Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Brenda Barrett	51		USA		3,226m	2:28.7
1152	Marty Morris	61		CAN		3,225m	2:28.8
1152	Dennis Martinez	42		USA		3,225m	2:28.8
1154	Darlene Gustavson	46		USA		3,222m	2:28.9
1155	Richard Yeung	74	Richmond Hill,, ON	CAN		3,220m	2:29.0
1156	Gitte Mortensen	49		DEN		3,219m	2:29.1
1157	Zhang Xiaobin	35		CHN		3,218m	2:29.1
1158	Guillaume Pelé	38		FRA		3,216m	2:29.2
1159	Douglas Gardiner	41		GBR		3,215m	2:29.3
1160	재성 고	43		KOR		3,214m	2:29.3
1161	Toni Wachter	70		SUI		3,211m	2:29.4
1162	Peter Offermann	78	Montclair, NJ	USA		3,206m	2:29.7
1163	Jillian Testa	45		USA		3,204m	2:29.8
1164	joseph woodard iii	64		USA		3,202m	2:29.9
1165	lance kakimoto	60	Honolulu, HI	USA		3,201m	2:29.9
1166	Becky Rude	41		USA		3,200m	2:30.0
1167	Jim Howe	55		USA		3,196m	2:30.1
1168	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	3,194m	2:30.2
1168	Stavroula Vervenioti	40		GRE		3,194m	2:30.2
1170	Claire Holdaway	44		GBR		3,189m	2:30.5
1171	Christine Vitron	49		USA		3,188m	2:30.5
1171	Aaron Albert	36	Colorado Springs, CO	USA		3,188m	2:30.5
1173	Ruth Martin	49		USA		3,181m	2:30.8
1174	Ioan Kozsar	47		FRA		3,176m	2:31.1
1175	Tracey Barlow	48	Ottawa , ON	CAN	Invictus Games Team Canada	3,170m	2:31.4
1175	James Corbett	67		USA		3,170m	2:31.4
1177	Kelvin Gardner	60		USA	U.S. Air Force Veteran	3,169m	2:31.4
1178	Brett Bleess	58		USA		3,168m	2:31.5
1179	shelly grasso	29		USA		3,167m	2:31.5
1180	Roberta May	-	WA	USA		3,166m	2:31.6
1181	nancy kapuza	66	Boston , MA	USA		3,165m	2:31.6
1182	Philippe Jamet	66	La Ferté Saint-Aubin	FRA		3,161m	2:31.8
1183	Teresa Neal	54		USA		3,152m	2:32.2
1183	Andrea Walski	59		USA		3,152m	2:32.2
1185	Dana Parrish	37	NC	USA		3,151m	2:32.3
1186	Mitri Ryce	34	NJ	USA		3,142m	2:32.7
1187	Tracy McGrath	62	Yaphank , NY	USA		3,138m	2:32.9
1188	Rick Plaumann	64		USA		3,136m	2:33.0
1189	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,134m	2:33.1
1190	Sam Chapman	55		GBR		3,133m	2:33.2
1191	Sophie Six	42		FRA		3,132m	2:33.2
1192	julia bozovich	42		USA	U.S. Army Reserve Veterans	3,129m	2:33.4
1192	Dawn Cunniffe	55	York	GBR		3,129m	2:33.4
1194	Hooty Hearty	39		USA		3,128m	2:33.4
1195	G Paisley	52		USA	US Navy Veteran	3,124m	2:33.6
1196	Holger Siebert	54		GER		3,120m	2:33.8
1196	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	3,120m	2:33.8
1198	Katrina Simons	58		CAN		3,116m	2:34.0
1199	Oscar Casares	58		USA		3,115m	2:34.0
1199	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,115m	2:34.0