Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Lisa Connolly	55		USA		2,965	2:41.8
1252	Darius Potts	55	IA	USA		2,963	2:41.9
1253	Tim Gale	50		GBR		2,957	2:42.3
1254	Adam Feldman	40		ISR		2,956	2:42.3
1255	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:43.5
1256	Susanne Moon	65	Windsor, MO	USA		2,928	2:43.9
1257	Anthony Moonen	60	Pembroke Pines, FL	USA		2,927	2:43.9
1258	Melissa Karabinis	47		USA		2,923	2:44.2
1259	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,920	2:44.3
1259	Venkat Cheemalakonda	34		USA		2,920	2:44.3
1259	Marie Conner	37		USA		2,920	2:44.3
1262	Tyler Zhang	40	Dalian	CHN		2,915	2:44.6
1263	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,911	2:44.8
1264	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,908	2:45.0
1265	Suzette Spurrell	49		CAN		2,907	2:45.1
1266	Tracey McGrath	61		USA		2,906	2:45.1
1267	Wendelynn Nash	52	Anchorage, AK	USA		2,900	2:45.5
1268	Joyce Norman	32		USA		2,899	2:45.5
1269	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,897	2:45.6
1270	Steven Morrison	53		GBR		2,896	2:45.7
1271	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,892	2:45.9
1272	Elena Nazarova	38		AIN		2,890	2:46.0
1273	Eric Staveley	56	TX	USA		2,886	2:46.3
1274	Betty Webler	68	Lilburn, GA	USA		2,883	2:46.4
1274	Mark Adams	66	Walnut Creek, CA	USA		2,883	2:46.4
1276	Ruth Sit	37		USA		2,880	2:46.6
1277	Ranji Singh	72	ON	CAN	The Diamonds (Over Sixties Erging Group)	2,879	2:46.7
1278	John Silverton	79	Lodi, CA	USA	Team Delta	2,872	2:47.1
1279	Girish Warrier	46	NJ	USA		2,871	2:47.1
1280	John McLaughlin	57	Portland, OR	USA		2,868	2:47.3
1281	Katharina Lamaack	40		AFG		2,865	2:47.5
1281	Josh Preston	47		USA		2,865	2:47.5
1283	M van K	45		NED		2,863	2:47.6
1284	M-J M	39		NOR		2,857	2:48.0
1285	Marty Algire	48		CAN		2,856	2:48.0
1286	C Herre	23		CAN		2,849	2:48.4
1287	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	2,847	2:48.5
1288	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	2,842	2:48.8
1289	Jennifer Mcgarry	37		USA		2,841	2:48.9
1290	David Lindenmann	62		USA		2,838	2:49.1
1290	S H	53		AUS		2,838	2:49.1
1292	Alastair Port	57		USA		2,834	2:49.3
1293	Crystal Hudson	41		USA		2,830	2:49.6
1294	Harvey Ward	15		GBR		2,827	2:49.7
1295	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,823	2:50.0
1296	Birgit Overgaard	71		DEN		2,819	2:50.2
1297	Jesus Santiago	72	FL	USA		2,818	2:50.3
1298	Le Thanh NM	32		CAN		2,804	2:51.1
1299	Wil Cowart	43		USA		2,797	2:51.6
1300	Maxime Moreau	37		FRA		2,795	2:51.7