Workout of the Day
« April 20, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Kyncl | 48 | CZE | CVS | 4,287m | 1:51.9 | |
| 152 | Ole-Petter Weebe Jørgensen | 42 | NOR | 4,284m | 1:52.0 | ||
| 152 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 4,284m | 1:52.0 | |
| 154 | Sam Varano | 52 | USA | 4,283m | 1:52.0 | ||
| 155 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 4,280m | 1:52.1 |
| 155 | David York | 50 | Morehead, KY | USA | 4,280m | 1:52.1 | |
| 157 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 4,279m | 1:52.1 |
| 158 | Marko Fritzsche | 44 | GER | 4,277m | 1:52.2 | ||
| 159 | Dan Molony | 45 | Lafayette Hill, PA | USA | 4,275m | 1:52.2 | |
| 160 | Jeff Howard | 45 | ACT | AUS | 4,274m | 1:52.3 | |
| 160 | Ralph Greenwell | 56 | Bath | GBR | 4,274m | 1:52.3 | |
| 160 | Steve Rocha | 62 | Modesto, CA | USA | 4,274m | 1:52.3 | |
| 163 | Matt Doyle | 35 | NZL | 4,273m | 1:52.3 | ||
| 164 | Sandy Robertson | 56 | NSW | AUS | 4,269m | 1:52.4 | |
| 164 | Keith Wilhite | 53 | Wauke, IA | USA | 4,269m | 1:52.4 | |
| 164 | James Marshall | 38 | Bakersfield, CA | USA | 4,269m | 1:52.4 | |
| 167 | Taylor Bergman | 30 | USA | 4,267m | 1:52.4 | ||
| 168 | Frederik Werge | 25 | DEN | 4,266m | 1:52.5 | ||
| 169 | Adrian Jackson | 55 | Liverpool | GBR | 4,265m | 1:52.5 | |
| 170 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,264m | 1:52.5 |
| 171 | Bryun Williams | 35 | USA | 4,263m | 1:52.5 | ||
| 172 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 4,260m | 1:52.6 | |
| 173 | Neil Grant | 62 | Surrey, BC | CAN | 4,258m | 1:52.7 | |
| 173 | Leonid Kelner | 37 | Montreal, QC | CAN | 4,258m | 1:52.7 | |
| 175 | Chris Clements | 42 | Kingston | GBR | 4,257m | 1:52.7 | |
| 176 | Todd Car | - | USA | 4,256m | 1:52.7 | ||
| 177 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 4,255m | 1:52.8 |
| 178 | nick eichelberger | 31 | Anna, TX | USA | 4,254m | 1:52.8 | |
| 179 | Wayne Gidney | 51 | Cambridgeshire | GBR | 4,252m | 1:52.8 | |
| 180 | Alec McGillivray | 40 | Paris, ON | CAN | 4,251m | 1:52.9 | |
| 181 | Bryan Villarroel | 35 | CHI | 4,250m | 1:52.9 | ||
| 182 | William Trusiak | 30 | CAN | 4,248m | 1:52.9 | ||
| 183 | Patrick Tohu | 41 | AUS | 4,246m | 1:53.0 | ||
| 183 | michael vogel | 57 | GER | 4,246m | 1:53.0 | ||
| 185 | Andrew Knox | 45 | Manchester | GBR | Free Spirits | 4,243m | 1:53.1 |
| 185 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 4,243m | 1:53.1 |
| 185 | Frederic David | 43 | Lyon | FRA | 4,243m | 1:53.1 | |
| 188 | Stig Roland | 48 | NOR | 4,242m | 1:53.1 | ||
| 188 | Matt Fales | 55 | USA | 4,242m | 1:53.1 | ||
| 190 | Dalton Heath | 28 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,241m | 1:53.1 |
| 191 | Jörg Höflich | 35 | GER | 4,240m | 1:53.2 | ||
| 191 | Marc Dokter | 56 | NED | 4,240m | 1:53.2 | ||
| 193 | Rayan Anvari | 16 | USA | 4,237m | 1:53.2 | ||
| 194 | Kristian Sørensen | 34 | DEN | 4,233m | 1:53.3 | ||
| 194 | Christian Bisgaard | 38 | Copenhagen | DEN | 4,233m | 1:53.3 | |
| 194 | Jeff Parsons | 52 | Inver Grove Heights , MN | USA | 4,233m | 1:53.3 | |
| 197 | Matthew Siemsen | 33 | USA | 4,232m | 1:53.4 | ||
| 198 | Conor S | 39 | USA | 4,225m | 1:53.6 | ||
| 198 | manuel ovalle | 50 | CHI | 4,225m | 1:53.6 | ||
| 200 | robert wailes | 53 | LA | USA | 4,224m | 1:53.6 |