Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	校良刘	34		CHN		3,585	2:13.8
852	Erik Delnoij	53	Arnhem	NED		3,583	2:13.9
852	Robert Holton	60		GBR		3,583	2:13.9
854	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,581	2:14.0
855	Rob Blaszynski	54		USA		3,580	2:14.0
856	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
857	Keith Thomas	70		USA		3,575	2:14.2
858	Alex West	60		ITA		3,572	2:14.3
858	Beth Caruthers	43	DE	USA		3,572	2:14.3
860	Gina Wright	31		GBR		3,569	2:14.4
861	P Bi	36		NZL		3,566	2:14.6
862	Stephanie Maaz	52		GER		3,565	2:14.6
862	Derek Ditch	41	Spring Branch, TX	USA		3,565	2:14.6
864	Sabine Treichel	40		GER		3,564	2:14.6
864	Andrea Hamilton	47		NZL		3,564	2:14.6
866	Katie Henneman	22		USA		3,563	2:14.7
867	Jyrki Alenius	55		FIN		3,560	2:14.8
867	Alex Johannsen	33		USA		3,560	2:14.8
869	Eric Divine	52	Fresno, CA	USA	50Plus	3,559	2:14.8
870	Samantha Hegarty	31		USA		3,555	2:15.0
870	Allison Gootkin	25		USA		3,555	2:15.0
872	Samuel Lawrence	56	York , PA	USA	U.S. Army Veterans	3,553	2:15.0
873	Jason Smith	42		USA		3,551	2:15.1
874	Mersey Dahl	46		USA		3,550	2:15.2
874	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,550	2:15.2
876	Nick Phillips	49		GBR		3,548	2:15.2
876	Marcus Grijalva	45	El Paso, TX	USA		3,548	2:15.2
876	Gemma Ives	38		GBR		3,548	2:15.2
879	Nicola Greenacre	41		GBR		3,547	2:15.3
880	Christian Stolze	45		GER		3,546	2:15.3
881	Ali M	61		USA		3,543	2:15.4
882	Sarah Weyburn	33		USA		3,542	2:15.5
883	Miguel Cedres	63		ESP		3,541	2:15.5
884	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7
885	Ankur B	35		USA		3,535	2:15.7
886	Alessandro Loss	50		ITA		3,534	2:15.8
886	Scott Barclay	43		USA		3,534	2:15.8
886	Justin Clegg	39		USA		3,534	2:15.8
889	Anthony Pylant	42	San Antonio, TX	USA		3,533	2:15.8
889	Madeleine Moe	31		NOR		3,533	2:15.8
891	Enoch Wei	50	New Taipeu	TPE		3,531	2:15.9
892	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,530	2:15.9
893	Taewoong Kim	39	Seoul	KOR		3,527	2:16.0
894	Laszlo Pokoradi	41		SUI		3,525	2:16.1
895	Lucy Beacham	48		GBR		3,524	2:16.2
896	Shane Cole	46	Oklahoma City, OK	USA		3,521	2:16.3
897	Colin Wilke	46	Düsseldorf	GER		3,520	2:16.3
898	Tom Seabolt	70	Port Orange, FL	USA		3,519	2:16.4
898	Brendan Burke	50		USA		3,519	2:16.4
900	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,516	2:16.5