Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 Arnette Herbert 51 GER 3,114m 2:34.1
1202 Warner Brock 58 USA 3,111m 2:34.2
1203 Rebecca Chase 36 USA 3,106m 2:34.5
1204 yu liu 40 CHN 3,104m 2:34.6
1205 Mike Cooper 63 USA 3,092m 2:35.2
1205 Thomas Russo 34 USA 3,092m 2:35.2
1207 Jinita Hayes 59 USA 3,091m 2:35.2
1208 Jennifer Armstrong 49 USA 3,089m 2:35.3
1209 Pradheep Naidu 41 USA 3,087m 2:35.4
1209 Dora Choi 57 USA 3,087m 2:35.4
1211 David Lloyd 43 USA 3,086m 2:35.5
1211 Michael Gantz 42 USA 3,086m 2:35.5
1213 Laura Miller 61 USA 3,085m 2:35.5
1214 Louisa Fornaro 30 USA 3,076m 2:36.0
1215 Angela Malo 33 USA 3,072m 2:36.2
1216 Kim Dassler - USA 3,070m 2:36.3
1217 Bob Jarrard 60 USA 3,068m 2:36.4
1217 Corey R 45 USA 3,068m 2:36.4
1219 Vlad Miretsky 39 USA 3,062m 2:36.7
1220 Christopher Nguyen 37 USA 3,056m 2:37.0
1221 Floratus Sonnenschein 55 GER 3,046m 2:37.5
1221 Jeremia Mleczko 42 USA 3,046m 2:37.5
1223 Tracee Porras 54 USA 3,043m 2:37.7
1224 Freia Van den broeck 39 BEL 3,040m 2:37.8
1225 Cheryl Bosarge 64 USA 3,033m 2:38.2
1226 Debby Van Dorpe 40 BEL 3,025m 2:38.6
1227 William Hawanchak 80 USA 3,022m 2:38.8
1228 JOHN FRARY 69 USA 3,021m 2:38.8
1229 Krista Csontos 42 USA 3,019m 2:38.9
1229 Jan Berry 71 USA 3,019m 2:38.9
1231 Sue McCollum 64 FRA 3,018m 2:39.0
1232 Leon Khameson 37 USA 3,017m 2:39.0
1233 JUNHO LEE 47 KOR 3,016m 2:39.1
1234 Jennie Coburn 67 USA 3,014m 2:39.2
1235 Kim Armstrong 54 USA 3,012m 2:39.3
1236 Caleb Richardson 48 USA 3,005m 2:39.7
1236 Anette Jäger 63 GER 3,005m 2:39.7
1238 Lance VanLoo 32 USA 3,004m 2:39.7
1239 Christy Deen 44 USA 3,002m 2:39.8
1240 Katherine Barry 36 USA 3,000m 2:40.0
1241 Martin Tromblee 55 USA 2,995m 2:40.2
1242 Justin Richardson 38 USA 2,990m 2:40.5
1243 Jordan Spreitzer 39 USA 2,987m 2:40.6
1244 Jacques Johnson 58 USA 2,985m 2:40.8
1245 Ash Dream 34 CAN 2,982m 2:40.9
1246 Christopher Thorpe 58 USA 2,979m 2:41.1
1246 Manuel RAMIREZ 50 USA 2,979m 2:41.1
1248 Hope Veiga 46 USA 2,974m 2:41.3
1249 Randy Youts 63 USA 2,970m 2:41.6
1250 Deepa Karthik 36 GER 2,968m 2:41.7