Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	jovan Jovanovic	36		CAN		4,134	1:56.1
302	Cursino Filho	42	Belém	BRA		4,133	1:56.1
303	CD Christophe	52		FRA		4,131	1:56.1
304	Aaron Pitney	53		USA		4,130	1:56.2
304	Cipri Io	45		GER		4,130	1:56.2
306	Steves Rick	42		USA		4,129	1:56.2
307	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	4,127	1:56.3
307	Andrew Cowley	59	Chipping Norton	GBR		4,127	1:56.3
309	Peter Brown	56	Wakefield	GBR		4,125	1:56.3
309	Bob Dylan	32		GBR		4,125	1:56.3
311	Michael Weachock	33		USA		4,124	1:56.3
312	Eivind Enget	28		NOR		4,123	1:56.4
312	Liam McGeady	52		GBR		4,123	1:56.4
312	Carlos Marchant	50		CHI		4,123	1:56.4
315	esben mortensen	41		DEN		4,122	1:56.4
315	David Cuneo	55		USA	University of California, Davis	4,122	1:56.4
315	Erwan Bolzer	46		FRA		4,122	1:56.4
318	Daniel Brennan	62	Maitland, FL	USA		4,121	1:56.4
318	Mikhail Suzi	47		EST		4,121	1:56.4
320	Keith Tingelstad	62		USA		4,120	1:56.5
321	Karlis Bubins	35		LAT		4,119	1:56.5
322	Reginald Daniels	53		USA		4,117	1:56.5
322	Robin Tijssen	45		NED		4,117	1:56.5
324	Paul Harrington	43		GBR		4,116	1:56.6
324	Bill Monger	51		USA		4,116	1:56.6
326	Magnus Møller Bæren	35		NOR		4,115	1:56.6
327	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	4,114	1:56.6
328	Andreas Benediktson	41		DEN		4,112	1:56.7
328	Ondrej Hnanicek	28	Štítná nad Vláří	CZE		4,112	1:56.7
330	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,111	1:56.7
331	George Tzanakos	32		GRE		4,110	1:56.7
331	Mathias Schäfer	38		GER		4,110	1:56.7
333	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,108	1:56.8
333	David Green	54	Carmel, IN	USA		4,108	1:56.8
333	Nathan Williamson	53	Estes Park, CO	USA	American Firefighters	4,108	1:56.8
336	Chris C	39		USA		4,107	1:56.8
336	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	4,107	1:56.8
338	Michael Cooper	37		GBR		4,106	1:56.9
338	Scott Trusty	58	MO	USA		4,106	1:56.9
340	Cory Bradshaw	49	Sterling, IL	USA		4,105	1:56.9
341	Russell Smith	51	Fremont, CA	USA		4,104	1:56.9
341	Rob Bevan	51		GBR		4,104	1:56.9
341	Bruno Venegas	32	Los Angeles	USA		4,104	1:56.9
344	Mattia Pradella	39		AUS		4,098	1:57.1
345	Jesse Espe	37	WI	USA		4,097	1:57.1
346	Pat Allen	38	MA	USA		4,095	1:57.2
346	Nick Hanson	34		USA		4,095	1:57.2
348	mihai k	41	Lexington, SC	USA		4,094	1:57.2
348	João António	55	Lisbon	POR	Clube Ferroviário de Portugal	4,094	1:57.2
350	wilcox mar	44		USA		4,093	1:57.2