Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	John Ashby	38		USA		16:29.5	2:03.6
52	Brandon Taylor	33		USA		16:33.2	2:04.1
53	Philippe Poggetti	42		FRA		16:37.6	2:04.7
54	Brian McMeekan	40		GBR	Royal Air Force (UK)	16:44.5	2:05.5
55	Yushiro Doi	32		JPN		16:44.8	2:05.6
56	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		16:44.9	2:05.6
57	Adam Adams	44	Williamson, WV	USA		16:45.6	2:05.7
58	Drew Liebl	46		USA		16:48.8	2:06.1
59	ernie caratachea	33		USA		16:51.4	2:06.4
60	Ryan Martin	36		GBR		16:52.3	2:06.5
61	jose figueiredo	38		POR		16:59.6	2:07.4
62	Bradley Rod	29		USA		17:04.4	2:08.0
63	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	17:16.1	2:09.5
64	Richard Turrell	46		GBR		17:16.3	2:09.5
65	Ruth Martin	37		GBR		17:18.0	2:09.7
66	Kemoy Smith	34		USA		17:22.6	2:10.3
67	Tobias Knecht	44	Karlsruhe	GER		17:22.9	2:10.3
68	joanne cunningham	51		GBR		17:23.0	2:10.3
69	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	17:25.5	2:10.6
70	Briana Masche	43		USA		17:26.2	2:10.7
71	Jenny Landström	61	Lidköping	SWE	Rowfit	17:27.6	2:10.9
72	Alexis Cancel	35		USA		17:28.7	2:11.0
73	Thomas Haig	79	Hereford	GBR	RowPro Rowers	17:39.9	2:12.4
74	Jay Sharp	42		USA		17:49.0	2:13.6
75	julie coder	49		USA		17:50.9	2:13.8
76	Jensen Antilla	24		USA		17:51.2	2:13.9
77	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	17:54.9	2:14.3
78	Charlotte McDermitt	59	DE	USA		17:56.1	2:14.5
79	Kaci Handlery	33		USA		17:57.8	2:14.7
80	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	18:04.1	2:15.5
81	Owen Valuch	46		USA		18:08.6	2:16.0
82	Lynsey Hathcock	38		USA		18:11.2	2:16.4
83	Matt Oliver	43		USA		18:13.5	2:16.6
84	A Cunningham	49		IRL		18:17.4	2:17.1
85	Gravel J	58		CAN		18:20.0	2:17.5
86	Roger Tismeer	55	Gilbert, AZ	USA		18:20.3	2:17.5
87	Steve Champine	58	Humboldt, TN	USA	U.S. Army Veterans	18:21.7	2:17.7
88	Heather Hayes	34		USA	Maniac CrossFit	18:24.7	2:18.0
89	Arron Lyall	30	Adelaide, SA	AUS		18:33.5	2:19.1
90	Marianne Olsen	42		NOR		18:42.6	2:20.3
91	Marcus Miller	39		USA		18:43.5	2:20.4
92	Carlos Romero	47		PER		18:49.5	2:21.1
93	Gavin Aherne	40		IRL		18:56.0	2:22.0
94	Nicola Cuddihy	49	London	GBR	Pikelet IRC	19:01.4	2:22.6
95	Henni Palomäki	46		FIN		19:16.6	2:24.5
96	Pete DePuy	39		USA		19:23.3	2:25.4
97	Philip Beck	52	Salt Lake City, UT	USA		19:28.0	2:26.0
98	Chandan Kumar	36		IND		19:35.0	2:26.8
99	Jenn Beck	53	Salt Lake City, UT	USA		19:42.7	2:27.8
100	Angela Mainwaring	50		GBR		19:56.1	2:29.5