Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jeremy Andresen	43	OR	USA		3,752m	2:07.9
702	Zach Judy	38		USA		3,751m	2:07.9
703	John Rozis	56	Varkiza	GRE		3,750m	2:08.0
704	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,749m	2:08.0
705	Bill Barnes	48	College Station, TX	USA		3,748m	2:08.0
705	Bruno Quaresima	52		ITA		3,748m	2:08.0
707	John Weil	72	New Orleans, LA	USA		3,747m	2:08.1
707	Sander Overheul	53		NED		3,747m	2:08.1
707	Ragnar Sæbø	52		NOR		3,747m	2:08.1
710	Carissa Demore	37	MA	USA		3,746m	2:08.1
711	Andie DaPonte	40		CAN		3,744m	2:08.2
712	Jose Enrique Alvarez Martin	47	Hong Kong	HKG	Spanish Dragons Hong Kong	3,743m	2:08.2
712	Eric Carter	46		USA		3,743m	2:08.2
714	Francesco Rossi	52	Remanzacco	ITA		3,742m	2:08.2
715	Dan Higham	46	Beaverton, OR	USA		3,741m	2:08.3
716	Tony Simons	35		GBR		3,740m	2:08.3
716	Fateh Khalsa	47		USA		3,740m	2:08.3
718	Amanda Hook	47		GBR		3,739m	2:08.3
719	Mirko Wengel	46		GER		3,738m	2:08.4
720	Matt Barhorst	41		USA		3,736m	2:08.4
721	Derek Card	51		USA		3,735m	2:08.5
722	Dan Hall	71		USA		3,733m	2:08.5
723	Nick Wright	37		USA		3,732m	2:08.6
723	J.R. Tarabocchia	41	Portland, OR	USA		3,732m	2:08.6
725	Stephanie Guay	40		CAN		3,731m	2:08.6
725	Marcin Dąbek	48	Inowrocław	POL		3,731m	2:08.6
725	Iliyan Mikrenski	36		BUL		3,731m	2:08.6
728	Tim Peters	58	Red Deer, AB	CAN		3,730m	2:08.6
728	JD Darling	53	TX	USA		3,730m	2:08.6
730	Karl Walls	61	Mittagong, NSW	AUS		3,729m	2:08.7
730	Kevin McGrath	42	MD	USA		3,729m	2:08.7
732	Rob Kozlowski	47		USA		3,728m	2:08.7
733	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,727m	2:08.7
733	Jason Ryden	51		CAN		3,727m	2:08.7
735	Vadim Kaznadiy	56	Kyiv	UKR		3,724m	2:08.8
736	Grant Bluestein	43		USA		3,723m	2:08.9
737	Krista Winalski	36		USA		3,722m	2:08.9
738	Joshua Nunnally	43		USA		3,721m	2:08.9
739	Lara Stevens	41		USA		3,720m	2:09.0
740	Paul Mainstone	72	Cheltenham	GBR	SUB-7 IRC	3,718m	2:09.1
741	Victoria Ovens	43	Wake Forest, NC	USA		3,717m	2:09.1
742	David Flomenhaft	62	Malverne, NY	USA		3,716m	2:09.1
743	David Kitchen	58	Rockhampton, QLD	AUS		3,714m	2:09.2
743	Mimi Newcastle	61	Fort Washington, MD	USA		3,714m	2:09.2
743	Dave Hunt	55		GBR		3,714m	2:09.2
746	Sebastian Calapod	22		ITA		3,713m	2:09.2
746	Josh Carter	46		USA		3,713m	2:09.2
746	Adam Parrish	41		USA		3,713m	2:09.2
749	Andrew Smith	-		USA		3,711m	2:09.3
749	Austin Au-Yeung	26		USA		3,711m	2:09.3