Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Valerie Dunn	53		USA	Prince William Rowing Club	3,352m	2:23.1
1052	Rowan Harder	54	VT	USA		3,350m	2:23.2
1053	Frankie Parra	36		USA		3,348m	2:23.3
1054	Scott Alexander	54	Ann Arbor, MI	USA		3,347m	2:23.4
1055	Bob Wilson	62		USA		3,345m	2:23.4
1056	Scott Nedwick	45		USA		3,342m	2:23.6
1057	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,341m	2:23.6
1058	Daniel Johansson	41		SWE		3,340m	2:23.7
1059	Yvette Rodriguez	35		USA		3,339m	2:23.7
1060	Trisha Smith	49	CA	USA		3,335m	2:23.9
1060	Caroline Wilkins	59		USA		3,335m	2:23.9
1062	Jim Smith	69	Keystone Heights, FL	USA		3,334m	2:23.9
1063	Courtney Mort	32		USA		3,332m	2:24.0
1064	Jan Kowalski	31		POL		3,329m	2:24.1
1065	Gary Woolard	65		USA		3,327m	2:24.2
1065	Thomas Fox	47		USA		3,327m	2:24.2
1067	Terri Gillette	46	Morris, IL	USA		3,325m	2:24.3
1068	Thomas Scotton	66	Middletown, CT	USA		3,324m	2:24.4
1068	Bob Basham	72		USA		3,324m	2:24.4
1070	William Sproule	58		USA		3,323m	2:24.4
1070	Dawn Davey	55		USA		3,323m	2:24.4
1072	Richard Chunnoo	47	Wakefield	GBR		3,320m	2:24.5
1073	Debbie Keyes	59	FL	USA	Mississippi State University	3,319m	2:24.6
1073	Tim Wainwright	49		GBR		3,319m	2:24.6
1075	Zacharias Goddard	26		GBR		3,317m	2:24.7
1075	Nathan Rutherford	27		CAN		3,317m	2:24.7
1075	Gene Kelley	71		USA		3,317m	2:24.7
1078	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,316m	2:24.7
1079	J Jenkins	50		USA		3,315m	2:24.7
1079	x w	29		CHN		3,315m	2:24.7
1079	敬伟吴	24		CHN		3,315m	2:24.7
1079	Christy Pearre	52	PA	USA		3,315m	2:24.7
1083	Michael Dowler	53	Dayton, OH	USA		3,314m	2:24.8
1084	Rupert Kishun	62		USA		3,312m	2:24.9
1085	Michael Parker	63		USA		3,311m	2:24.9
1085	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,311m	2:24.9
1087	Sonja Stein	47		GER		3,310m	2:25.0
1088	Rachel Isles	53		GBR		3,305m	2:25.2
1089	Juliette H	44		PYF		3,303m	2:25.3
1090	shawna smith	49		USA		3,302m	2:25.3
1091	Gerhard Davis	58		USA	U.S. Army Veterans	3,301m	2:25.4
1092	Benjamin Gaston	40		USA		3,299m	2:25.4
1093	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,298m	2:25.5
1094	Victoria Vargas	37		USA		3,297m	2:25.5
1094	Kamil Furtak	35		POL		3,297m	2:25.5
1096	Gunnar Putz	52		GER		3,296m	2:25.6
1097	Natalie Whoopi	34		GER		3,294m	2:25.7
1097	Catherine Smith	47		USA		3,294m	2:25.7
1099	Martin Volerich	62	Norwood NJ	USA		3,292m	2:25.8
1100	Nikoletta Tatar	37		HUN		3,291m	2:25.8