Workout of the Day
« April 20, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Cassidy Santaguida | 43 | USA | 3,288 | 2:25.9 | ||
| 1102 | Adrian Fortmüller | 43 | Darmstadt | GER | 3,285 | 2:26.1 | |
| 1102 | Duane Guthrie | 52 | Fort Saskatchewan , AB | CAN | 3,285 | 2:26.1 | |
| 1102 | Matt McClintock | 36 | USA | 3,285 | 2:26.1 | ||
| 1105 | Martina Wessel-Strob | 62 | GER | 3,283 | 2:26.2 | ||
| 1105 | Cris Bandle | 55 | USA | 3,283 | 2:26.2 | ||
| 1107 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,282 | 2:26.2 |
| 1107 | Leanna Grab | 42 | CAN | 3,282 | 2:26.2 | ||
| 1109 | Venkata Elavarthi | 37 | USA | 3,279 | 2:26.3 | ||
| 1110 | Catherine Krout | 47 | USA | 3,277 | 2:26.4 | ||
| 1111 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,276 | 2:26.5 | |
| 1111 | Jordan Wiginton | 33 | USA | 3,276 | 2:26.5 | ||
| 1111 | Daniela Steuernagel | 49 | GER | 3,276 | 2:26.5 | ||
| 1111 | Adam Hawk | - | NC | USA | 3,276 | 2:26.5 | |
| 1115 | Matt Gallagher | 40 | USA | 3,275 | 2:26.5 | ||
| 1116 | Carlo Recinella | 52 | USA | 3,271 | 2:26.7 | ||
| 1117 | Frank Albert | 46 | GER | 3,270 | 2:26.7 | ||
| 1118 | Dominik Schneider | 41 | GER | 3,265 | 2:27.0 | ||
| 1119 | Yvonne Betschart | 41 | SUI | 3,264 | 2:27.0 | ||
| 1119 | Gabriella Ripepi | 32 | ITA | 3,264 | 2:27.0 | ||
| 1119 | Matthew Womersley | 43 | GBR | 3,264 | 2:27.0 | ||
| 1122 | Nati Goncalves | 47 | FRA | 3,263 | 2:27.1 | ||
| 1123 | Diego Pernías | 49 | CHI | 3,261 | 2:27.1 | ||
| 1124 | Demarcus Jester | 36 | USA | 3,259 | 2:27.2 | ||
| 1125 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 3,258 | 2:27.3 |
| 1126 | Alex Borovinski | 40 | USA | 3,255 | 2:27.4 | ||
| 1127 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,254 | 2:27.5 |
| 1127 | Crystal Fitta | 43 | Allyn, WA | USA | 3,254 | 2:27.5 | |
| 1129 | Thorsten Breitenstein | 46 | GER | 3,253 | 2:27.5 | ||
| 1130 | Sean Yandle | 42 | USA | 3,252 | 2:27.6 | ||
| 1131 | Jennifer Stancil | 43 | USA | 3,250 | 2:27.6 | ||
| 1131 | Shondra Walker | 37 | USA | 3,250 | 2:27.6 | ||
| 1133 | Aribert Straub | 56 | Unterfranken | GER | 3,248 | 2:27.7 | |
| 1134 | Russell Shaw | 46 | USA | 3,247 | 2:27.8 | ||
| 1135 | Brian Marks | 51 | USA | 3,246 | 2:27.8 | ||
| 1136 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:27.9 |
| 1137 | Katarzyna Kaminska | 40 | POL | 3,241 | 2:28.1 | ||
| 1137 | Tricia Lukawski | 51 | USA | 3,241 | 2:28.1 | ||
| 1139 | Ernestine Davis | 63 | USA | 3,239 | 2:28.1 | ||
| 1140 | Raoul K | 11 | SUI | 3,236 | 2:28.3 | ||
| 1141 | Stuart Cunniffe | 58 | York | GBR | 3,235 | 2:28.3 | |
| 1142 | Omar Petrangolini | 44 | USA | 3,234 | 2:28.4 | ||
| 1143 | Horving Ramos | 55 | MD | USA | 3,233 | 2:28.4 | |
| 1144 | Rojith John | 33 | IND | 3,232 | 2:28.5 | ||
| 1145 | Mark Auchter | 64 | Austin, TX | USA | 3,231 | 2:28.5 | |
| 1146 | Mary Lynn Wilson | 72 | Heber City, UT | USA | 3,228 | 2:28.6 | |
| 1147 | Joseph Kohn | 55 | USA | 3,226 | 2:28.7 | ||
| 1147 | Brenda Barrett | 51 | USA | 3,226 | 2:28.7 | ||
| 1149 | Marty Morris | 61 | CAN | 3,225 | 2:28.8 | ||
| 1149 | Dennis Martinez | 42 | USA | 3,225 | 2:28.8 |