Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	3,588	2:13.7
852	Steve Klein	39		LUX		3,586	2:13.8
853	校良刘	34		CHN		3,585	2:13.8
854	Erik Delnoij	53	Arnhem	NED		3,583	2:13.9
854	Robert Holton	60		GBR		3,583	2:13.9
856	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,581	2:14.0
857	Rob Blaszynski	54		USA		3,580	2:14.0
858	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
859	Keith Thomas	70		USA		3,575	2:14.2
860	Alex West	60		ITA		3,572	2:14.3
860	Beth Caruthers	43	DE	USA		3,572	2:14.3
862	Gina Wright	31		GBR		3,569	2:14.4
863	P Bi	36		NZL		3,566	2:14.6
864	Stephanie Maaz	52		GER		3,565	2:14.6
864	Derek Ditch	41	Spring Branch, TX	USA		3,565	2:14.6
866	Sabine Treichel	40		GER		3,564	2:14.6
866	Andrea Hamilton	47		NZL		3,564	2:14.6
868	Katie Henneman	22		USA		3,563	2:14.7
869	Jyrki Alenius	55		FIN		3,560	2:14.8
869	Alex Johannsen	33		USA		3,560	2:14.8
871	Eric Divine	52	Fresno, CA	USA	50Plus	3,559	2:14.8
872	Samantha Hegarty	31		USA		3,555	2:15.0
872	Allison Gootkin	25		USA		3,555	2:15.0
874	Samuel Lawrence	56	York , PA	USA	U.S. Army Veterans	3,553	2:15.0
875	Jason Smith	42		USA		3,551	2:15.1
876	Mersey Dahl	46		USA		3,550	2:15.2
876	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,550	2:15.2
878	Nick Phillips	49		GBR		3,548	2:15.2
878	Marcus Grijalva	45	El Paso, TX	USA		3,548	2:15.2
878	Gemma Ives	38		GBR		3,548	2:15.2
881	Nicola Greenacre	41		GBR		3,547	2:15.3
882	Christian Stolze	45		GER		3,546	2:15.3
883	Ali M	61		USA		3,543	2:15.4
884	Sarah Weyburn	33		USA		3,542	2:15.5
885	Miguel Cedres	63		ESP		3,541	2:15.5
886	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7
887	Ankur B	35		USA		3,535	2:15.7
888	Alessandro Loss	50		ITA		3,534	2:15.8
888	Scott Barclay	43		USA		3,534	2:15.8
888	Justin Clegg	39		USA		3,534	2:15.8
891	Anthony Pylant	42	San Antonio, TX	USA	US Army	3,533	2:15.8
891	Madeleine Moe	31		NOR		3,533	2:15.8
893	Enoch Wei	50	New Taipeu	TPE		3,531	2:15.9
894	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,530	2:15.9
895	Taewoong Kim	39	Seoul	KOR		3,527	2:16.0
896	Laszlo Pokoradi	41		SUI		3,525	2:16.1
897	Lucy Beacham	48		GBR		3,524	2:16.2
898	Shane Cole	46	Oklahoma City, OK	USA		3,521	2:16.3
899	Colin Wilke	46	Düsseldorf	GER		3,520	2:16.3
900	Tom Seabolt	70	Port Orange, FL	USA		3,519	2:16.4