Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,851	2:04.6
602	Sander van der Heijden	56		NED		3,849	2:04.7
602	Stefan Gilenmyr	58	Falköping	SWE		3,849	2:04.7
604	Toivo Karing	69	Suursoo	EST		3,848	2:04.7
604	Michael Sayers	41		IRL		3,848	2:04.7
604	Michael Bayer	42		GER		3,848	2:04.7
607	Joshua Simonds-Forster	32		CAN		3,847	2:04.7
607	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	3,847	2:04.7
609	David Hughes	45	Erskine, Renfrewshire	GBR		3,845	2:04.8
610	Heston Johnson	30		USA		3,844	2:04.8
610	Jeff Rawson	50		USA		3,844	2:04.8
612	Zafer Önel	43		TUR		3,843	2:04.9
613	Robert V	42	Breda	NED		3,840	2:05.0
614	Stuart Leslie	44		GBR		3,839	2:05.0
614	Tony Ward	58		GBR		3,839	2:05.0
614	Devin Hirning	-	Fort Collins, CO	USA		3,839	2:05.0
617	Darren Wellington	46	Gloucester	GBR		3,838	2:05.0
617	Anne Goffin	42		USA		3,838	2:05.0
619	Jenna Alcock	22		GBR	Padstow Rowing Club	3,835	2:05.1
620	Kent Petersen	39		CAN		3,831	2:05.2
620	Marcin Walewski	44		POL		3,831	2:05.2
622	Silvan Reich	47		SUI		3,830	2:05.3
623	J Vissers	41	Brunswick West, VIC	AUS		3,829	2:05.3
624	Javier Otero Diaz	44		ESP		3,827	2:05.4
625	Ignat Drozdov	37		GBR		3,825	2:05.4
625	Suzie Ridler	49		GBR		3,825	2:05.4
625	Andy Richard	39		USA		3,825	2:05.4
628	Pete Ware	61		USA		3,824	2:05.5
629	bill martin	64	canonsburg, PA	USA	USMC Veterans	3,823	2:05.5
630	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	3,821	2:05.6
630	Natalie Dunn	50		GBR		3,821	2:05.6
630	Andy Lee	56		USA		3,821	2:05.6
630	Polykarpos Pavlidis	45		USA		3,821	2:05.6
634	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,819	2:05.6
634	Nora Moran	23		USA		3,819	2:05.6
636	Tom Lewis	45		USA	CrossFit Charlotte	3,817	2:05.7
636	Rocco Borg	42	Los Lunas, NM	USA		3,817	2:05.7
638	Colin Stuart	38		USA		3,815	2:05.8
639	Reed Tisdal	43	Raleigh, NC	USA		3,814	2:05.8
639	Josh Morse	54		USA		3,814	2:05.8
641	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,812	2:05.9
642	Timothy Collins	35	Reno, NV	USA		3,810	2:05.9
643	Derrick Caruthers	45		USA		3,809	2:06.0
644	Fallan Lowder	30		USA		3,808	2:06.0
644	Shaun Brooks	60		USA		3,808	2:06.0
646	Chris Czerny	45	Stanz	AUT	LA-PAWS	3,806	2:06.1
647	Monty Bayer	33		AUT		3,804	2:06.1
648	Greg Milner	47		USA		3,803	2:06.2
649	Daniel Kinder	38		GER		3,802	2:06.2
649	Dennis Reinke	41		GER		3,802	2:06.2