Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Claudine Dietsch 61 FRA 3,290m 2:25.8
1101 Jodi Imperatrice 29 USA 3,290m 2:25.8
1103 Dan Blossom 45 USA 3,288m 2:25.9
1103 Cassidy Santaguida 43 USA 3,288m 2:25.9
1105 Adrian Fortmüller 43 GER 3,285m 2:26.1
1105 Duane Guthrie 52 CAN 3,285m 2:26.1
1105 Matt McClintock 36 USA 3,285m 2:26.1
1108 Martina Wessel-Strob 62 GER 3,283m 2:26.2
1108 Cris Bandle 55 USA 3,283m 2:26.2
1110 Helen King 68 CAN 3,282m 2:26.2
1110 Leanna Grab 42 CAN 3,282m 2:26.2
1112 Venkata Elavarthi 37 USA 3,279m 2:26.3
1113 Catherine Krout 47 USA 3,277m 2:26.4
1114 Kate Borger 58 AUS 3,276m 2:26.5
1114 Jordan Wiginton 33 USA 3,276m 2:26.5
1114 Daniela Steuernagel 49 GER 3,276m 2:26.5
1114 Adam Hawk - USA 3,276m 2:26.5
1118 Matt Gallagher 40 USA 3,275m 2:26.5
1119 Carlo Recinella 52 USA 3,271m 2:26.7
1120 Frank Albert 46 GER 3,270m 2:26.7
1121 Dominik Schneider 41 GER 3,265m 2:27.0
1122 Yvonne Betschart 41 SUI 3,264m 2:27.0
1122 Gabriella Ripepi 32 ITA 3,264m 2:27.0
1122 Matthew Womersley 43 GBR 3,264m 2:27.0
1125 Nati Goncalves 47 FRA 3,263m 2:27.1
1126 Diego Pernías 49 CHI 3,261m 2:27.1
1127 Demarcus Jester 36 USA 3,259m 2:27.2
1128 Robert Montgomery 35 USA 3,258m 2:27.3
1129 Alex Borovinski 40 USA 3,255m 2:27.4
1130 Fayann Lewis 66 USA 3,254m 2:27.5
1130 Crystal Perez 43 USA 3,254m 2:27.5
1132 Thorsten Breitenstein 46 GER 3,253m 2:27.5
1133 Sean Yandle 42 USA 3,252m 2:27.6
1134 Jennifer Stancil 43 USA 3,250m 2:27.6
1134 Shondra Walker 37 USA 3,250m 2:27.6
1136 Aribert Straub 56 GER 3,248m 2:27.7
1137 Russell Shaw 46 USA 3,247m 2:27.8
1138 Brian Marks 51 USA 3,246m 2:27.8
1139 Evan Haft 63 USA 3,244m 2:27.9
1140 Katarzyna Kaminska 40 POL 3,241m 2:28.1
1140 Tricia Lukawski 51 USA 3,241m 2:28.1
1142 Ernestine Davis 63 USA 3,239m 2:28.1
1143 Raoul K 11 SUI 3,236m 2:28.3
1144 Stuart Cunniffe 58 GBR 3,235m 2:28.3
1145 Omar Petrangolini 44 USA 3,234m 2:28.4
1146 Horving Ramos 55 USA 3,233m 2:28.4
1147 Rojith John 33 IND 3,232m 2:28.5
1148 Mark Auchter 64 USA 3,231m 2:28.5
1149 Mary Lynn Wilson 72 USA 3,228m 2:28.6
1150 Joseph Kohn 55 USA 3,226m 2:28.7