Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Marty Morris	61		CAN		3,225	2:28.8
1151	Dennis Martinez	42		USA		3,225	2:28.8
1153	Darlene Gustavson	46		USA		3,222	2:28.9
1154	Richard Yeung	74	Richmond Hill,, ON	CAN		3,220	2:29.0
1155	Gitte Mortensen	49		DEN		3,219	2:29.1
1156	Zhang Xiaobin	35		CHN		3,218	2:29.1
1157	Guillaume Pelé	38		FRA		3,216	2:29.2
1158	Douglas Gardiner	41		GBR		3,215	2:29.3
1159	재성 고	43		KOR		3,214	2:29.3
1160	Toni Wachter	70		SUI		3,211	2:29.4
1161	Peter Offermann	78	Montclair, NJ	USA		3,206	2:29.7
1162	Jillian Testa	45		USA		3,204	2:29.8
1163	joseph woodard iii	64		USA		3,202	2:29.9
1164	lance kakimoto	60	Honolulu, HI	USA		3,201	2:29.9
1165	Becky Rude	41		USA		3,200	2:30.0
1166	Jim Howe	55		USA		3,196	2:30.1
1167	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	3,194	2:30.2
1167	Stavroula Vervenioti	40		GRE		3,194	2:30.2
1169	Claire Holdaway	44		GBR		3,189	2:30.5
1170	Christine Vitron	49		USA		3,188	2:30.5
1170	Aaron Albert	36	Colorado Springs, CO	USA		3,188	2:30.5
1172	Ruth Martin	49		USA		3,181	2:30.8
1173	Ioan Kozsar	47		FRA		3,176	2:31.1
1174	Tracey Barlow	48	Ottawa , ON	CAN	Invictus Games Team Canada	3,170	2:31.4
1174	James Corbett	67		USA		3,170	2:31.4
1176	Kelvin Gardner	60		USA	U.S. Air Force Veteran	3,169	2:31.4
1177	Brett Bleess	58		USA		3,168	2:31.5
1178	shelly grasso	29		USA		3,167	2:31.5
1179	Roberta May	-	WA	USA		3,166	2:31.6
1180	nancy kapuza	66	Boston , MA	USA		3,165	2:31.6
1181	Philippe Jamet	66	La Ferté Saint-Aubin	FRA		3,161	2:31.8
1182	Teresa Neal	54		USA		3,152	2:32.2
1182	Andrea Walski	59		USA		3,152	2:32.2
1184	Dana Parrish	37	NC	USA		3,151	2:32.3
1185	Mitri Ryce	34	NJ	USA		3,142	2:32.7
1186	Tracy McGrath	62	Yaphank , NY	USA		3,138	2:32.9
1187	Rick Plaumann	64		USA		3,136	2:33.0
1188	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,134	2:33.1
1189	Sam Chapman	55		GBR		3,133	2:33.2
1190	Sophie Six	42		FRA		3,132	2:33.2
1191	julia bozovich	42		USA	U.S. Army Reserve Veterans	3,129	2:33.4
1191	Dawn Cunniffe	55	York	GBR		3,129	2:33.4
1193	Hooty Hearty	39		USA		3,128	2:33.4
1194	G Paisley	52		USA	US Navy Veteran	3,124	2:33.6
1195	Holger Siebert	54		GER		3,120	2:33.8
1195	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:33.8
1197	Katrina Simons	58		CAN		3,116	2:34.0
1198	Oscar Casares	58		USA		3,115	2:34.0
1198	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,115	2:34.0
1200	Arnette Herbert	51		GER		3,114	2:34.1