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Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Brad Mead 46 NZL 4,478 1:47.1
52 Heinz Arent 66 GER 4,477 1:47.2
53 Greg Young 34 CAN 4,473 1:47.3
54 Daniele (Brucchio) 51 ITA 4,467 1:47.4
55 Eric Kearney 46 USA 4,456 1:47.7
56 Charles Gagliano 53 USA 4,454 1:47.7
56 Dave Adams 42 USA 4,454 1:47.7
56 José Gallardo 28 CHI 4,454 1:47.7
59 Jeremy Graham 50 NZL 4,448 1:47.9
59 Mark Bradford 55 USA 4,448 1:47.9
61 Ethan Good 18 USA 4,446 1:47.9
61 Magnus Nyman 50 SWE 4,446 1:47.9
63 Dan Paquette 43 USA 4,439 1:48.1
63 Ben Bianchino 36 USA 4,439 1:48.1
65 Sean Sullivan 45 USA 4,438 1:48.1
66 Ken Martin 49 AUS 4,437 1:48.1
67 John Gibson 51 AUS 4,436 1:48.2
68 Kamil Vlcek 47 CZE 4,434 1:48.2
69 Chris Spalding 40 AUS 4,432 1:48.3
70 Nathan Frantz 37 USA 4,428 1:48.4
71 Kevin Valent 42 USA 4,426 1:48.4
72 Oran Arms 33 USA 4,425 1:48.4
73 Jiri Lazar Zizka 43 CZE 4,424 1:48.4
74 Ray O’Hara 37 IRL 4,423 1:48.5
75 Andrew Smith 59 CAN 4,422 1:48.5
76 Simon Moullin 40 AUS 4,421 1:48.5
76 Israel Saez 44 ESP 4,421 1:48.5
78 Mike Grey 59 NZL 4,418 1:48.6
79 Rémy Guignard 29 FRA 4,414 1:48.7
80 Justin Blott 32 USA 4,404 1:48.9
81 Peter Holland 39 GBR 4,403 1:49.0
82 Marek L 35 POL 4,400 1:49.0
83 B W 47 GBR 4,397 1:49.1
84 Thilo Veil 57 GER 4,395 1:49.2
85 Brook Caro 36 USA 4,391 1:49.3
86 David Le Jeune 50 GBR 4,385 1:49.4
86 Henning Wiehe 52 GER 4,385 1:49.4
88 Justin Buckwalter 41 USA 4,384 1:49.4
89 Der Held vom Erdbeerfeld 47 GER 4,383 1:49.5
90 Mattias Hallén 41 SWE 4,382 1:49.5
90 Andy Wallace 44 USA 4,382 1:49.5
92 Valerio Teresi 39 ITA 4,381 1:49.5
93 Anthony Rotello 40 USA 4,380 1:49.5
93 Stephen Salaz 28 USA 4,380 1:49.5
95 Erik Edwards 43 USA 4,378 1:49.6
96 Leonard Dziwisch 27 GER 4,372 1:49.7
97 Max Shuman 52 USA 4,371 1:49.8
98 Time Bomb 40 AUS 4,370 1:49.8
99 Adam Joseph 43 USA 4,366 1:49.9
100 Graeme Cooper 45 GBR 4,365 1:49.9