Workout of the Day
« April 20, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Cursino Filho | 42 | Belém | BRA | 4,133 | 1:56.1 | |
| 302 | CD Christophe | 52 | FRA | 4,131 | 1:56.1 | ||
| 303 | Aaron Pitney | 53 | USA | 4,130 | 1:56.2 | ||
| 303 | Cipri Io | 45 | GER | 4,130 | 1:56.2 | ||
| 305 | Steves Rick | 42 | USA | 4,129 | 1:56.2 | ||
| 306 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 4,127 | 1:56.3 |
| 306 | Andrew Cowley | 59 | Chipping Norton | GBR | 4,127 | 1:56.3 | |
| 308 | Peter Brown | 56 | Wakefield | GBR | 4,125 | 1:56.3 | |
| 308 | Bob Dylan | 32 | GBR | 4,125 | 1:56.3 | ||
| 310 | Michael Weachock | 33 | USA | 4,124 | 1:56.3 | ||
| 311 | Eivind Enget | 28 | NOR | 4,123 | 1:56.4 | ||
| 311 | Liam McGeady | 52 | GBR | 4,123 | 1:56.4 | ||
| 311 | Carlos Marchant | 50 | CHI | 4,123 | 1:56.4 | ||
| 314 | esben mortensen | 41 | DEN | 4,122 | 1:56.4 | ||
| 314 | David Cuneo | 55 | USA | University of California, Davis | 4,122 | 1:56.4 | |
| 314 | Erwan Bolzer | 46 | FRA | 4,122 | 1:56.4 | ||
| 317 | Daniel Brennan | 62 | Maitland, FL | USA | 4,121 | 1:56.4 | |
| 317 | Mikhail Suzi | 47 | EST | 4,121 | 1:56.4 | ||
| 319 | Keith Tingelstad | 62 | USA | 4,120 | 1:56.5 | ||
| 320 | Karlis Bubins | 35 | LAT | 4,119 | 1:56.5 | ||
| 321 | Reginald Daniels | 53 | USA | 4,117 | 1:56.5 | ||
| 321 | Robin Tijssen | 45 | NED | 4,117 | 1:56.5 | ||
| 323 | Paul Harrington | 43 | GBR | 4,116 | 1:56.6 | ||
| 323 | Bill Monger | 51 | USA | 4,116 | 1:56.6 | ||
| 325 | Magnus Møller Bæren | 35 | NOR | 4,115 | 1:56.6 | ||
| 326 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,114 | 1:56.6 |
| 327 | Andreas Benediktson | 41 | DEN | 4,112 | 1:56.7 | ||
| 327 | Ondrej Hnanicek | 28 | Štítná nad Vláří | CZE | 4,112 | 1:56.7 | |
| 329 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,111 | 1:56.7 |
| 330 | George Tzanakos | 32 | GRE | 4,110 | 1:56.7 | ||
| 330 | Mathias Schäfer | 38 | GER | 4,110 | 1:56.7 | ||
| 332 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,108 | 1:56.8 |
| 332 | David Green | 54 | Carmel, IN | USA | 4,108 | 1:56.8 | |
| 332 | Nathan Williamson | 53 | Estes Park, CO | USA | American Firefighters | 4,108 | 1:56.8 |
| 335 | Chris C | 39 | USA | 4,107 | 1:56.8 | ||
| 335 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,107 | 1:56.8 |
| 337 | Michael Cooper | 37 | GBR | 4,106 | 1:56.9 | ||
| 337 | Scott Trusty | 58 | MO | USA | 4,106 | 1:56.9 | |
| 339 | Cory Bradshaw | 49 | Sterling, IL | USA | 4,105 | 1:56.9 | |
| 340 | Russell Smith | 51 | Fremont, CA | USA | 4,104 | 1:56.9 | |
| 340 | Rob Bevan | 51 | GBR | 4,104 | 1:56.9 | ||
| 340 | Bruno Venegas | 32 | Los Angeles | USA | 4,104 | 1:56.9 | |
| 343 | Mattia Pradella | 39 | AUS | 4,098 | 1:57.1 | ||
| 344 | Jesse Espe | 37 | WI | USA | 4,097 | 1:57.1 | |
| 345 | Pat Allen | 38 | MA | USA | 4,095 | 1:57.2 | |
| 345 | Nick Hanson | 34 | USA | 4,095 | 1:57.2 | ||
| 347 | mihai k | 41 | Lexington, SC | USA | 4,094 | 1:57.2 | |
| 347 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 4,094 | 1:57.2 |
| 349 | wilcox mar | 44 | USA | 4,093 | 1:57.2 | ||
| 350 | Stijn Steenwegen | 43 | BEL | 4,092 | 1:57.3 |