Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Zach Judy	38		USA		3,751	2:07.9
702	John Rozis	56	Varkiza	GRE		3,750	2:08.0
703	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,749	2:08.0
704	Bill Barnes	48	College Station, TX	USA		3,748	2:08.0
704	Bruno Quaresima	52		ITA		3,748	2:08.0
706	John Weil	72	New Orleans, LA	USA		3,747	2:08.1
706	Sander Overheul	53		NED		3,747	2:08.1
706	Ragnar Sæbø	52		NOR		3,747	2:08.1
709	Carissa Demore	37	MA	USA		3,746	2:08.1
710	Andie DaPonte	40		CAN		3,744	2:08.2
711	Jose Enrique Alvarez Martin	47	Hong Kong	HKG	Spanish Dragons Hong Kong	3,743	2:08.2
711	Eric Carter	46		USA		3,743	2:08.2
713	Francesco Rossi	52	Remanzacco	ITA		3,742	2:08.2
714	Dan Higham	46	Beaverton, OR	USA		3,741	2:08.3
715	Tony Simons	35		GBR		3,740	2:08.3
715	Fateh Khalsa	47		USA		3,740	2:08.3
717	Amanda Hook	47		GBR		3,739	2:08.3
718	Mirko Wengel	46		GER		3,738	2:08.4
719	Matt Barhorst	41		USA		3,736	2:08.4
720	Derek Card	51		USA		3,735	2:08.5
721	Dan Hall	71		USA		3,733	2:08.5
722	Nick Wright	37		USA		3,732	2:08.6
722	J.R. Tarabocchia	41	Portland, OR	USA		3,732	2:08.6
724	Stephanie Guay	40		CAN		3,731	2:08.6
724	Marcin Dąbek	48	Inowrocław	POL		3,731	2:08.6
724	Iliyan Mikrenski	36		BUL		3,731	2:08.6
727	Tim Peters	58	Red Deer, AB	CAN		3,730	2:08.6
727	JD Darling	53	TX	USA		3,730	2:08.6
729	Karl Walls	61	Mittagong, NSW	AUS		3,729	2:08.7
729	Kevin McGrath	42	MD	USA		3,729	2:08.7
731	Rob Kozlowski	47		USA		3,728	2:08.7
732	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,727	2:08.7
732	Jason Ryden	51		CAN		3,727	2:08.7
734	Vadim Kaznadiy	56	Kyiv	UKR		3,724	2:08.8
735	Grant Bluestein	43		USA		3,723	2:08.9
736	Krista Winalski	36		USA		3,722	2:08.9
737	Joshua Nunnally	43		USA		3,721	2:08.9
738	Lara Stevens	41		USA		3,720	2:09.0
739	Paul Mainstone	72	Cheltenham	GBR	SUB-7 IRC	3,718	2:09.1
740	Victoria Ovens	43	Wake Forest, NC	USA		3,717	2:09.1
741	David Flomenhaft	62	Malverne, NY	USA		3,716	2:09.1
742	David Kitchen	58	Rockhampton, QLD	AUS		3,714	2:09.2
742	Mimi Newcastle	61	Fort Washington, MD	USA		3,714	2:09.2
742	Dave Hunt	55		GBR		3,714	2:09.2
745	Sebastian Calapod	22		ITA		3,713	2:09.2
745	Josh Carter	46		USA		3,713	2:09.2
745	Adam Parrish	41		USA		3,713	2:09.2
748	Andrew Smith	-		USA		3,711	2:09.3
748	Austin Au-Yeung	26		USA		3,711	2:09.3
748	Christopher White	54		USA		3,711	2:09.3