Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	jaehyeon ma	38		KOR		3,647	2:11.6
801	Dmytro Hladkyi	35		UKR		3,647	2:11.6
803	Sarah Endersby	47		GBR		3,646	2:11.6
804	Oliver Wessel	56	Wangen SZ	SUI		3,645	2:11.6
804	Martin Gibbins	66	Hedge End	GBR		3,645	2:11.6
806	Ren c	42	ON	CAN		3,641	2:11.8
807	Lucy Russell	40		GBR		3,639	2:11.9
807	Neil Fisher	55		GBR		3,639	2:11.9
807	Gaby Bauman	36		USA		3,639	2:11.9
810	Jason Rinehimer	47		USA		3,638	2:11.9
811	Rupert Greenwood	52		GBR		3,637	2:11.9
811	John Tippmann	33		USA		3,637	2:11.9
813	patrick stacom	54		USA		3,635	2:12.0
814	LEE HONAM	42		KOR		3,634	2:12.0
815	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,633	2:12.1
816	Seon Kim	35	Seoul	KOR		3,631	2:12.1
816	Drew Michael	31	Dayton, OH	USA		3,631	2:12.1
816	David Ivy	48		USA		3,631	2:12.1
819	Wilhelm W	29		SWE		3,629	2:12.2
820	Craig Clubb	52		GBR		3,628	2:12.3
821	Jon Phillips	29	MI	USA		3,627	2:12.3
822	Andrew Wilkinson	73	Norwich	GBR		3,625	2:12.4
822	Meghann Roberts	43		USA		3,625	2:12.4
824	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	3,624	2:12.4
824	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,624	2:12.4
826	Nate Jedinak	47	Columbus, OH	USA		3,619	2:12.6
826	Renee Carter	39	NC	USA		3,619	2:12.6
828	Kevin Tuttle	33		USA		3,618	2:12.6
829	Patrick McCuen	59		USA		3,617	2:12.7
829	Sheryl De Vera	40		USA		3,617	2:12.7
831	Soohyun Kim	40		KOR		3,613	2:12.8
832	Carlos Bandala	53	Mexico City	MEX		3,612	2:12.8
833	Astrid Wengel	42		GER		3,607	2:13.0
834	Scott Neeley	62		USA		3,604	2:13.1
834	Konstantinos Tziolas	53		GRE		3,604	2:13.1
834	Lucas Lloyd	27		USA		3,604	2:13.1
837	Emma Acuña	14		ARG		3,603	2:13.2
838	Lyndsie Leinen	31	NC	USA		3,600	2:13.3
839	Minseong kkk	36		KOR		3,599	2:13.3
840	Loren Wipff Fouts	52	CA	USA		3,598	2:13.4
841	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,597	2:13.4
842	Melissa James	44	FL	USA		3,595	2:13.5
842	Ryan Leasher	51	Seattle, WA	USA		3,595	2:13.5
844	Bennie Wessels	47	Deventer	NED		3,594	2:13.5
845	Nicole Mattsen	33		NZL		3,593	2:13.5
845	Tim Hamilton	57	Perth, WA	AUS		3,593	2:13.5
847	Octavio Estrella	49		USA		3,591	2:13.6
848	James Gobbett	82	Rovereto	ITA		3,590	2:13.7
849	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	3,588	2:13.7
850	Steve Klein	39		LUX		3,586	2:13.8