Workout of the Day
« April 20, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | jovan Jovanovic | 36 | CAN | 4,134m | 1:56.1 | ||
| 302 | Cursino Filho | 42 | Belém | BRA | 4,133m | 1:56.1 | |
| 303 | CD Christophe | 52 | FRA | 4,131m | 1:56.1 | ||
| 304 | Aaron Pitney | 53 | USA | 4,130m | 1:56.2 | ||
| 304 | Cipri Io | 45 | GER | 4,130m | 1:56.2 | ||
| 306 | Steves Rick | 42 | USA | 4,129m | 1:56.2 | ||
| 307 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 4,127m | 1:56.3 |
| 307 | Andrew Cowley | 59 | Chipping Norton | GBR | 4,127m | 1:56.3 | |
| 309 | Peter Brown | 56 | Wakefield | GBR | 4,125m | 1:56.3 | |
| 309 | Bob Dylan | 32 | GBR | 4,125m | 1:56.3 | ||
| 311 | Michael Weachock | 33 | USA | 4,124m | 1:56.3 | ||
| 312 | Eivind Enget | 28 | NOR | 4,123m | 1:56.4 | ||
| 312 | Liam McGeady | 52 | GBR | 4,123m | 1:56.4 | ||
| 312 | Carlos Marchant | 50 | CHI | 4,123m | 1:56.4 | ||
| 315 | esben mortensen | 41 | DEN | 4,122m | 1:56.4 | ||
| 315 | David Cuneo | 55 | USA | University of California, Davis | 4,122m | 1:56.4 | |
| 315 | Erwan Bolzer | 46 | FRA | 4,122m | 1:56.4 | ||
| 318 | Daniel Brennan | 62 | Maitland, FL | USA | 4,121m | 1:56.4 | |
| 318 | Mikhail Suzi | 47 | EST | 4,121m | 1:56.4 | ||
| 320 | Keith Tingelstad | 62 | USA | 4,120m | 1:56.5 | ||
| 321 | Karlis Bubins | 35 | LAT | 4,119m | 1:56.5 | ||
| 322 | Reginald Daniels | 53 | USA | 4,117m | 1:56.5 | ||
| 322 | Robin Tijssen | 45 | NED | 4,117m | 1:56.5 | ||
| 324 | Paul Harrington | 43 | GBR | 4,116m | 1:56.6 | ||
| 324 | Bill Monger | 51 | USA | 4,116m | 1:56.6 | ||
| 326 | Magnus Møller Bæren | 35 | NOR | 4,115m | 1:56.6 | ||
| 327 | Wayne Carriker | 57 | OR | USA | 4,114m | 1:56.6 | |
| 328 | Andreas Benediktson | 41 | DEN | 4,112m | 1:56.7 | ||
| 328 | Ondrej Hnanicek | 28 | Štítná nad Vláří | CZE | 4,112m | 1:56.7 | |
| 330 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,111m | 1:56.7 |
| 331 | George Tzanakos | 32 | GRE | 4,110m | 1:56.7 | ||
| 331 | Mathias Schäfer | 38 | GER | 4,110m | 1:56.7 | ||
| 333 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,108m | 1:56.8 |
| 333 | David Green | 54 | Carmel, IN | USA | 4,108m | 1:56.8 | |
| 333 | Nathan Williamson | 53 | Estes Park, CO | USA | American Firefighters | 4,108m | 1:56.8 |
| 336 | Chris C | 39 | USA | 4,107m | 1:56.8 | ||
| 336 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 4,107m | 1:56.8 | |
| 338 | Michael Cooper | 37 | GBR | 4,106m | 1:56.9 | ||
| 338 | Scott Trusty | 58 | MO | USA | 4,106m | 1:56.9 | |
| 340 | Cory Bradshaw | 49 | Sterling, IL | USA | 4,105m | 1:56.9 | |
| 341 | Russell Smith | 51 | Fremont, CA | USA | 4,104m | 1:56.9 | |
| 341 | Rob Bevan | 51 | GBR | 4,104m | 1:56.9 | ||
| 341 | Bruno Venegas | 32 | Los Angeles | USA | 4,104m | 1:56.9 | |
| 344 | Mattia Pradella | 39 | AUS | 4,098m | 1:57.1 | ||
| 345 | Jesse Espe | 37 | WI | USA | 4,097m | 1:57.1 | |
| 346 | Pat Allen | 38 | MA | USA | 4,095m | 1:57.2 | |
| 346 | Nick Hanson | 34 | USA | 4,095m | 1:57.2 | ||
| 348 | mihai k | 41 | Lexington, SC | USA | 4,094m | 1:57.2 | |
| 348 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 4,094m | 1:57.2 |
| 350 | wilcox mar | 44 | USA | 4,093m | 1:57.2 |