Workout of the Day
« April 20, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Spencer Hung | 46 | USA | 4,224m | 1:53.6 | ||
| 202 | Jeremy Ros | 46 | USA | 4,222m | 1:53.6 | ||
| 202 | Dick Penninkx | 60 | NED | 4,222m | 1:53.6 | ||
| 204 | Adam Ennis | 40 | Louisville , KY | USA | Butchertown Crossfit | 4,221m | 1:53.7 |
| 205 | Arne Solheim | 46 | NOR | 4,219m | 1:53.7 | ||
| 206 | Peter Merola | 43 | USA | Darkhorse Rowing | 4,217m | 1:53.8 | |
| 206 | Jesse DeSimome | 32 | Gainesville, FL | USA | 4,217m | 1:53.8 | |
| 206 | Greg Pratt | 57 | Grand Island, NY | USA | 4,217m | 1:53.8 | |
| 209 | Matthew Bending | 58 | GBR | 4,216m | 1:53.8 | ||
| 209 | Dirk de Raaff | 29 | NED | 4,216m | 1:53.8 | ||
| 209 | Rodrigo Williams | 35 | CHI | 4,216m | 1:53.8 | ||
| 209 | Sergione 70 | 52 | ITA | 4,216m | 1:53.8 | ||
| 213 | Chris Masters | 40 | GRE | 4,215m | 1:53.8 | ||
| 213 | Graham Ellinor | 59 | GBR | 4,215m | 1:53.8 | ||
| 215 | Nico Rawee | 58 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 4,214m | 1:53.9 |
| 215 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 4,214m | 1:53.9 |
| 215 | Mike Spence | 63 | Edinburgh | GBR | 4,214m | 1:53.9 | |
| 215 | Ryan Theobald | 40 | USA | 4,214m | 1:53.9 | ||
| 219 | Stephen Salvati | 40 | CT | USA | 4,211m | 1:53.9 | |
| 220 | Craig Paulsen | 52 | San Jose, CA | USA | 4,210m | 1:54.0 | |
| 221 | Max André Varnier | 51 | FRA | 4,209m | 1:54.0 | ||
| 222 | Frank Beresford | 33 | Leeds | GBR | 4,207m | 1:54.0 | |
| 223 | David Guggenmos | 39 | USA | 4,206m | 1:54.1 | ||
| 224 | James Fukumoto | 35 | VA | USA | 4,204m | 1:54.1 | |
| 224 | Conrado Landowski | 46 | Joinville | BRA | 4,204m | 1:54.1 | |
| 226 | Adam Conrad | 44 | Toronto, ON | CAN | 4,202m | 1:54.2 | |
| 227 | Jason Carey | 51 | USA | 4,197m | 1:54.3 | ||
| 228 | Matthew Graham | 41 | USA | 4,196m | 1:54.3 | ||
| 229 | Flo Bryant | 39 | Munich | GER | 4,194m | 1:54.4 | |
| 230 | Jeremy Kitchen | 42 | GBR | 4,192m | 1:54.5 | ||
| 230 | Mauro Piemonte | 38 | ITA | 4,192m | 1:54.5 | ||
| 232 | Robert Jan Van Hedel | 53 | NED | 4,189m | 1:54.5 | ||
| 232 | Anders Reistad | 33 | NOR | 4,189m | 1:54.5 | ||
| 234 | David Cornforth | 51 | GBR | 4,187m | 1:54.6 | ||
| 234 | Pourik C | 48 | USA | 4,187m | 1:54.6 | ||
| 236 | Steven Fulcher | 36 | Parkton, MD | USA | 4,186m | 1:54.6 | |
| 236 | Carsten Windsch | 46 | GER | 4,186m | 1:54.6 | ||
| 236 | Lindsay Brackenridge | 42 | GBR | 4,186m | 1:54.6 | ||
| 239 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 4,184m | 1:54.7 |
| 240 | Mike Stewart | 44 | USA | 4,182m | 1:54.7 | ||
| 241 | Michael Healy | 53 | USA | 4,178m | 1:54.8 | ||
| 242 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 4,177m | 1:54.9 | |
| 242 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 4,177m | 1:54.9 |
| 244 | Detlev Endres | 61 | GER | 4,176m | 1:54.9 | ||
| 245 | Ivan Vornovskoi | 36 | UNAFF | 4,175m | 1:54.9 | ||
| 245 | Peter Simons | 44 | USA | 4,175m | 1:54.9 | ||
| 245 | Daniel Van House | 45 | Ham Lake, MN | USA | 4,175m | 1:54.9 | |
| 248 | Noah Bengur | 43 | USA | 4,173m | 1:55.0 | ||
| 249 | orlando gentil | 47 | Austin, TX | USA | 4,171m | 1:55.0 | |
| 249 | Vincent Clouard | 33 | FRA | 4,171m | 1:55.0 |