Workout of the Day
« April 20, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jessica Reese | 35 | USA | 3,420m | 2:20.3 | ||
| 1001 | Christena Callahan | 44 | USA | 3,420m | 2:20.3 | ||
| 1003 | Ken Brucker | 59 | USA | 3,419m | 2:20.3 | ||
| 1004 | Mark Barber | 49 | GBR | 3,417m | 2:20.4 | ||
| 1004 | Bruce Wolkenbrod | 65 | USA | 3,417m | 2:20.4 | ||
| 1006 | William Berger | 40 | USA | 3,415m | 2:20.5 | ||
| 1007 | Lizzie Leen | 40 | Dayton, OH | USA | 3,414m | 2:20.5 | |
| 1008 | Cheryl Sinden | 65 | OH | USA | 3,412m | 2:20.6 | |
| 1008 | nathalie francoise | 57 | verdun | FRA | 3,412m | 2:20.6 | |
| 1010 | Sean McGrath | 60 | Richmond , VA | USA | 3,407m | 2:20.8 | |
| 1011 | Katja Hurni | 41 | SUI | 3,406m | 2:20.9 | ||
| 1012 | Zoe Wright | 16 | AUS | 3,404m | 2:21.0 | ||
| 1012 | willy robinson | 58 | Blue Ridge , GA | USA | 3,404m | 2:21.0 | |
| 1012 | Todd Warren | 46 | USA | 3,404m | 2:21.0 | ||
| 1015 | Sean Coburn | 23 | USA | 3,403m | 2:21.0 | ||
| 1015 | Justin Coleman | 39 | USA | 3,403m | 2:21.0 | ||
| 1017 | EVELYN TING | 29 | MAS | 3,402m | 2:21.0 | ||
| 1018 | Stefan Goepfert | 62 | GER | 3,401m | 2:21.1 | ||
| 1019 | Anders Fynboe | 39 | DEN | 3,400m | 2:21.1 | ||
| 1020 | Marco Ferrari | 64 | ITA | 3,393m | 2:21.4 | ||
| 1020 | Anthony Kilbey | 55 | Braintree | GBR | 3,393m | 2:21.4 | |
| 1020 | Meg Jordan | 31 | USA | 3,393m | 2:21.4 | ||
| 1020 | Benjamin Tiller | 18 | USA | 3,393m | 2:21.4 | ||
| 1024 | Theo M. van den Akker | 78 | Utrecht | NED | 3,391m | 2:21.5 | |
| 1024 | jang seong jin | 38 | KOR | 3,391m | 2:21.5 | ||
| 1026 | Christian Reppen | 45 | NOR | 3,389m | 2:21.6 | ||
| 1026 | Robert Walker | 43 | USA | 3,389m | 2:21.6 | ||
| 1026 | Sofie Valk | 35 | GER | 3,389m | 2:21.6 | ||
| 1029 | Eben Nash | 53 | Charlton , MA | USA | 3,386m | 2:21.7 | |
| 1030 | Phillip Cicione | 58 | USA | 3,380m | 2:22.0 | ||
| 1031 | Kris B | 46 | CAN | 3,378m | 2:22.0 | ||
| 1032 | Ian L | 61 | GBR | 3,377m | 2:22.1 | ||
| 1032 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 3,377m | 2:22.1 |
| 1034 | K george | 51 | GBR | 3,376m | 2:22.1 | ||
| 1034 | Adam Honscha | 47 | GER | 3,376m | 2:22.1 | ||
| 1036 | Pedro Davila | 40 | USA | 3,374m | 2:22.2 | ||
| 1037 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,373m | 2:22.3 |
| 1037 | H Lisy | 46 | USA | 3,373m | 2:22.3 | ||
| 1039 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,372m | 2:22.3 |
| 1039 | Rich Pross | 59 | Templeton, IA | USA | 3,372m | 2:22.3 | |
| 1041 | Sunny Wong | 51 | USA | 3,370m | 2:22.4 | ||
| 1041 | Caitlin Burke | 56 | MD | USA | 3,370m | 2:22.4 | |
| 1043 | Nuala Finnerty | 49 | IRL | 3,369m | 2:22.4 | ||
| 1044 | Inge Lauwyck | 51 | BEL | 3,367m | 2:22.5 | ||
| 1044 | Susan Jennings | 53 | USA | 3,367m | 2:22.5 | ||
| 1046 | Kelly M | 36 | USA | 3,364m | 2:22.6 | ||
| 1046 | Spencer Abrams | 52 | USA | 3,364m | 2:22.6 | ||
| 1048 | Stefan Lindegger | 48 | SUI | 3,357m | 2:22.9 | ||
| 1049 | Melanie McKenna | 68 | Asheville, NC | USA | 3,355m | 2:23.0 | |
| 1050 | Miguel Blasco | 61 | ESP | 3,354m | 2:23.1 |