Workout of the Day
« April 20, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Rowan Harder | 54 | VT | USA | 3,350 | 2:23.2 | |
| 1052 | Frankie Parra | 36 | USA | 3,348 | 2:23.3 | ||
| 1053 | Scott Alexander | 54 | Ann Arbor, MI | USA | 3,347 | 2:23.4 | |
| 1054 | Bob Wilson | 62 | USA | 3,345 | 2:23.4 | ||
| 1055 | Scott Nedwick | 45 | USA | 3,342 | 2:23.6 | ||
| 1056 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,341 | 2:23.6 |
| 1057 | Daniel Johansson | 41 | SWE | 3,340 | 2:23.7 | ||
| 1058 | Yvette Rodriguez | 35 | USA | 3,339 | 2:23.7 | ||
| 1059 | Trisha Smith | 49 | CA | USA | 3,335 | 2:23.9 | |
| 1059 | Caroline Wilkins | 59 | USA | 3,335 | 2:23.9 | ||
| 1061 | Jim Smith | 69 | Keystone Heights, FL | USA | 3,334 | 2:23.9 | |
| 1062 | Courtney Mort | 32 | USA | 3,332 | 2:24.0 | ||
| 1063 | Jan Kowalski | 31 | POL | 3,329 | 2:24.1 | ||
| 1064 | Gary Woolard | 65 | USA | 3,327 | 2:24.2 | ||
| 1064 | Thomas Fox | 47 | USA | 3,327 | 2:24.2 | ||
| 1066 | Terri Gillette | 46 | Morris, IL | USA | 3,325 | 2:24.3 | |
| 1067 | Thomas Scotton | 66 | Middletown, CT | USA | 3,324 | 2:24.4 | |
| 1067 | Bob Basham | 72 | USA | 3,324 | 2:24.4 | ||
| 1069 | William Sproule | 58 | USA | 3,323 | 2:24.4 | ||
| 1069 | Dawn Davey | 55 | USA | 3,323 | 2:24.4 | ||
| 1071 | Richard Chunnoo | 47 | Wakefield | GBR | 3,320 | 2:24.5 | |
| 1072 | Debbie Keyes | 59 | FL | USA | Mississippi State University | 3,319 | 2:24.6 |
| 1072 | Tim Wainwright | 49 | GBR | 3,319 | 2:24.6 | ||
| 1074 | Zacharias Goddard | 26 | GBR | 3,317 | 2:24.7 | ||
| 1074 | Nathan Rutherford | 27 | CAN | 3,317 | 2:24.7 | ||
| 1074 | Gene Kelley | 71 | Tucson, AZ | USA | 3,317 | 2:24.7 | |
| 1077 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,316 | 2:24.7 |
| 1078 | J Jenkins | 50 | USA | 3,315 | 2:24.7 | ||
| 1078 | x w | 29 | CHN | 3,315 | 2:24.7 | ||
| 1078 | 敬伟 吴 | 24 | CHN | 3,315 | 2:24.7 | ||
| 1078 | Christy Pearre | 52 | PA | USA | 3,315 | 2:24.7 | |
| 1082 | Michael Dowler | 53 | Dayton, OH | USA | 3,314 | 2:24.8 | |
| 1083 | Rupert Kishun | 62 | USA | 3,312 | 2:24.9 | ||
| 1084 | Michael Parker | 63 | USA | 3,311 | 2:24.9 | ||
| 1084 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:24.9 |
| 1086 | Sonja Stein | 47 | GER | 3,310 | 2:25.0 | ||
| 1087 | Rachel Isles | 53 | GBR | 3,305 | 2:25.2 | ||
| 1088 | Juliette H | 44 | PYF | 3,303 | 2:25.3 | ||
| 1089 | shawna smith | 49 | USA | 3,302 | 2:25.3 | ||
| 1090 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,301 | 2:25.4 | |
| 1091 | Benjamin Gaston | 40 | USA | 3,299 | 2:25.4 | ||
| 1092 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,298 | 2:25.5 |
| 1093 | Victoria Vargas | 37 | USA | 3,297 | 2:25.5 | ||
| 1093 | Kamil Furtak | 35 | POL | 3,297 | 2:25.5 | ||
| 1095 | Gunnar Putz | 52 | GER | 3,296 | 2:25.6 | ||
| 1096 | Natalie Whoopi | 34 | GER | 3,294 | 2:25.7 | ||
| 1096 | Catherine Smith | 47 | USA | 3,294 | 2:25.7 | ||
| 1098 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:25.8 |
| 1099 | Nikoletta Tatar | 37 | HUN | 3,291 | 2:25.8 | ||
| 1100 | Claudine Dietsch | 61 | FRA | 3,290 | 2:25.8 |