Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Arnette Herbert	51		GER		3,114m	2:34.1
1202	Warner Brock	58		USA		3,111m	2:34.2
1203	Rebecca Chase	36		USA		3,106m	2:34.5
1204	yu liu	40		CHN		3,104m	2:34.6
1205	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,092m	2:35.2
1205	Thomas Russo	34		USA		3,092m	2:35.2
1207	Jinita Hayes	59	Lovington, NM	USA	RowAlong	3,091m	2:35.2
1208	Jennifer Armstrong	49	Kihei, HI	USA		3,089m	2:35.3
1209	Pradheep Naidu	41	Lyndhurst, OH	USA		3,087m	2:35.4
1209	Dora Choi	57	WA	USA		3,087m	2:35.4
1211	David Lloyd	43	Greenbelt, MD	USA		3,086m	2:35.5
1211	Michael Gantz	42		USA		3,086m	2:35.5
1213	Laura Miller	61	Arcata, CA	USA	Humboldt Bay Rowing Association	3,085m	2:35.5
1214	Louisa Fornaro	30		USA		3,076m	2:36.0
1215	Angela Malo	33		USA		3,072m	2:36.2
1216	Kim Dassler	-	GA	USA		3,070m	2:36.3
1217	Bob Jarrard	60		USA		3,068m	2:36.4
1217	Corey R	45		USA		3,068m	2:36.4
1219	Vlad Miretsky	39		USA		3,062m	2:36.7
1220	Christopher Nguyen	37		USA		3,056m	2:37.0
1221	Floratus Sonnenschein	55		GER		3,046m	2:37.5
1221	Jeremia Mleczko	42		USA		3,046m	2:37.5
1223	Tracee Porras	54		USA		3,043m	2:37.7
1224	Freia Van den broeck	39		BEL		3,040m	2:37.8
1225	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	3,033m	2:38.2
1226	Debby Van Dorpe	40		BEL		3,025m	2:38.6
1227	William Hawanchak	80		USA	Crossfit Voyage	3,022m	2:38.8
1228	JOHN FRARY	69	White Rock, NM	USA		3,021m	2:38.8
1229	Krista Csontos	42	AL	USA		3,019m	2:38.9
1229	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,019m	2:38.9
1231	Sue McCollum	64		FRA		3,018m	2:39.0
1232	Leon Khameson	37	Irving, TX	USA		3,017m	2:39.0
1233	JUNHO LEE	47		KOR		3,016m	2:39.1
1234	Jennie Coburn	67		USA		3,014m	2:39.2
1235	Kim Armstrong	54	VA	USA	RowAlong	3,012m	2:39.3
1236	Caleb Richardson	48		USA		3,005m	2:39.7
1236	Anette Jäger	63		GER		3,005m	2:39.7
1238	Lance VanLoo	32	Macon, MO	USA		3,004m	2:39.7
1239	Christy Deen	44		USA		3,002m	2:39.8
1240	Katherine Barry	36		USA		3,000m	2:40.0
1241	Martin Tromblee	55	WA	USA		2,995m	2:40.2
1242	Justin Richardson	38		USA		2,990m	2:40.5
1243	Jordan Spreitzer	39		USA		2,987m	2:40.6
1244	Jacques Johnson	58	Johns Creek, GA	USA		2,985m	2:40.8
1245	Ash Dream	34		CAN		2,982m	2:40.9
1246	Christopher Thorpe	58	Philadelphia	USA		2,979m	2:41.1
1246	Manuel RAMIREZ	50		USA		2,979m	2:41.1
1248	Hope Veiga	46		USA		2,974m	2:41.3
1249	Randy Youts	63		USA		2,970m	2:41.6
1250	Deepa Karthik	36		GER		2,968m	2:41.7