Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
648 Bruno Flavier 45 FRA 3,802m 2:06.2
652 Peter Darling 60 USA 3,801m 2:06.2
653 Rob Shurety 58 GBR 3,798m 2:06.3
653 PJO Mainiac 50 USA 3,798m 2:06.3
655 Jocelyn Fillion 38 CAN 3,797m 2:06.4
656 Sara Jennings 35 USA 3,796m 2:06.4
656 John Pruett 53 USA 3,796m 2:06.4
658 Larry Gunter 60 USA 3,795m 2:06.4
659 James Ritchie 60 CAN 3,794m 2:06.5
659 Alphonse Koenig 51 USA 3,794m 2:06.5
661 Ian Moore 62 GBR 3,793m 2:06.5
662 Michelle Walter 41 USA 3,790m 2:06.6
663 준영 홍 34 KOR 3,789m 2:06.6
663 Michael Terry 44 AUS 3,789m 2:06.6
663 David Sauder 29 CAN 3,789m 2:06.6
666 Jacques ANDRE 47 FRA 3,785m 2:06.8
667 Wim Bosse 53 NED 3,783m 2:06.8
668 Hunter Edin 38 USA 3,782m 2:06.9
669 lory bigatti 66 ITA 3,780m 2:06.9
669 Bruce Evans 65 USA 3,780m 2:06.9
671 Rob Teager 53 GBR 3,777m 2:07.0
672 Mark Lambert 52 AUS 3,776m 2:07.1
672 Craig Stout 52 USA 3,776m 2:07.1
674 Iwan Bourton 50 GBR 3,775m 2:07.1
674 Nigel Beagarie 69 GBR 3,775m 2:07.1
676 Alessandro Tripodi 48 ITA 3,772m 2:07.2
676 Michael Franklin 50 USA 3,772m 2:07.2
676 John Benitez 72 USA 3,772m 2:07.2
679 flexi bug 58 SUI 3,769m 2:07.3
679 Stephen Bloechl 42 USA 3,769m 2:07.3
681 Terry Britton 44 CAN 3,767m 2:07.4
682 Adrian Holley 49 USA 3,766m 2:07.4
683 Patryk Slizowski 40 GBR 3,765m 2:07.4
683 Nate Jones 33 USA 3,765m 2:07.4
685 Kristiina Tiits 39 EST 3,764m 2:07.5
685 James Kelly 56 GBR 3,764m 2:07.5
687 Lars Åge Heskje 42 NOR 3,763m 2:07.5
688 Justin Minarcik 39 USA 3,762m 2:07.5
689 성찬 강 45 KOR 3,761m 2:07.6
689 Alex Petrusev 59 CAN 3,761m 2:07.6
689 Søren Damgaard 68 DEN 3,761m 2:07.6
692 Chris Ciccio 54 USA 3,758m 2:07.7
692 Ryan Hess 39 USA 3,758m 2:07.7
694 Mallory Coley 30 USA 3,757m 2:07.7
694 Pål Bergvall 51 SWE 3,757m 2:07.7
696 John Mahne 49 CAN 3,754m 2:07.8
696 Andrew Liu 25 USA 3,754m 2:07.8
696 Carl Reese 43 USA 3,754m 2:07.8
699 Susanne Kokozinski 58 GER 3,753m 2:07.8
700 Sherwin Hall 43 USA 3,752m 2:07.9