Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sander van der Heijden	56		NED		3,849m	2:04.7
601	Stefan Gilenmyr	58	Falköping	SWE		3,849m	2:04.7
603	Toivo Karing	69	Tallinn	EST		3,848m	2:04.7
603	Michael Sayers	41		IRL		3,848m	2:04.7
603	Michael Bayer	42		GER		3,848m	2:04.7
606	Joshua Simonds-Forster	32		CAN		3,847m	2:04.7
606	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	3,847m	2:04.7
608	David Hughes	45	Erskine, Renfrewshire	GBR		3,845m	2:04.8
609	Heston Johnson	30		USA		3,844m	2:04.8
609	Jeff Rawson	50		USA		3,844m	2:04.8
611	Zafer Önel	43		TUR		3,843m	2:04.9
612	Robert V	42	Breda	NED		3,840m	2:05.0
613	Stuart Leslie	44		GBR		3,839m	2:05.0
613	Tony Ward	58		GBR		3,839m	2:05.0
613	Devin Hirning	-	Fort Collins, CO	USA		3,839m	2:05.0
616	Darren Wellington	46	Gloucester	GBR		3,838m	2:05.0
616	Anne Goffin	42		USA		3,838m	2:05.0
618	Jenna Alcock	22		GBR	Padstow Rowing Club	3,835m	2:05.1
619	Kent Petersen	39		CAN		3,831m	2:05.2
619	Marcin Walewski	44		POL		3,831m	2:05.2
621	Silvan Reich	47		SUI		3,830m	2:05.3
622	J Vissers	41	Brunswick West, VIC	AUS		3,829m	2:05.3
623	Javier Otero Diaz	44		ESP		3,827m	2:05.4
624	Ignat Drozdov	37		GBR		3,825m	2:05.4
624	Suzie Ridler	49		GBR		3,825m	2:05.4
624	Andy Richard	39		USA		3,825m	2:05.4
627	Pete Ware	61		USA		3,824m	2:05.5
628	bill martin	64	canonsburg, PA	USA		3,823m	2:05.5
629	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	3,821m	2:05.6
629	Natalie Dunn	50		GBR		3,821m	2:05.6
629	Andy Lee	56		USA		3,821m	2:05.6
629	Polykarpos Pavlidis	45		USA		3,821m	2:05.6
633	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,819m	2:05.6
633	Nora Moran	23		USA		3,819m	2:05.6
635	Tom Lewis	45		USA	CrossFit Charlotte	3,817m	2:05.7
635	Rocco Borg	42	Los Lunas, NM	USA		3,817m	2:05.7
637	Colin Stuart	38		USA		3,815m	2:05.8
638	Reed Tisdal	43	Raleigh, NC	USA		3,814m	2:05.8
638	Josh Morse	54		USA		3,814m	2:05.8
640	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,812m	2:05.9
641	Timothy Collins	35	Reno, NV	USA		3,810m	2:05.9
642	Derrick Caruthers	45		USA		3,809m	2:06.0
643	Fallan Lowder	30		USA		3,808m	2:06.0
643	Shaun Brooks	60		USA		3,808m	2:06.0
645	Chris Czerny	45	Stanz	AUT	LA-PAWS	3,806m	2:06.1
646	Monty Bayer	33		AUT		3,804m	2:06.1
647	Greg Milner	47		USA		3,803m	2:06.2
648	Daniel Kinder	38		GER		3,802m	2:06.2
648	Dennis Reinke	41		GER		3,802m	2:06.2
648	Scott Tercero	41	Hilo, HI	USA		3,802m	2:06.2