Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ricardo Jorge Machado	47		POR		3,942	2:01.7
502	Chiara Giurisato	23		ITA		3,941	2:01.7
503	J. Momot	65	MA	USA	Northampton Community Rowing	3,940	2:01.8
504	Eric Kerr	24		CAN		3,939	2:01.8
505	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	3,933	2:02.0
505	Cameron Kastelein	32		USA		3,933	2:02.0
507	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,931	2:02.1
508	Aida Walsh	27		USA		3,927	2:02.2
508	Rhianna Bangham	23		GBR		3,927	2:02.2
508	James Henderson	48	Gateshead	GBR		3,927	2:02.2
511	Brian Nicholson	53	Cornwall	GBR	Royal Navy Veterans	3,926	2:02.2
512	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,925	2:02.2
512	Kevin Kru	44		USA		3,925	2:02.2
514	Martin Mask	32	ON	CAN		3,924	2:02.3
515	John Kerrigan	52	Bath	GBR		3,923	2:02.3
515	Mark Wooldridge	48		GBR		3,923	2:02.3
515	Michael Sermarini	37		USA		3,923	2:02.3
515	Laurent Le Flohic	51		FRA		3,923	2:02.3
515	Marcel Bilgili	41		AUT		3,923	2:02.3
520	Toby Organ	56	Kilmore, VIC	AUS		3,922	2:02.3
521	Jeffery Brown	53		USA		3,921	2:02.4
521	Duncan Farnsworth	50		GBR		3,921	2:02.4
521	Steve Hizak	58	Vienna, WV	USA		3,921	2:02.4
524	Nicolle Kelly	53		AUS		3,920	2:02.4
525	Kevin Powers	38		USA	Havoc City Fitness	3,919	2:02.4
526	Jeff Sickles	51	Highlands Ranch, CO	USA		3,918	2:02.5
527	Sam Heatherdale	36		USA		3,917	2:02.5
528	Paul Sherry	62	Columbus , OH	USA		3,915	2:02.6
529	Steve Mintz	62	Abridge	GBR		3,914	2:02.6
530	David Brown	53		USA		3,913	2:02.6
531	Anthony Jones	42	Hereford	GBR		3,912	2:02.6
532	Mark Jeffries	55	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,911	2:02.7
532	Hailey Kowing	19		USA		3,911	2:02.7
534	Nicholas Leong	41		SIN	The Row Space	3,909	2:02.7
534	Jim Lavine	57		USA		3,909	2:02.7
536	Gary Bowker	62	Lancaster	GBR		3,908	2:02.8
536	Wilf Walsh	60		GBR		3,908	2:02.8
536	Yongle Lee	48		KOR	DDANZI	3,908	2:02.8
536	Ric Shurtz	52		USA		3,908	2:02.8
536	Stephen Simpson	36		USA		3,908	2:02.8
541	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,904	2:02.9
541	Felix Chen	42		CHN		3,904	2:02.9
543	Rob Whait	52	Adelaide, SA	AUS		3,902	2:03.0
543	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,902	2:03.0
545	Victoria Malcolm	38		GBR	Warwick Boat Club	3,900	2:03.0
545	Gretchen Turner	48		USA		3,900	2:03.0
547	Matt Price	34	Cotswolds	GBR	Oriel College, Oxford	3,899	2:03.1
548	Shane Casey	49	MI	USA		3,896	2:03.2
549	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,895	2:03.2
550	John Fawcitt	54		GBR		3,892	2:03.3