919 | Mike Pizzi | 48 | Redding, CA | USA | 3,504m | 2:16.9 | |
| 919 | Andrea Forlani | 50 | ITA | 3,504m | 2:16.9 | ||
| 922 | Christopher Dodds | 35 | USA | 3,502m | 2:17.0 | ||
| 923 | Dent Harrison | 56 | QC | CAN | 3,499m | 2:17.1 | |
| 924 | Kristina Vile Jensen | 36 | DEN | 3,498m | 2:17.2 | ||
| 924 | Chris Damopoulos | 44 | Columbus, OH | USA | 3,498m | 2:17.2 | |
| 926 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,497m | 2:17.2 |
| 926 | Richard Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 3,497m | 2:17.2 |
| 926 | Julene Tegerstrand | 46 | USA | 3,497m | 2:17.2 | ||
| 926 | Kemoy Smith | 34 | USA | 3,497m | 2:17.2 | ||
| 930 | Jason White | 50 | USA | 3,494m | 2:17.3 | ||
| 931 | William Grant | 40 | Austin, TX | USA | 3,493m | 2:17.4 | |
| 931 | Brendan Coates | 37 | USA | 3,493m | 2:17.4 | ||
| 933 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,492m | 2:17.4 | |
| 934 | Wansoo Kim | 51 | KOR | 3,491m | 2:17.4 | ||
| 935 | Simon Schilder | 50 | Jersey | GBR | 3,489m | 2:17.5 | |
| 935 | James Jordan | 49 | Saratoga Springs, NY | USA | 3,489m | 2:17.5 | |
| 935 | Amy Fogelberg | 46 | USA | 3,489m | 2:17.5 | ||
| 935 | Graham Turner | 55 | Southampton | GBR | 3,489m | 2:17.5 | |
| 939 | Emily Haggerty | 39 | USA | 3,488m | 2:17.6 | ||
| 939 | Taylor Eidt | 32 | USA | 3,488m | 2:17.6 | ||
| 939 | Amir Zangi | 36 | USA | 3,488m | 2:17.6 | ||
| 942 | T.E. Weeks | 55 | USA | 3,486m | 2:17.6 | ||
| 942 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 3,486m | 2:17.6 |
| 944 | Rebecca Wainwright | 47 | GBR | 3,485m | 2:17.7 | ||
| 945 | Tracy Baird | 49 | Ottawa, ON | CAN | 3,483m | 2:17.8 | |
| 946 | Belle Toghill | 54 | Oakham | GBR | 3,482m | 2:17.8 | |
| 947 | Luke Davidson | 57 | Saucier , MS | USA | 3,481m | 2:17.8 | |
| 948 | Jennifer Walter | 38 | Watertown, WI | USA | 3,478m | 2:18.0 | |
| 948 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,478m | 2:18.0 | |
| 950 | Rob Moseley | 66 | Isleworth | GBR | 3,477m | 2:18.0 |