Workout of the Day
« April 20, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Nico Basson | 42 | MB | CAN | 3,891m | 2:03.3 | |
| 550 | Ben Cloud | 48 | Fullerton, CA | USA | 3,891m | 2:03.3 | |
| 553 | Lance Jensen | 50 | USA | 3,890m | 2:03.3 | ||
| 554 | Flemming Abrahamsen | 54 | DEN | 3,888m | 2:03.4 | ||
| 555 | Ronaldo Lanuza | 40 | USA | 3,887m | 2:03.4 | ||
| 556 | Nathalie Tietz | 34 | GER | 3,886m | 2:03.5 | ||
| 557 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 3,885m | 2:03.5 |
| 557 | John Slater | 58 | CAN | 3,885m | 2:03.5 | ||
| 557 | August Masquelier | 27 | USA | 3,885m | 2:03.5 | ||
| 557 | Thomas Grasser | 35 | GER | 3,885m | 2:03.5 | ||
| 557 | Paul Moreau | 57 | CO | USA | 3,885m | 2:03.5 | |
| 562 | AnnMarie Bloomer | 29 | USA | 3,884m | 2:03.5 | ||
| 563 | Gareth Baker | 43 | GBR | 3,882m | 2:03.6 | ||
| 564 | Valerio De Maria | 31 | ITA | EF Zurich | 3,880m | 2:03.7 | |
| 565 | Michael Connors | 34 | USA | 3,879m | 2:03.7 | ||
| 566 | Justin Siegel | 46 | Worcestershire | GBR | 3,878m | 2:03.7 | |
| 567 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,877m | 2:03.8 |
| 567 | Lance Cargill | 52 | USA | 3,877m | 2:03.8 | ||
| 569 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,873m | 2:03.9 |
| 569 | Joe Wu | 41 | Celina | USA | 3,873m | 2:03.9 | |
| 571 | Maciej Pas | 43 | GER | 3,872m | 2:03.9 | ||
| 572 | G Dahms | 59 | USA | 3,870m | 2:04.0 | ||
| 572 | Hans-Joachim Jäger | 66 | GER | 3,870m | 2:04.0 | ||
| 574 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,868m | 2:04.0 | |
| 574 | randall lisy | 47 | USA | 3,868m | 2:04.0 | ||
| 576 | Tim Gaber | 43 | USA | 3,867m | 2:04.1 | ||
| 576 | Terry Wilson | 54 | CA | USA | 3,867m | 2:04.1 | |
| 576 | charlie thompson | 52 | GBR | 3,867m | 2:04.1 | ||
| 579 | Rustem Sakhauv | 44 | UNAFF | 3,866m | 2:04.1 | ||
| 580 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 3,865m | 2:04.1 |
| 581 | TONY HAN | 43 | Bristol | GBR | 3,864m | 2:04.2 | |
| 582 | Stuart Fance | 45 | GBR | 3,860m | 2:04.3 | ||
| 583 | Ben Hughes | 37 | GBR | Royal Air Force (UK) | 3,859m | 2:04.3 | |
| 584 | Ieva Zvaune | 35 | LAT | 3,858m | 2:04.4 | ||
| 584 | Ross Pitcairn | 45 | USA | 3,858m | 2:04.4 | ||
| 584 | Roly Acosta | 49 | USA | 3,858m | 2:04.4 | ||
| 587 | Bernie Van Houten | 68 | USA | 3,857m | 2:04.4 | ||
| 588 | Stéphane Zambon | 46 | FRA | 3,856m | 2:04.4 | ||
| 588 | Nathan Stout | 61 | Overland Park, KS | USA | 3,856m | 2:04.4 | |
| 588 | Mauro Gasparini | 40 | Cervia | ITA | 3,856m | 2:04.4 | |
| 591 | Tom Wagner | 66 | Edmond | USA | 3,855m | 2:04.5 | |
| 591 | Walter Iaccheri | 47 | ITA | 3,855m | 2:04.5 | ||
| 591 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 3,855m | 2:04.5 |
| 594 | Mark Kepke | 60 | Cary, NC | USA | 3,854m | 2:04.5 | |
| 594 | Matt McLean | 31 | USA | 3,854m | 2:04.5 | ||
| 596 | Johan Holdt | 35 | DEN | 3,853m | 2:04.5 | ||
| 597 | Rob Sier | 65 | Amsterdam | NED | 3,852m | 2:04.6 | |
| 597 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 3,852m | 2:04.6 | |
| 599 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,851m | 2:04.6 | |
| 599 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,851m | 2:04.6 |