Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 David Kyncl 48 CZE 4,287m 1:51.9
152 Ole-Petter Weebe Jørgensen 42 NOR 4,284m 1:52.0
152 Joseph Triffett 17 AUS 4,284m 1:52.0
154 Sam Varano 52 USA 4,283m 1:52.0
155 Michael Jimerson 43 USA 4,280m 1:52.1
155 David York 50 USA 4,280m 1:52.1
157 Duncan Murray 55 GBR 4,279m 1:52.1
158 Marko Fritzsche 44 GER 4,277m 1:52.2
159 Dan Molony 45 USA 4,275m 1:52.2
160 Jeff Howard 45 AUS 4,274m 1:52.3
160 Ralph Greenwell 56 GBR 4,274m 1:52.3
160 Steve Rocha 62 USA 4,274m 1:52.3
163 Matt Doyle 35 NZL 4,273m 1:52.3
164 Sandy Robertson 56 AUS 4,269m 1:52.4
164 Keith Wilhite 53 USA 4,269m 1:52.4
164 James Marshall 38 USA 4,269m 1:52.4
167 Taylor Bergman 30 USA 4,267m 1:52.4
168 Frederik Werge 25 DEN 4,266m 1:52.5
169 Adrian Jackson 55 GBR 4,265m 1:52.5
170 Hedj Nelson 63 USA 4,264m 1:52.5
171 Bryun Williams 35 USA 4,263m 1:52.5
172 Peter Sullivan 45 USA 4,260m 1:52.6
173 Neil Grant 62 CAN 4,258m 1:52.7
173 Leonid Kelner 37 CAN 4,258m 1:52.7
175 Chris Clements 42 GBR 4,257m 1:52.7
176 Todd Car - USA 4,256m 1:52.7
177 daryl thomas 43 GBR 4,255m 1:52.8
178 nick eichelberger 31 USA 4,254m 1:52.8
179 Wayne Gidney 51 GBR 4,252m 1:52.8
180 Alec McGillivray 40 CAN 4,251m 1:52.9
181 Bryan Villarroel 35 CHI 4,250m 1:52.9
182 William Trusiak 30 CAN 4,248m 1:52.9
183 Patrick Tohu 41 AUS 4,246m 1:53.0
183 michael vogel 57 GER 4,246m 1:53.0
185 Andrew Knox 45 GBR 4,243m 1:53.1
185 Reuben Booker 37 USA 4,243m 1:53.1
185 Frederic David 43 FRA 4,243m 1:53.1
188 Stig Roland 48 NOR 4,242m 1:53.1
188 Matt Fales 55 USA 4,242m 1:53.1
190 Dalton Heath 28 USA 4,241m 1:53.1
191 Jörg Höflich 35 GER 4,240m 1:53.2
191 Marc Dokter 56 NED 4,240m 1:53.2
193 Rayan Anvari 16 USA 4,237m 1:53.2
194 Kristian Sørensen 34 DEN 4,233m 1:53.3
194 Christian Bisgaard 38 DEN 4,233m 1:53.3
194 Jeff Parsons 52 USA 4,233m 1:53.3
197 Matthew Siemsen 33 USA 4,232m 1:53.4
198 Conor S 39 USA 4,225m 1:53.6
198 manuel ovalle 50 CHI 4,225m 1:53.6
200 robert wailes 53 USA 4,224m 1:53.6