Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tim Gale	50		GBR		2,957	2:42.3
1252	Adam Feldman	40		ISR		2,956	2:42.3
1253	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:43.5
1254	Susanne Moon	65	Windsor, MO	USA		2,928	2:43.9
1255	Anthony Moonen	60	Pembroke Pines, FL	USA		2,927	2:43.9
1256	Melissa Karabinis	47		USA		2,923	2:44.2
1257	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,920	2:44.3
1257	Venkat Cheemalakonda	34		USA		2,920	2:44.3
1257	Marie Conner	37		USA		2,920	2:44.3
1260	Tyler Zhang	40	Dalian	CHN		2,915	2:44.6
1261	Josée St-Jean	44	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	2,911	2:44.8
1262	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,908	2:45.0
1263	Suzette Spurrell	49		CAN		2,907	2:45.1
1264	Tracey McGrath	61		USA		2,906	2:45.1
1265	Wendelynn Nash	52	Anchorage, AK	USA		2,900	2:45.5
1266	Joyce Norman	32		USA		2,899	2:45.5
1267	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,897	2:45.6
1268	Steven Morrison	53		GBR		2,896	2:45.7
1269	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,892	2:45.9
1270	Elena Nazarova	38		AIN		2,890	2:46.0
1271	Eric Staveley	56	TX	USA		2,886	2:46.3
1272	Betty Webler	68	Lilburn, GA	USA		2,883	2:46.4
1272	Mark Adams	66	Walnut Creek, CA	USA		2,883	2:46.4
1274	Ruth Sit	37		USA		2,880	2:46.6
1275	Ranji Singh	72	ON	CAN	The Diamonds (Over Sixties Erging Group)	2,879	2:46.7
1276	John Silverton	79	Lodi, CA	USA	Team Delta	2,872	2:47.1
1277	Girish Warrier	46	NJ	USA		2,871	2:47.1
1278	John McLaughlin	57	Portland, OR	USA		2,868	2:47.3
1279	Katharina Lamaack	40		AFG		2,865	2:47.5
1279	Josh Preston	47		USA		2,865	2:47.5
1281	M van K	45		NED		2,863	2:47.6
1282	M-J M	39		NOR		2,857	2:48.0
1283	Marty Algire	48		CAN		2,856	2:48.0
1284	C Herre	23		CAN		2,849	2:48.4
1285	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	2,847	2:48.5
1286	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	2,842	2:48.8
1287	Jennifer Mcgarry	37		USA		2,841	2:48.9
1288	David Lindenmann	62		USA		2,838	2:49.1
1288	S H	53		AUS		2,838	2:49.1
1290	Alastair Port	57		USA		2,834	2:49.3
1291	Crystal Hudson	41		USA		2,830	2:49.6
1292	Harvey Ward	15		GBR		2,827	2:49.7
1293	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,823	2:50.0
1294	Birgit Overgaard	71		DEN		2,819	2:50.2
1295	Jesus Santiago	72	FL	USA		2,818	2:50.3
1296	Le Thanh NM	32		CAN		2,804	2:51.1
1297	Wil Cowart	43		USA		2,797	2:51.6
1298	Maxime Moreau	37		FRA		2,795	2:51.7
1299	Tu Truong	49	CHICAGO, IL	USA		2,787	2:52.2
1300	Sharon Weiss	49	PA	USA		2,786	2:52.2