Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Valerie Dunn 53 USA 3,352m 2:23.1
1052 Rowan Harder 54 USA 3,350m 2:23.2
1053 Frankie Parra 36 USA 3,348m 2:23.3
1054 Scott Alexander 54 USA 3,347m 2:23.4
1055 Bob Wilson 62 USA 3,345m 2:23.4
1056 Scott Nedwick 45 USA 3,342m 2:23.6
1057 Pamela Dias 62 USA 3,341m 2:23.6
1058 Daniel Johansson 41 SWE 3,340m 2:23.7
1059 Yvette Rodriguez 35 USA 3,339m 2:23.7
1060 Trisha Smith 49 USA 3,335m 2:23.9
1060 Caroline Wilkins 59 USA 3,335m 2:23.9
1062 Jim Smith 69 USA 3,334m 2:23.9
1063 Courtney Mort 32 USA 3,332m 2:24.0
1064 Jan Kowalski 31 POL 3,329m 2:24.1
1065 Gary Woolard 65 USA 3,327m 2:24.2
1065 Thomas Fox 47 USA 3,327m 2:24.2
1067 Terri Gillette 46 USA 3,325m 2:24.3
1068 Thomas Scotton 66 USA 3,324m 2:24.4
1068 Bob Basham 72 USA 3,324m 2:24.4
1070 William Sproule 58 USA 3,323m 2:24.4
1070 Dawn Davey 55 USA 3,323m 2:24.4
1072 Richard Chunnoo 47 GBR 3,320m 2:24.5
1073 Debbie Keyes 59 USA 3,319m 2:24.6
1073 Tim Wainwright 49 GBR 3,319m 2:24.6
1075 Zacharias Goddard 26 GBR 3,317m 2:24.7
1075 Nathan Rutherford 27 CAN 3,317m 2:24.7
1075 Gene Kelley 71 USA 3,317m 2:24.7
1078 Shaye Woodward 51 USA 3,316m 2:24.7
1079 J Jenkins 50 USA 3,315m 2:24.7
1079 x w 29 CHN 3,315m 2:24.7
1079 敬伟 吴 24 CHN 3,315m 2:24.7
1079 Christy Pearre 52 USA 3,315m 2:24.7
1083 Michael Dowler 53 USA 3,314m 2:24.8
1084 Rupert Kishun 62 USA 3,312m 2:24.9
1085 Michael Parker 63 USA 3,311m 2:24.9
1085 Tracey Adams 68 USA 3,311m 2:24.9
1087 Sonja Stein 47 GER 3,310m 2:25.0
1088 Rachel Isles 53 GBR 3,305m 2:25.2
1089 Juliette H 44 PYF 3,303m 2:25.3
1090 shawna smith 49 USA 3,302m 2:25.3
1091 Gerhard Davis 58 USA 3,301m 2:25.4
1092 Benjamin Gaston 40 USA 3,299m 2:25.4
1093 G. Grossman 74 USA 3,298m 2:25.5
1094 Victoria Vargas 37 USA 3,297m 2:25.5
1094 Kamil Furtak 35 POL 3,297m 2:25.5
1096 Gunnar Putz 52 GER 3,296m 2:25.6
1097 Natalie Whoopi 34 GER 3,294m 2:25.7
1097 Catherine Smith 47 USA 3,294m 2:25.7
1099 Martin Volerich 62 USA 3,292m 2:25.8
1100 Nikoletta Tatar 37 HUN 3,291m 2:25.8