Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rowan Harder	54	VT	USA		3,350	2:23.2
1052	Frankie Parra	36		USA		3,348	2:23.3
1053	Scott Alexander	54	Ann Arbor, MI	USA		3,347	2:23.4
1054	Bob Wilson	62		USA		3,345	2:23.4
1055	Scott Nedwick	45		USA		3,342	2:23.6
1056	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,341	2:23.6
1057	Daniel Johansson	41		SWE		3,340	2:23.7
1058	Yvette Rodriguez	35		USA		3,339	2:23.7
1059	Trisha Smith	49	CA	USA		3,335	2:23.9
1059	Caroline Wilkins	59		USA		3,335	2:23.9
1061	Jim Smith	69	Keystone Heights, FL	USA		3,334	2:23.9
1062	Courtney Mort	32		USA		3,332	2:24.0
1063	Jan Kowalski	31		POL		3,329	2:24.1
1064	Gary Woolard	65		USA		3,327	2:24.2
1064	Thomas Fox	47		USA		3,327	2:24.2
1066	Terri Gillette	46	Morris, IL	USA		3,325	2:24.3
1067	Thomas Scotton	66	Middletown, CT	USA		3,324	2:24.4
1067	Bob Basham	72		USA		3,324	2:24.4
1069	William Sproule	58		USA		3,323	2:24.4
1069	Dawn Davey	55		USA		3,323	2:24.4
1071	Richard Chunnoo	47	Wakefield	GBR		3,320	2:24.5
1072	Debbie Keyes	59	FL	USA	Mississippi State University	3,319	2:24.6
1072	Tim Wainwright	49		GBR		3,319	2:24.6
1074	Zacharias Goddard	26		GBR		3,317	2:24.7
1074	Nathan Rutherford	27		CAN		3,317	2:24.7
1074	Gene Kelley	71	Tucson, AZ	USA		3,317	2:24.7
1077	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,316	2:24.7
1078	J Jenkins	50		USA		3,315	2:24.7
1078	x w	29		CHN		3,315	2:24.7
1078	敬伟吴	24		CHN		3,315	2:24.7
1078	Christy Pearre	52	PA	USA		3,315	2:24.7
1082	Michael Dowler	53	Dayton, OH	USA		3,314	2:24.8
1083	Rupert Kishun	62		USA		3,312	2:24.9
1084	Michael Parker	63		USA		3,311	2:24.9
1084	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,311	2:24.9
1086	Sonja Stein	47		GER		3,310	2:25.0
1087	Rachel Isles	53		GBR		3,305	2:25.2
1088	Juliette H	44		PYF		3,303	2:25.3
1089	shawna smith	49		USA		3,302	2:25.3
1090	Gerhard Davis	58		USA	U.S. Army Veterans	3,301	2:25.4
1091	Benjamin Gaston	40		USA		3,299	2:25.4
1092	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,298	2:25.5
1093	Victoria Vargas	37		USA		3,297	2:25.5
1093	Kamil Furtak	35		POL		3,297	2:25.5
1095	Gunnar Putz	52		GER		3,296	2:25.6
1096	Natalie Whoopi	34		GER		3,294	2:25.7
1096	Catherine Smith	47		USA		3,294	2:25.7
1098	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,292	2:25.8
1099	Nikoletta Tatar	37		HUN		3,291	2:25.8
1100	Claudine Dietsch	61		FRA		3,290	2:25.8