Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
200 Spencer Hung 46 USA 4,224m 1:53.6
202 Jeremy Ros 46 USA 4,222m 1:53.6
202 Dick Penninkx 60 NED 4,222m 1:53.6
204 Adam Ennis 40 USA 4,221m 1:53.7
205 Arne Solheim 46 NOR 4,219m 1:53.7
206 Peter Merola 43 USA 4,217m 1:53.8
206 Jesse DeSimome 32 USA 4,217m 1:53.8
206 Greg Pratt 57 USA 4,217m 1:53.8
209 Matthew Bending 58 GBR 4,216m 1:53.8
209 Dirk de Raaff 29 NED 4,216m 1:53.8
209 Rodrigo Williams 35 CHI 4,216m 1:53.8
209 Sergione 70 52 ITA 4,216m 1:53.8
213 Chris Masters 40 GRE 4,215m 1:53.8
213 Graham Ellinor 59 GBR 4,215m 1:53.8
215 Nico Rawee 58 NED 4,214m 1:53.9
215 Matthew Bowles 33 GBR 4,214m 1:53.9
215 Mike Spence 63 GBR 4,214m 1:53.9
215 Ryan Theobald 40 USA 4,214m 1:53.9
219 Stephen Salvati 40 USA 4,211m 1:53.9
220 Craig Paulsen 52 USA 4,210m 1:54.0
221 Max André Varnier 51 FRA 4,209m 1:54.0
222 Frank Beresford 33 GBR 4,207m 1:54.0
223 David Guggenmos 39 USA 4,206m 1:54.1
224 James Fukumoto 35 USA 4,204m 1:54.1
224 Conrado Landowski 46 BRA 4,204m 1:54.1
226 Adam Conrad 44 CAN 4,202m 1:54.2
227 Jason Carey 51 USA 4,197m 1:54.3
228 Matthew Graham 41 USA 4,196m 1:54.3
229 Flo Bryant 39 GER 4,194m 1:54.4
230 Jeremy Kitchen 42 GBR 4,192m 1:54.5
230 Mauro Piemonte 38 ITA 4,192m 1:54.5
232 Robert Jan Van Hedel 53 NED 4,189m 1:54.5
232 Anders Reistad 33 NOR 4,189m 1:54.5
234 David Cornforth 51 GBR 4,187m 1:54.6
234 Pourik C 48 USA 4,187m 1:54.6
236 Steven Fulcher 36 USA 4,186m 1:54.6
236 Carsten Windsch 46 GER 4,186m 1:54.6
236 Lindsay Brackenridge 42 GBR 4,186m 1:54.6
239 Del Pollard 41 GBR 4,184m 1:54.7
240 Mike Stewart 44 USA 4,182m 1:54.7
241 Michael Healy 53 USA 4,178m 1:54.8
242 Patryk Mazur 42 POL 4,177m 1:54.9
242 Geoff Ovens 48 USA 4,177m 1:54.9
244 Detlev Endres 61 GER 4,176m 1:54.9
245 Ivan Vornovskoi 36 UNAFF 4,175m 1:54.9
245 Peter Simons 44 USA 4,175m 1:54.9
245 Daniel Van House 45 USA 4,175m 1:54.9
248 Noah Bengur 43 USA 4,173m 1:55.0
249 orlando gentil 47 USA 4,171m 1:55.0
249 Vincent Clouard 33 FRA 4,171m 1:55.0