Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1150 Brenda Barrett 51 USA 3,226m 2:28.7
1152 Marty Morris 61 CAN 3,225m 2:28.8
1152 Dennis Martinez 42 USA 3,225m 2:28.8
1154 Darlene Gustavson 46 USA 3,222m 2:28.9
1155 Richard Yeung 74 CAN 3,220m 2:29.0
1156 Gitte Mortensen 49 DEN 3,219m 2:29.1
1157 Zhang Xiaobin 35 CHN 3,218m 2:29.1
1158 Guillaume Pelé 38 FRA 3,216m 2:29.2
1159 Douglas Gardiner 41 GBR 3,215m 2:29.3
1160 재성 고 43 KOR 3,214m 2:29.3
1161 Toni Wachter 70 SUI 3,211m 2:29.4
1162 Peter Offermann 78 USA 3,206m 2:29.7
1163 Jillian Testa 45 USA 3,204m 2:29.8
1164 joseph woodard iii 64 USA 3,202m 2:29.9
1165 lance kakimoto 60 USA 3,201m 2:29.9
1166 Becky Rude 41 USA 3,200m 2:30.0
1167 Jim Howe 55 USA 3,196m 2:30.1
1168 Maria Ruland 68 NOR 3,194m 2:30.2
1168 Stavroula Vervenioti 40 GRE 3,194m 2:30.2
1170 Claire Holdaway 44 GBR 3,189m 2:30.5
1171 Christine Vitron 49 USA 3,188m 2:30.5
1171 Aaron Albert 36 USA 3,188m 2:30.5
1173 Ruth Martin 49 USA 3,181m 2:30.8
1174 Ioan Kozsar 47 FRA 3,176m 2:31.1
1175 Tracey Barlow 48 CAN 3,170m 2:31.4
1175 James Corbett 67 USA 3,170m 2:31.4
1177 Kelvin Gardner 60 USA 3,169m 2:31.4
1178 Brett Bleess 58 USA 3,168m 2:31.5
1179 shelly grasso 29 USA 3,167m 2:31.5
1180 Roberta May - USA 3,166m 2:31.6
1181 nancy kapuza 66 USA 3,165m 2:31.6
1182 Philippe Jamet 66 FRA 3,161m 2:31.8
1183 Teresa Neal 54 USA 3,152m 2:32.2
1183 Andrea Walski 59 USA 3,152m 2:32.2
1185 Dana Parrish 37 USA 3,151m 2:32.3
1186 Mitri Ryce 34 USA 3,142m 2:32.7
1187 Tracy McGrath 62 USA 3,138m 2:32.9
1188 Rick Plaumann 64 USA 3,136m 2:33.0
1189 Lytle Johnson 78 USA 3,134m 2:33.1
1190 Sam Chapman 55 GBR 3,133m 2:33.2
1191 Sophie Six 42 FRA 3,132m 2:33.2
1192 julia bozovich 42 USA 3,129m 2:33.4
1192 Dawn Cunniffe 55 GBR 3,129m 2:33.4
1194 Hooty Hearty 39 USA 3,128m 2:33.4
1195 G Paisley 52 USA 3,124m 2:33.6
1196 Holger Siebert 54 GER 3,120m 2:33.8
1196 Lance Cacanindin 64 USA 3,120m 2:33.8
1198 Katrina Simons 58 CAN 3,116m 2:34.0
1199 Oscar Casares 58 USA 3,115m 2:34.0
1199 Lisa Barber 58 CAN 3,115m 2:34.0