Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	James Gobbett	82	Rovereto	ITA		3,590m	2:13.7
852	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	3,588m	2:13.7
853	Steve Klein	39		LUX		3,586m	2:13.8
854	校良刘	34		CHN		3,585m	2:13.8
855	Erik Delnoij	53	Arnhem	NED		3,583m	2:13.9
855	Robert Holton	60		GBR		3,583m	2:13.9
857	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,581m	2:14.0
858	Rob Blaszynski	54		USA		3,580m	2:14.0
859	Rashid Kadir	57		USA		3,577m	2:14.1
860	Keith Thomas	70		USA		3,575m	2:14.2
861	Alex West	60		ITA		3,572m	2:14.3
861	Beth Caruthers	43	DE	USA		3,572m	2:14.3
863	Gina Wright	31		GBR		3,569m	2:14.4
864	P Bi	36		NZL		3,566m	2:14.6
865	Stephanie Maaz	52		GER		3,565m	2:14.6
865	Derek Ditch	41	Spring Branch, TX	USA		3,565m	2:14.6
867	Sabine Treichel	40		GER		3,564m	2:14.6
867	Andrea Hamilton	47		NZL		3,564m	2:14.6
869	Katie Henneman	22		USA		3,563m	2:14.7
870	Jyrki Alenius	55		FIN		3,560m	2:14.8
870	Alex Johannsen	33		USA		3,560m	2:14.8
872	Eric Divine	52	Fresno, CA	USA	50Plus	3,559m	2:14.8
873	Samantha Hegarty	31		USA		3,555m	2:15.0
873	Allison Gootkin	25		USA		3,555m	2:15.0
875	Samuel Lawrence	56	York , PA	USA	U.S. Army Veterans	3,553m	2:15.0
876	Jason Smith	42		USA		3,551m	2:15.1
877	Mersey Dahl	46		USA		3,550m	2:15.2
877	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,550m	2:15.2
879	Nick Phillips	49		GBR		3,548m	2:15.2
879	Marcus Grijalva	45	El Paso, TX	USA		3,548m	2:15.2
879	Gemma Ives	38		GBR		3,548m	2:15.2
882	Nicola Greenacre	41		GBR		3,547m	2:15.3
883	Christian Stolze	45		GER		3,546m	2:15.3
884	Ali M	61		USA		3,543m	2:15.4
885	Sarah Weyburn	33		USA		3,542m	2:15.5
886	Miguel Cedres	63		ESP		3,541m	2:15.5
887	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,536m	2:15.7
888	Ankur B	35		USA		3,535m	2:15.7
889	Alessandro Loss	50		ITA		3,534m	2:15.8
889	Scott Barclay	43		USA		3,534m	2:15.8
889	Justin Clegg	39		USA		3,534m	2:15.8
892	Anthony Pylant	42	San Antonio, TX	USA		3,533m	2:15.8
892	Madeleine Moe	31		NOR		3,533m	2:15.8
894	Enoch Wei	50	New Taipeu	TPE		3,531m	2:15.9
895	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,530m	2:15.9
896	Taewoong Kim	39	Seoul	KOR		3,527m	2:16.0
897	Laszlo Pokoradi	41		SUI		3,525m	2:16.1
898	Lucy Beacham	48		GBR		3,524m	2:16.2
899	Shane Cole	46	Oklahoma City, OK	USA		3,521m	2:16.3
900	Colin Wilke	46	Düsseldorf	GER		3,520m	2:16.3