Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
550 Nico Basson 42 CAN 3,891m 2:03.3
550 Ben Cloud 48 USA 3,891m 2:03.3
553 Lance Jensen 50 USA 3,890m 2:03.3
554 Flemming Abrahamsen 54 DEN 3,888m 2:03.4
555 Ronaldo Lanuza 40 USA 3,887m 2:03.4
556 Nathalie Tietz 34 GER 3,886m 2:03.5
557 Michele Ghelarducci 52 ITA 3,885m 2:03.5
557 John Slater 58 CAN 3,885m 2:03.5
557 August Masquelier 27 USA 3,885m 2:03.5
557 Thomas Grasser 35 GER 3,885m 2:03.5
557 Paul Moreau 57 USA 3,885m 2:03.5
562 AnnMarie Bloomer 29 USA 3,884m 2:03.5
563 Gareth Baker 43 GBR 3,882m 2:03.6
564 Valerio De Maria 31 ITA 3,880m 2:03.7
565 Michael Connors 34 USA 3,879m 2:03.7
566 Justin Siegel 46 GBR 3,878m 2:03.7
567 Konrad Frankenberg 46 GER 3,877m 2:03.8
567 Lance Cargill 52 USA 3,877m 2:03.8
569 greg greg 48 GLP 3,873m 2:03.9
569 Joe Wu 41 USA 3,873m 2:03.9
571 Maciej Pas 43 GER 3,872m 2:03.9
572 G Dahms 59 USA 3,870m 2:04.0
572 Hans-Joachim Jäger 66 GER 3,870m 2:04.0
574 Craig Gormley 52 USA 3,868m 2:04.0
574 randall lisy 47 USA 3,868m 2:04.0
576 Tim Gaber 43 USA 3,867m 2:04.1
576 Terry Wilson 54 USA 3,867m 2:04.1
576 charlie thompson 52 GBR 3,867m 2:04.1
579 Rustem Sakhauv 44 UNAFF 3,866m 2:04.1
580 ronnie miller 59 USA 3,865m 2:04.1
581 TONY HAN 43 GBR 3,864m 2:04.2
582 Stuart Fance 45 GBR 3,860m 2:04.3
583 Ben Hughes 37 GBR 3,859m 2:04.3
584 Ieva Zvaune 35 LAT 3,858m 2:04.4
584 Ross Pitcairn 45 USA 3,858m 2:04.4
584 Roly Acosta 49 USA 3,858m 2:04.4
587 Bernie Van Houten 68 USA 3,857m 2:04.4
588 Stéphane Zambon 46 FRA 3,856m 2:04.4
588 Nathan Stout 61 USA 3,856m 2:04.4
588 Mauro Gasparini 40 ITA 3,856m 2:04.4
591 Tom Wagner 66 USA 3,855m 2:04.5
591 Walter Iaccheri 47 ITA 3,855m 2:04.5
591 Elijah Roberts 65 USA 3,855m 2:04.5
594 Mark Kepke 60 USA 3,854m 2:04.5
594 Matt McLean 31 USA 3,854m 2:04.5
596 Johan Holdt 35 DEN 3,853m 2:04.5
597 Rob Sier 65 NED 3,852m 2:04.6
597 Steve Dewacht 52 CAN 3,852m 2:04.6
599 Chad Sexton 47 USA 3,851m 2:04.6
599 Herbert Hessels 65 NED 3,851m 2:04.6