Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	John Sarich	81	LONDON , ON	CAN		2,966m	2:41.8
1252	Lisa Connolly	55		USA		2,965m	2:41.8
1253	Darius Potts	55	IA	USA		2,963m	2:41.9
1254	Tim Gale	50		GBR		2,957m	2:42.3
1255	Adam Feldman	40		ISR		2,956m	2:42.3
1256	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,935m	2:43.5
1257	Susanne Moon	65	Windsor, MO	USA		2,928m	2:43.9
1258	Anthony Moonen	60	Pembroke Pines, FL	USA		2,927m	2:43.9
1259	Melissa Karabinis	47		USA		2,923m	2:44.2
1260	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,920m	2:44.3
1260	Venkat Cheemalakonda	34		USA		2,920m	2:44.3
1260	Marie Conner	37		USA		2,920m	2:44.3
1263	Tyler Zhang	40	Dalian	CHN		2,915m	2:44.6
1264	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,911m	2:44.8
1265	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,908m	2:45.0
1266	Suzette Spurrell	49		CAN		2,907m	2:45.1
1267	Tracey McGrath	61		USA		2,906m	2:45.1
1268	Wendelynn Nash	52	Anchorage, AK	USA		2,900m	2:45.5
1269	Joyce Norman	32		USA		2,899m	2:45.5
1270	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,897m	2:45.6
1271	Steven Morrison	53		GBR		2,896m	2:45.7
1272	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,892m	2:45.9
1273	Elena Nazarova	38		UNAFF		2,890m	2:46.0
1274	Eric Staveley	56	TX	USA		2,886m	2:46.3
1275	Betty Webler	68	Lilburn, GA	USA		2,883m	2:46.4
1275	Mark Adams	66	Walnut Creek, CA	USA		2,883m	2:46.4
1277	Ruth Sit	37		USA		2,880m	2:46.6
1278	Ranji Singh	72	ON	CAN	The Diamonds (Over Sixties Erging Group)	2,879m	2:46.7
1279	John Silverton	79	Lodi, CA	USA	Team Delta	2,872m	2:47.1
1280	Girish Warrier	46	NJ	USA		2,871m	2:47.1
1281	John McLaughlin	57	Portland, OR	USA		2,868m	2:47.3
1282	Katharina Lamaack	40		AFG		2,865m	2:47.5
1282	Josh Preston	47		USA		2,865m	2:47.5
1284	Marloes van Kleef	45		NED		2,863m	2:47.6
1285	M-J M	39		NOR		2,857m	2:48.0
1286	Marty Algire	48		CAN		2,856m	2:48.0
1287	C Herre	23		CAN		2,849m	2:48.4
1288	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	2,847m	2:48.5
1289	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	2,842m	2:48.8
1290	Jennifer Mcgarry	37		USA		2,841m	2:48.9
1291	David Lindenmann	62		USA		2,838m	2:49.1
1291	S H	53		AUS		2,838m	2:49.1
1293	Alastair Port	57		USA		2,834m	2:49.3
1294	Crystal Hudson	41		USA		2,830m	2:49.6
1295	Harvey Ward	15		GBR		2,827m	2:49.7
1296	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,823m	2:50.0
1297	Birgit Overgaard	71		DEN		2,819m	2:50.2
1298	Jesus Santiago	72	FL	USA		2,818m	2:50.3
1299	Le Thanh NM	32		CAN		2,804m	2:51.1
1300	Wil Cowart	43		USA		2,797m	2:51.6