Workout of the Day
« April 20, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,487m | 3:13.0 | |
| 1352 | Carla Lisboa | 37 | ESP | 2,485m | 3:13.1 | ||
| 1352 | Julia H. | 36 | GER | 2,485m | 3:13.1 | ||
| 1354 | Jürgen Brauner | 52 | GER | 2,484m | 3:13.2 | ||
| 1355 | Krista Ash | 40 | USA | 2,482m | 3:13.3 | ||
| 1356 | Hans Pfeil | 59 | GER | Free Spirits | 2,455m | 3:15.5 | |
| 1357 | Cindi Fortmann | - | USA | 2,451m | 3:15.8 | ||
| 1358 | Willie Long | 37 | USA | 2,441m | 3:16.6 | ||
| 1359 | Alice Andrews | 58 | USA | 2,421m | 3:18.2 | ||
| 1360 | Yessica Calvillo | 39 | USA | 2,415m | 3:18.7 | ||
| 1361 | Tom Duffield | 76 | USA | 2,408m | 3:19.3 | ||
| 1361 | Brittany Lee | 39 | USA | 2,408m | 3:19.3 | ||
| 1363 | Irwin Gafen | 61 | USA | 2,395m | 3:20.4 | ||
| 1364 | Allissa Keoughan | 42 | USA | 2,360m | 3:23.3 | ||
| 1365 | Mirjam Segner | 36 | GER | 2,335m | 3:25.5 | ||
| 1366 | Mary Hui | - | CAN | 2,288m | 3:29.7 | ||
| 1367 | Lisa Davies | 50 | GBR | 2,284m | 3:30.1 | ||
| 1368 | Hannah Long | 43 | USA | 2,175m | 3:40.6 | ||
| 1369 | Stephen DeVito | 42 | Alexandria, VA | USA | 2,149m | 3:43.3 | |
| 1370 | Jonathan Mayer | 36 | USA | 2,129m | 3:45.4 | ||
| 1371 | Karen Dolberg | 57 | USA | 2,111m | 3:47.3 | ||
| 1372 | Joanna McKenzie | 42 | Portland, OR | USA | 2,104m | 3:48.1 | |
| 1373 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,052m | 3:53.9 | |
| 1374 | Maureen Virtusio | 47 | USA | 2,046m | 3:54.6 | ||
| 1375 | Sana Kat | 44 | AUS | 1,897m | 4:13.0 | ||
| 1376 | Adam Smilovits | 39 | CAN | 1,749m | 4:34.4 | ||
| 1377 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 1,414m | 5:39.4 |
| 1378 | Shannon Webb | 45 | CAN | 1,041m | 7:41.0 |