Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Sander van der Heijden 56 NED 3,849m 2:04.7
601 Stefan Gilenmyr 58 SWE 3,849m 2:04.7
603 Toivo Karing 69 EST 3,848m 2:04.7
603 Michael Sayers 41 IRL 3,848m 2:04.7
603 Michael Bayer 42 GER 3,848m 2:04.7
606 Joshua Simonds-Forster 32 CAN 3,847m 2:04.7
606 Bryan Spreitzer 42 USA 3,847m 2:04.7
608 David Hughes 45 GBR 3,845m 2:04.8
609 Heston Johnson 30 USA 3,844m 2:04.8
609 Jeff Rawson 50 USA 3,844m 2:04.8
611 Zafer Önel 43 TUR 3,843m 2:04.9
612 Robert V 42 NED 3,840m 2:05.0
613 Stuart Leslie 44 GBR 3,839m 2:05.0
613 Tony Ward 58 GBR 3,839m 2:05.0
613 Devin Hirning - USA 3,839m 2:05.0
616 Darren Wellington 46 GBR 3,838m 2:05.0
616 Anne Goffin 42 USA 3,838m 2:05.0
618 Jenna Alcock 22 GBR 3,835m 2:05.1
619 Kent Petersen 39 CAN 3,831m 2:05.2
619 Marcin Walewski 44 POL 3,831m 2:05.2
621 Silvan Reich 47 SUI 3,830m 2:05.3
622 J Vissers 41 AUS 3,829m 2:05.3
623 Javier Otero Diaz 44 ESP 3,827m 2:05.4
624 Ignat Drozdov 37 GBR 3,825m 2:05.4
624 Suzie Ridler 49 GBR 3,825m 2:05.4
624 Andy Richard 39 USA 3,825m 2:05.4
627 Pete Ware 61 USA 3,824m 2:05.5
628 bill martin 64 USA 3,823m 2:05.5
629 David Foster 65 GBR 3,821m 2:05.6
629 Natalie Dunn 50 GBR 3,821m 2:05.6
629 Andy Lee 56 USA 3,821m 2:05.6
629 Polykarpos Pavlidis 45 USA 3,821m 2:05.6
633 Spencer Robbins 64 USA 3,819m 2:05.6
633 Nora Moran 23 USA 3,819m 2:05.6
635 Tom Lewis 45 USA 3,817m 2:05.7
635 Rocco Borg 42 USA 3,817m 2:05.7
637 Colin Stuart 38 USA 3,815m 2:05.8
638 Reed Tisdal 43 USA 3,814m 2:05.8
638 Josh Morse 54 USA 3,814m 2:05.8
640 Marco Mardollo 65 ITA 3,812m 2:05.9
641 Timothy Collins 35 USA 3,810m 2:05.9
642 Derrick Caruthers 45 USA 3,809m 2:06.0
643 Fallan Lowder 30 USA 3,808m 2:06.0
643 Shaun Brooks 60 USA 3,808m 2:06.0
645 Chris Czerny 45 AUT 3,806m 2:06.1
646 Monty Bayer 33 AUT 3,804m 2:06.1
647 Greg Milner 47 USA 3,803m 2:06.2
648 Daniel Kinder 38 GER 3,802m 2:06.2
648 Dennis Reinke 41 GER 3,802m 2:06.2
648 Scott Tercero 41 USA 3,802m 2:06.2