Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Chiara Giurisato	23		ITA		3,941m	2:01.7
502	J. Momot	65	MA	USA	Northampton Community Rowing	3,940m	2:01.8
503	Eric Kerr	24		CAN		3,939m	2:01.8
504	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	3,933m	2:02.0
504	Cameron Kastelein	32		USA		3,933m	2:02.0
506	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,931m	2:02.1
507	Aida Walsh	27		USA		3,927m	2:02.2
507	Rhianna Bangham	23		GBR		3,927m	2:02.2
507	James Henderson	48	Gateshead	GBR		3,927m	2:02.2
510	Brian Nicholson	53	Cornwall	GBR	Royal Navy Veterans	3,926m	2:02.2
511	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,925m	2:02.2
511	Kevin Kru	44		USA		3,925m	2:02.2
513	Martin Mask	32	ON	CAN		3,924m	2:02.3
514	John Kerrigan	52	Bath	GBR		3,923m	2:02.3
514	Mark Wooldridge	48		GBR		3,923m	2:02.3
514	Michael Sermarini	37		USA		3,923m	2:02.3
514	Laurent Le Flohic	51		FRA		3,923m	2:02.3
514	Marcel Bilgili	41		AUT		3,923m	2:02.3
519	Toby Organ	56	Kilmore, VIC	AUS		3,922m	2:02.3
520	Jeffery Brown	53		USA		3,921m	2:02.4
520	Duncan Farnsworth	50		GBR		3,921m	2:02.4
520	Steve Hizak	58	Vienna, WV	USA		3,921m	2:02.4
523	Nicolle Kelly	53		AUS		3,920m	2:02.4
524	Kevin Powers	38		USA	CrossFit Mastodon	3,919m	2:02.4
525	Jeff Sickles	51	Highlands Ranch, CO	USA		3,918m	2:02.5
526	Sam Heatherdale	36		USA		3,917m	2:02.5
527	Paul Sherry	62	Columbus , OH	USA		3,915m	2:02.6
528	Steve Mintz	62	Abridge	GBR		3,914m	2:02.6
529	David Brown	53		USA		3,913m	2:02.6
530	Anthony Jones	42	Hereford	GBR		3,912m	2:02.6
531	Mark Jeffries	55	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,911m	2:02.7
531	Hailey Kowing	19		USA		3,911m	2:02.7
533	Nicholas Leong	41		SIN	The Row Space	3,909m	2:02.7
533	Jim Lavine	57		USA		3,909m	2:02.7
535	Gary Bowker	62	Lancaster	GBR		3,908m	2:02.8
535	Wilf Walsh	60		GBR		3,908m	2:02.8
535	Yongle Lee	48		KOR	DDANZI	3,908m	2:02.8
535	Ric Shurtz	52		USA		3,908m	2:02.8
535	Stephen Simpson	36		USA		3,908m	2:02.8
540	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,904m	2:02.9
540	Felix Chen	42		CHN		3,904m	2:02.9
542	Rob Whait	52	Adelaide, SA	AUS		3,902m	2:03.0
542	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,902m	2:03.0
544	Victoria Malcolm	38		GBR	Warwick Boat Club	3,900m	2:03.0
544	Gretchen Turner	48		USA		3,900m	2:03.0
546	Matt Price	34	Cotswolds	GBR	Oriel College, Oxford	3,899m	2:03.1
547	Shane Casey	49	MI	USA		3,896m	2:03.2
548	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,895m	2:03.2
549	John Fawcitt	54		GBR		3,892m	2:03.3
550	Raul Duda	41		ITA		3,891m	2:03.3