Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Warner Brock	58		USA		3,111	2:34.2
1202	Rebecca Chase	36		USA		3,106	2:34.5
1203	yu liu	40		CHN		3,104	2:34.6
1204	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,092	2:35.2
1204	Thomas Russo	34		USA		3,092	2:35.2
1206	Jinita Hayes	59	Lovington, NM	USA	RowAlong	3,091	2:35.2
1207	Jennifer Armstrong	49	Kihei, HI	USA		3,089	2:35.3
1208	Pradheep Naidu	41	Lyndhurst, OH	USA		3,087	2:35.4
1208	Dora Choi	57	WA	USA	The Diamonds (Over Sixties Erging Group)	3,087	2:35.4
1210	David Lloyd	43	Greenbelt, MD	USA		3,086	2:35.5
1210	Michael Gantz	42		USA		3,086	2:35.5
1212	Laura Miller	61	Arcata, CA	USA	Humboldt Bay Rowing Association	3,085	2:35.5
1213	Louisa Fornaro	30		USA		3,076	2:36.0
1214	Angela Malo	33		USA		3,072	2:36.2
1215	Kim Dassler	-	GA	USA		3,070	2:36.3
1216	Bob Jarrard	60		USA		3,068	2:36.4
1216	Corey R	45		USA		3,068	2:36.4
1218	Vlad Miretsky	39		USA		3,062	2:36.7
1219	Christopher Nguyen	37		USA		3,056	2:37.0
1220	Floratus Sonnenschein	55		GER		3,046	2:37.5
1220	Jeremia Mleczko	42		USA		3,046	2:37.5
1222	Tracee Porras	54		USA		3,043	2:37.7
1223	Freia Van den broeck	39		BEL		3,040	2:37.8
1224	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:38.2
1225	Debby Van Dorpe	40		BEL		3,025	2:38.6
1226	William Hawanchak	80	Fairview Heights, IL	USA	Crossfit Voyage	3,022	2:38.8
1227	JOHN FRARY	69	White Rock, NM	USA		3,021	2:38.8
1228	Krista Csontos	42	AL	USA		3,019	2:38.9
1228	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:38.9
1230	Sue McCollum	64		FRA		3,018	2:39.0
1231	Leon Khameson	37	Irving, TX	USA		3,017	2:39.0
1232	JUNHO LEE	47		KOR		3,016	2:39.1
1233	Jennie Coburn	67		USA		3,014	2:39.2
1234	Kim Armstrong	54	VA	USA	RowAlong	3,012	2:39.3
1235	Caleb Richardson	48		USA		3,005	2:39.7
1235	Anette Jäger	63		GER		3,005	2:39.7
1237	Lance VanLoo	32	Macon, MO	USA		3,004	2:39.7
1238	Christy Deen	44		USA		3,002	2:39.8
1239	Katherine Barry	36		USA		3,000	2:40.0
1240	Martin Tromblee	55	WA	USA		2,995	2:40.2
1241	Justin Richardson	38		USA		2,990	2:40.5
1242	Jordan Spreitzer	39		USA		2,987	2:40.6
1243	Jacques Johnson	58	Johns Creek, GA	USA		2,985	2:40.8
1244	Ash Dream	34		CAN		2,982	2:40.9
1245	Christopher Thorpe	58	Philadelphia	USA		2,979	2:41.1
1245	Manuel RAMIREZ	50		USA		2,979	2:41.1
1247	Hope Veiga	46		USA		2,974	2:41.3
1248	Randy Youts	63		USA		2,970	2:41.6
1249	Deepa Karthik	36		GER		2,968	2:41.7
1250	John Sarich	81	LONDON , ON	CAN		2,966	2:41.8