Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Chiara Giurisato 23 ITA 3,941m 2:01.7
502 J. Momot 65 USA 3,940m 2:01.8
503 Eric Kerr 24 CAN 3,939m 2:01.8
504 Kevin Mattern 43 USA 3,933m 2:02.0
504 Cameron Kastelein 32 USA 3,933m 2:02.0
506 Michael Zackin 64 USA 3,931m 2:02.1
507 Aida Walsh 27 USA 3,927m 2:02.2
507 Rhianna Bangham 23 GBR 3,927m 2:02.2
507 James Henderson 48 GBR 3,927m 2:02.2
510 Brian Nicholson 53 GBR 3,926m 2:02.2
511 Marc DeClercq 66 USA 3,925m 2:02.2
511 Kevin Kru 44 USA 3,925m 2:02.2
513 Martin Mask 32 CAN 3,924m 2:02.3
514 John Kerrigan 52 GBR 3,923m 2:02.3
514 Mark Wooldridge 48 GBR 3,923m 2:02.3
514 Michael Sermarini 37 USA 3,923m 2:02.3
514 Laurent Le Flohic 51 FRA 3,923m 2:02.3
514 Marcel Bilgili 41 AUT 3,923m 2:02.3
519 Toby Organ 56 AUS 3,922m 2:02.3
520 Jeffery Brown 53 USA 3,921m 2:02.4
520 Duncan Farnsworth 50 GBR 3,921m 2:02.4
520 Steve Hizak 58 USA 3,921m 2:02.4
523 Nicolle Kelly 53 AUS 3,920m 2:02.4
524 Kevin Powers 38 USA 3,919m 2:02.4
525 Jeff Sickles 51 USA 3,918m 2:02.5
526 Sam Heatherdale 36 USA 3,917m 2:02.5
527 Paul Sherry 62 USA 3,915m 2:02.6
528 Steve Mintz 62 GBR 3,914m 2:02.6
529 David Brown 53 USA 3,913m 2:02.6
530 Anthony Jones 42 GBR 3,912m 2:02.6
531 Mark Jeffries 55 GBR 3,911m 2:02.7
531 Hailey Kowing 19 USA 3,911m 2:02.7
533 Nicholas Leong 41 SIN 3,909m 2:02.7
533 Jim Lavine 57 USA 3,909m 2:02.7
535 Gary Bowker 62 GBR 3,908m 2:02.8
535 Wilf Walsh 60 GBR 3,908m 2:02.8
535 Yongle Lee 48 KOR 3,908m 2:02.8
535 Ric Shurtz 52 USA 3,908m 2:02.8
535 Stephen Simpson 36 USA 3,908m 2:02.8
540 Glen Vermette 65 USA 3,904m 2:02.9
540 Felix Chen 42 CHN 3,904m 2:02.9
542 Rob Whait 52 AUS 3,902m 2:03.0
542 Markus Jahn 57 GER 3,902m 2:03.0
544 Victoria Malcolm 38 GBR 3,900m 2:03.0
544 Gretchen Turner 48 USA 3,900m 2:03.0
546 Matt Price 34 GBR 3,899m 2:03.1
547 Shane Casey 49 USA 3,896m 2:03.2
548 Pier-Ann Hyman 40 CAN 3,895m 2:03.2
549 John Fawcitt 54 GBR 3,892m 2:03.3
550 Raul Duda 41 ITA 3,891m 2:03.3