Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Matt Allyn	46		USA		4,049	1:58.5
401	Gary Davis	59	Middlesex, VT	USA	U.S. Navy Veteran	4,049	1:58.5
401	Jane Boudreau	51	VT	USA		4,049	1:58.5
404	Frank van Manen	34	Wageningen	NED		4,048	1:58.5
405	Kellan ONeal	37		USA		4,047	1:58.6
406	SIMON CHAPMAN	59		GBR		4,044	1:58.6
407	Den Balzer	47		GER		4,043	1:58.7
408	katarina jakič	38		SLO		4,041	1:58.7
409	Dave Morales	37	Koblenz	GER		4,040	1:58.8
410	Birkir Arnaldsson	44		ISL		4,039	1:58.8
410	Russell Aaron	36		USA		4,039	1:58.8
412	Alessandro Tomaselli	52	Milano	ITA		4,037	1:58.9
412	Michael Dukes	49		USA		4,037	1:58.9
414	Hans Kolb	37		GER		4,036	1:58.9
414	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,036	1:58.9
416	Guy Nesbitt	53	Highclere	GBR	Free Spirits	4,035	1:58.9
416	Aaron Lynch	53		USA	U.S. Army Retired	4,035	1:58.9
418	Andrew Gourlay	54		AUS		4,034	1:58.9
418	Karl Rouillard	59	WA	USA		4,034	1:58.9
420	Ken Moss	52		USA		4,033	1:59.0
420	Sebastian Bolz	41		GER		4,033	1:59.0
422	Mark Dean	59		USA	Northampton Community Rowing	4,032	1:59.0
422	Catie Miglietti	36	MI	USA		4,032	1:59.0
422	Donald Allard	53	NH	USA	TEAM MELALEUCA	4,032	1:59.0
425	Todd Hunter	52		NZL		4,031	1:59.0
425	James Galbraith	53		USA		4,031	1:59.0
427	Jonathan Morris	52	Carlsbad, CA	USA		4,030	1:59.1
427	Giuseppe Di Gregorio	52		ITA		4,030	1:59.1
429	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,029	1:59.1
430	Jean Baidet	58	FL Key Largo, FL	USA		4,028	1:59.1
431	Jonny Campion	31		GBR		4,027	1:59.1
431	Matthew Lunm	48		USA		4,027	1:59.1
433	X D	34	NJ	CHN	亦可赛艇	4,026	1:59.2
433	Michael Furnival	43		GBR		4,026	1:59.2
433	Scott Spence	35		GBR		4,026	1:59.2
436	Manuel D	42		SUI		4,025	1:59.2
437	Stephen Mattes	52		AUS		4,024	1:59.2
438	Duncan McAllister	45	VIC	AUS		4,023	1:59.3
438	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	4,023	1:59.3
438	Jonathan Moule	50		GBR		4,023	1:59.3
441	Eric Ishikawa	52		USA		4,021	1:59.3
441	Micha Vosse	30		GER		4,021	1:59.3
441	Matthew Stubbington	52		USA		4,021	1:59.3
444	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,019	1:59.4
444	Jason Calcagno	43		USA		4,019	1:59.4
446	Michael Swallow	49		USA		4,018	1:59.4
447	Nicholas Shaw	48	Wirral	GBR		4,014	1:59.5
447	Martin Bergs	46	Hürtgenwald	GER		4,014	1:59.5
449	Chevy Dal	58		NOR		4,013	1:59.6
450	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	4,012	1:59.6