Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Matt Allyn	46		USA		4,049m	1:58.5
401	Gary Davis	59	Middlesex, VT	USA	U.S. Navy Veteran	4,049m	1:58.5
403	Frank van Manen	34	Wageningen	NED		4,048m	1:58.5
404	Kellan ONeal	37		USA		4,047m	1:58.6
405	SIMON CHAPMAN	59		GBR		4,044m	1:58.6
406	Den Balzer	47		GER		4,043m	1:58.7
407	katarina jakič	38		SLO		4,041m	1:58.7
408	Dave Morales	37	Koblenz	GER		4,040m	1:58.8
409	Birkir Arnaldsson	44		ISL		4,039m	1:58.8
409	Russell Aaron	36		USA		4,039m	1:58.8
411	Alessandro Tomaselli	52	Milano	ITA		4,037m	1:58.9
411	Michael Dukes	49		USA		4,037m	1:58.9
413	Hans Kolb	37		GER		4,036m	1:58.9
413	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,036m	1:58.9
415	Guy Nesbitt	53	Highclere	GBR	Free Spirits	4,035m	1:58.9
415	Aaron Lynch	53		USA	U.S. Army Retired	4,035m	1:58.9
417	Andrew Gourlay	54		AUS		4,034m	1:58.9
417	Karl Rouillard	59	WA	USA		4,034m	1:58.9
419	Ken Moss	52		USA		4,033m	1:59.0
419	Sebastian Bolz	41		GER		4,033m	1:59.0
421	Mark Dean	59		USA	Northampton Community Rowing	4,032m	1:59.0
421	Catie Miglietti	36	MI	USA		4,032m	1:59.0
421	Donald Allard	53	NH	USA	TEAM MELALEUCA	4,032m	1:59.0
424	Todd Hunter	52		NZL		4,031m	1:59.0
424	James Galbraith	53		USA		4,031m	1:59.0
426	Jonathan Morris	52	Carlsbad, CA	USA		4,030m	1:59.1
426	Giuseppe Di Gregorio	52		ITA		4,030m	1:59.1
428	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,029m	1:59.1
429	Jean Baidet	58	FL Key Largo, FL	USA		4,028m	1:59.1
430	Jonny Campion	31		GBR		4,027m	1:59.1
430	Matthew Lunm	48		USA		4,027m	1:59.1
432	X D	34	NJ	CHN	亦可赛艇	4,026m	1:59.2
432	Michael Furnival	43		GBR		4,026m	1:59.2
432	Scott Spence	35		GBR		4,026m	1:59.2
435	Manuel D	42		SUI		4,025m	1:59.2
436	Stephen Mattes	52		AUS		4,024m	1:59.2
437	Duncan McAllister	45	VIC	AUS		4,023m	1:59.3
437	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	4,023m	1:59.3
437	Jonathan Moule	50		GBR		4,023m	1:59.3
440	Eric Ishikawa	52		USA		4,021m	1:59.3
440	Micha Vosse	30		GER		4,021m	1:59.3
440	Matthew Stubbington	52		USA		4,021m	1:59.3
443	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,019m	1:59.4
443	Jason Calcagno	43		USA		4,019m	1:59.4
445	Michael Swallow	49		USA		4,018m	1:59.4
446	Nicholas Shaw	48	Wirral	GBR		4,014m	1:59.5
446	Martin Bergs	46	Hürtgenwald	GER		4,014m	1:59.5
448	Chevy Dal	58		NOR		4,013m	1:59.6
449	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	4,012m	1:59.6
450	Joe Doaks	46		CAN		4,008m	1:59.7