Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Markus Houben	57	Vienna	AUT	50Plus	3,708	2:09.4
751	Walter Mayfield	60	Anderson, SC	USA		3,708	2:09.4
753	Hasan Afzal	33		GBR	Street Parking	3,707	2:09.4
753	Hendrik Van Hemert	38		USA		3,707	2:09.4
755	Patrick Mousseau	45		CAN		3,706	2:09.5
756	T H	48		GER		3,705	2:09.5
757	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,704	2:09.5
757	James Gildroy	41		GBR		3,704	2:09.5
759	Mike Chandonais	-		USA		3,701	2:09.6
760	Stephen Berta	29		USA		3,700	2:09.7
761	Cherie Bell	54	QLD	AUS		3,699	2:09.7
761	Niko K	39	Seattle, WA	USA		3,699	2:09.7
763	Pete S	49	Grand Rapids, MI	USA		3,696	2:09.8
764	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,694	2:09.9
765	Neil Heskel	70		USA		3,693	2:09.9
766	Tim Cook	58	Cornwall	GBR		3,691	2:10.0
766	Jon Cotton	42	Boulder, CO	USA		3,691	2:10.0
766	Andrew Cobabe	40	Logan, UT	USA		3,691	2:10.0
769	Chenggang Wu	55	Mclean, VA	USA		3,690	2:10.0
770	Anthony Panico	54		USA		3,688	2:10.1
771	Debora Gallerani	39		ITA		3,685	2:10.2
771	Z G	-	Evergreen, CO	USA		3,685	2:10.2
773	Dave Hill	49	MN	USA		3,683	2:10.3
773	Steven Suokko	46	WI	USA		3,683	2:10.3
775	lea culshaw	50		GBR		3,682	2:10.3
775	Sarah Rowswell-Freeman	48		GBR		3,682	2:10.3
777	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,680	2:10.4
778	Darron Howard	53		GBR		3,677	2:10.5
779	Kelly Behney	39		USA		3,676	2:10.5
780	Claire James	41		GBR		3,674	2:10.6
780	David Haslett	43		USA		3,674	2:10.6
782	david williams	51		GER		3,673	2:10.6
782	H Barhorst	41		USA		3,673	2:10.6
782	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	3,673	2:10.6
782	Zachary Harms	37	Waco, TX	USA		3,673	2:10.6
786	Oane Huisman	63	Marsum	NED		3,672	2:10.7
787	mike taylor	65		GBR		3,670	2:10.7
787	Jason Forge	44		USA		3,670	2:10.7
789	Arron Lyall	30	Adelaide, SA	AUS		3,668	2:10.8
790	Tony Nguyen	48		USA		3,666	2:10.9
791	Daniel Shapiro	34		USA		3,665	2:10.9
791	Heather Marshall	49	Delta, BC	CAN		3,665	2:10.9
793	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	3,661	2:11.1
794	john fice	59		USA		3,658	2:11.2
795	Ali Bowness	56		AUS		3,657	2:11.2
796	Thomas Frederiksen	40		DEN		3,655	2:11.3
797	Christian Anker	63		NOR		3,654	2:11.3
798	Meow Lee	31		USA		3,651	2:11.4
799	Paul Amann	62	Minneapolis, MN	USA		3,650	2:11.5
800	Alun Roberts	66	Cambridge	GBR	UK Military Veterans	3,648	2:11.5