Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Joe Doaks	46		CAN		4,008	1:59.7
452	David Stirling	48		GBR		4,007	1:59.7
452	David Armstrong	50		USA		4,007	1:59.7
454	Tyson Kohlman	31		CAN		4,005	1:59.8
455	Maarten Colman	31		BEL		4,002	1:59.9
456	Bert Hendrickx	42		BEL		4,000	2:00.0
457	mike check	53	snowmass village, CO	USA	Capital Rowing Club	3,997	2:00.0
458	Patrick Mooney	38		USA		3,995	2:00.1
458	Martin Deen	49	Atlanta, GA	USA		3,995	2:00.1
460	R Mckinley	39		AUS		3,993	2:00.2
460	Adrian Vasilache	48		ROU		3,993	2:00.2
462	Carolyn Jaeger	47		CAN		3,992	2:00.2
463	Adérito Silva	53	Lisboa	POR		3,990	2:00.3
464	Gianni C	42		USA		3,989	2:00.3
465	Lawrence Wood	51	Muscat	OMA		3,987	2:00.3
466	Dan Kestin	31		USA		3,986	2:00.4
467	Jason Ackrivo	38	Cherry Hill, NJ	USA		3,985	2:00.4
468	Marcus Wills	56		GBR		3,981	2:00.5
469	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,979	2:00.6
469	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	3,979	2:00.6
469	Sam Childs	28		GBR		3,979	2:00.6
472	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	3,977	2:00.6
473	Jan Segner	41		GER		3,974	2:00.7
474	Viceroy Fizzlebottom	33		USA		3,970	2:00.9
475	Brett Flowers	52		USA		3,969	2:00.9
475	Fabrice Chassagne	48		FRA		3,969	2:00.9
477	Kyle Horner	47	Kingston, ON	CAN	Team Canada	3,966	2:01.0
478	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	3,965	2:01.0
478	Beth Hanlon	51		CAN		3,965	2:01.0
480	Thomas Campbell	42		USA		3,964	2:01.0
481	Wesley Tait	33		USA		3,961	2:01.1
481	Aaron Bottinick	32		USA		3,961	2:01.1
483	Ycoty A	47		NED	Exercise Voorburg	3,960	2:01.2
484	Mario Wittmann	42		GER		3,957	2:01.3
485	Stuart Nash	53		GBR		3,956	2:01.3
486	Jeremy Zeman	49	Pittsburgh, PA	USA		3,955	2:01.3
486	Christine Tomcak	50	Omaha, NE	USA		3,955	2:01.3
486	Chris Callahan	46		USA		3,955	2:01.3
489	tim barber	52		GBR		3,953	2:01.4
489	Oliver Middendorf	50		GER		3,953	2:01.4
491	Jaime Sousa	46	Nouvelle Aquitaine	FRA		3,951	2:01.4
491	Ryan Chamberlain	43	Towanda, PA	USA		3,951	2:01.4
493	JW Lokin	69		NED		3,950	2:01.5
493	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,950	2:01.5
495	Jerry DeMaio	52	MA	USA	United States Air Force Academy	3,949	2:01.5
495	Alon Oz	42	haifa	ISR		3,949	2:01.5
497	Yevheni Kshevitskyi	31	Amsterdam	NED		3,945	2:01.6
497	Rob Vickery	41		USA		3,945	2:01.6
499	Gerry Meenaghan	45		USA		3,944	2:01.7
500	Adam Sawyer	57	Tadcaster, N Yorks	GBR		3,943	2:01.7