Workout of the Day

« April 21, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Phil Rowland	45		IRL		12:59.5	1:37.4
2	Chris Bestwick	35		NZL		13:20.1	1:40.0
3	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	13:29.5	1:41.1
4	sam walsh	41		GBR		13:39.1	1:42.3
5	Donal Brennan	50	Dublin	IRL	Flyefit	13:40.5	1:42.5
6	Ben Hussey	31		NZL		14:11.1	1:46.3
7	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	14:27.1	1:48.3
8	Manny Moreno	51		USA		14:29.3	1:48.6
9	Julian Hine	53	Melbourne, VIC	AUS		14:36.0	1:49.5
10	Jack Fleckney	31		GBR	Royal Marines	14:36.1	1:49.5
11	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	14:38.6	1:49.8
12	Pierre-Nicolas VIDIT	32		FRA		14:41.0	1:50.1
13	Jon Danaher	31		AUS		14:42.0	1:50.2
14	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	14:45.7	1:50.7
15	Matt Tremelling	41		GBR		14:46.3	1:50.7
16	jason durbin	49		GBR		14:55.7	1:51.9
17	Yohan Fourcade	35		FRA		14:59.8	1:52.4
18	Simon Smith	50	Buckingham	GBR	Rowfit	15:01.6	1:52.7
19	Norbert Szegfu	46	Szazhalombatta	HUN		15:05.1	1:53.1
20	Nathan LaDuke	54		USA		15:05.9	1:53.2
21	Bo Edmond	40		USA		15:17.6	1:54.7
22	Connor Jost	26		USA		15:18.3	1:54.7
23	Alex VICART	42		FRA		15:19.4	1:54.9
24	Jean Paul Jeanneau	61		FRA		15:19.8	1:54.9
25	Matthew Jiang	34		AUS		15:25.1	1:55.6
26	Javish Hard	18		SRB		15:25.7	1:55.7
27	Carlos Becerra García	35		ESP		15:32.3	1:56.5
28	Nick Smith	56	Kent	GBR	Silent Water Neufeld	15:32.8	1:56.6
29	John Cockram	50	Bradford	GBR		15:33.7	1:56.7
30	Edwige Alfred	43		FRA		15:35.8	1:56.9
31	Bert Hendrickx	42		BEL		15:39.7	1:57.4
32	Patrice Blier	49	LAVAL, QC	CAN		15:40.6	1:57.5
33	Wes Fuller	36	NE	USA		15:40.8	1:57.6
34	matt hopkins	42		USA		15:44.6	1:58.0
35	Tad Stephens	60	Flowery Branch, GA	USA	Red Hat	15:46.8	1:58.3
36	Matt Coppola	40		USA		15:46.9	1:58.3
37	Thibaut LINOSSIER	30		FRA		15:53.0	1:59.1
38	Brandon Kelley	38		USA		15:54.2	1:59.2
39	Katie Guest	-		GBR	The Jersey Rowing Club	15:59.2	1:59.9
40	Taylor Pegg	32		USA		15:59.7	1:59.9
41	Sergio ribeiro	31		POR		16:05.9	2:00.7
42	Anna Beard	45		GBR		16:07.6	2:00.9
43	Jamie Shephard	34		GBR		16:15.1	2:01.8
44	Raymond van den Assem	37		NED		16:18.3	2:02.2
45	Benoît Barthélémy	28		FRA		16:24.9	2:03.1
46	Andrew Lewis	30		USA		16:25.1	2:03.1
47	Matthew Smith	43		USA		16:25.2	2:03.1
48	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	16:25.6	2:03.2
48	Dae Kwon	33		USA		16:25.6	2:03.2
50	Elizabeth Dreadin	43		USA		16:29.5	2:03.6