Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Christopher White	54		USA		3,711m	2:09.3
752	Markus Houben	57	Vienna	AUT	50Plus	3,708m	2:09.4
752	Walter Mayfield	60	Anderson, SC	USA		3,708m	2:09.4
754	Hasan Afzal	33		GBR	Street Parking	3,707m	2:09.4
754	Hendrik Van Hemert	38		USA		3,707m	2:09.4
756	Patrick Mousseau	45		CAN		3,706m	2:09.5
757	T H	48		GER		3,705m	2:09.5
758	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,704m	2:09.5
758	James Gildroy	41		GBR		3,704m	2:09.5
760	Mike Chandonais	-		USA		3,701m	2:09.6
761	Stephen Berta	29		USA		3,700m	2:09.7
762	Cherie Bell	54	QLD	AUS		3,699m	2:09.7
762	Niko K	39	Seattle, WA	USA		3,699m	2:09.7
764	Pete S	49	Grand Rapids, MI	USA		3,696m	2:09.8
765	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,694m	2:09.9
766	Neil Heskel	70		USA		3,693m	2:09.9
767	Tim Cook	58	Cornwall	GBR		3,691m	2:10.0
767	Jon Cotton	42	Boulder, CO	USA		3,691m	2:10.0
767	Andrew Cobabe	40	Logan, UT	USA		3,691m	2:10.0
770	Chenggang Wu	55	Mclean, VA	USA		3,690m	2:10.0
771	Anthony Panico	54		USA		3,688m	2:10.1
772	Debora Gallerani	39		ITA		3,685m	2:10.2
772	Z G	-	Evergreen, CO	USA		3,685m	2:10.2
774	Winnie Pape	58	Nuremberg, BAY	GER		3,683m	2:10.3
774	Dave Hill	49	MN	USA		3,683m	2:10.3
774	Steven Suokko	46	WI	USA		3,683m	2:10.3
777	lea culshaw	50		GBR		3,682m	2:10.3
777	Sarah Rowswell-Freeman	48		GBR		3,682m	2:10.3
779	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,680m	2:10.4
780	Darron Howard	53		GBR		3,677m	2:10.5
781	Kelly Behney	39		USA		3,676m	2:10.5
782	Claire James	41		GBR		3,674m	2:10.6
782	David Haslett	43		USA		3,674m	2:10.6
784	david williams	51		GER		3,673m	2:10.6
784	H Barhorst	41		USA		3,673m	2:10.6
784	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	3,673m	2:10.6
784	Zachary Harms	37	Waco, TX	USA		3,673m	2:10.6
788	Oane Huisman	63	Marsum	NED		3,672m	2:10.7
789	mike taylor	65		GBR		3,670m	2:10.7
789	Jason Forge	44		USA		3,670m	2:10.7
791	Arron Lyall	30	Adelaide, SA	AUS		3,668m	2:10.8
792	Tony Nguyen	48		USA		3,666m	2:10.9
793	Daniel Shapiro	34		USA		3,665m	2:10.9
793	Heather Marshall	49	Delta, BC	CAN		3,665m	2:10.9
795	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	3,661m	2:11.1
796	john fice	59		USA		3,658m	2:11.2
797	Ali Bowness	56		AUS		3,657m	2:11.2
798	Thomas Frederiksen	40		DEN		3,655m	2:11.3
799	Christian Anker	63		NOR		3,654m	2:11.3
800	Meow Lee	31		USA		3,651m	2:11.4