Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
651 Peter Darling 60 USA 3,801 2:06.2
652 Rob Shurety 58 GBR 3,798 2:06.3
652 PJO Mainiac 50 USA 3,798 2:06.3
654 Jocelyn Fillion 38 CAN 3,797 2:06.4
655 Sara Jennings 35 USA 3,796 2:06.4
655 John Pruett 53 USA 3,796 2:06.4
657 Larry Gunter 60 USA 3,795 2:06.4
658 James Ritchie 60 CAN 3,794 2:06.5
658 Alphonse Koenig 51 USA 3,794 2:06.5
660 Ian Moore 62 GBR 3,793 2:06.5
661 Michelle Walter 41 USA 3,790 2:06.6
662 준영 홍 34 KOR 3,789 2:06.6
662 Michael Terry 44 AUS 3,789 2:06.6
662 David Sauder 29 CAN 3,789 2:06.6
665 Jacques ANDRE 47 FRA 3,785 2:06.8
666 Wim Bosse 53 NED 3,783 2:06.8
667 Hunter Edin 38 USA 3,782 2:06.9
668 lory bigatti 66 ITA 3,780 2:06.9
668 Bruce Evans 65 USA 3,780 2:06.9
670 Rob Teager 53 GBR 3,777 2:07.0
671 Mark Lambert 52 AUS 3,776 2:07.1
671 Craig Stout 52 USA 3,776 2:07.1
673 Iwan Bourton 50 GBR 3,775 2:07.1
673 Nigel Beagarie 69 GBR 3,775 2:07.1
675 Alessandro Tripodi 48 ITA 3,772 2:07.2
675 Michael Franklin 50 USA 3,772 2:07.2
675 John Benitez 72 USA 3,772 2:07.2
678 flexi bug 58 SUI 3,769 2:07.3
678 Stephen Bloechl 42 USA 3,769 2:07.3
680 Terry Britton 44 CAN 3,767 2:07.4
681 Adrian Holley 49 USA 3,766 2:07.4
682 Patryk Slizowski 40 GBR 3,765 2:07.4
682 Nate Jones 33 USA 3,765 2:07.4
684 Kristiina Tiits 39 EST 3,764 2:07.5
684 James Kelly 56 GBR 3,764 2:07.5
686 Lars Åge Heskje 42 NOR 3,763 2:07.5
687 Justin Minarcik 39 USA 3,762 2:07.5
688 성찬 강 45 KOR 3,761 2:07.6
688 Alex Petrusev 59 CAN 3,761 2:07.6
688 Søren Damgaard 68 DEN 3,761 2:07.6
691 Chris Ciccio 54 USA 3,758 2:07.7
691 Ryan Hess 39 USA 3,758 2:07.7
693 Mallory Coley 30 USA 3,757 2:07.7
693 Pål Bergvall 51 SWE 3,757 2:07.7
695 John Mahne 49 CAN 3,754 2:07.8
695 Andrew Liu 25 USA 3,754 2:07.8
695 Carl Reese 43 USA 3,754 2:07.8
698 Susanne Kokozinski 58 GER 3,753 2:07.8
699 Sherwin Hall 43 USA 3,752 2:07.9
699 Jeremy Andresen 43 USA 3,752 2:07.9