Workout of the Day

« April 20, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	mario pialorsi	46		NED		7,152m	2:14.2
102	Claire Hayes	45		GBR		7,145m	2:14.3
102	Gravel J	58		CAN		7,145m	2:14.3
104	Stéphanie Bond	38		CAN		7,129m	2:14.6
105	Robert Pyron	35	Washington, DC	USA	George Washington University	7,089m	2:15.4
106	Jeremy Smith	46	Jacksonville, NC	USA		7,082m	2:15.5
107	Bob Jones	55	IA	USA		7,005m	2:17.0
108	Brielle Ciccone	33		USA		6,985m	2:17.4
109	S. R.	30		USA	U.S. Navy	6,873m	2:19.6
110	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	6,860m	2:19.9
111	Jenn Beck	53	Salt Lake City, UT	USA		6,843m	2:20.2
112	Brook Church-Koegel	46		USA		6,827m	2:20.6
113	Sarah Hannay	38		AUS		6,772m	2:21.7
114	Francisco Piedra	42		USA		6,762m	2:21.9
115	Amalie González	29		CHI		6,751m	2:22.2
116	Lynette Ryott-Clayton	57		GBR		6,733m	2:22.5
117	Bryan Ashby	35		CAN		6,730m	2:22.6
118	Denise McCosh	48		USA		6,638m	2:24.6
119	Steven Morrison	53		GBR		6,575m	2:26.0
120	Chandan Kumar	36		IND		6,506m	2:27.5
121	Aline Barbosa	39		BRA		6,437m	2:29.1
122	Pete DePuy	39		USA		6,423m	2:29.4
123	Arthur Bozacıoğlu	35		TUR		6,373m	2:30.6
124	Rita Skirmantaite	32		GBR		6,348m	2:31.2
125	JJ Du	40		CHN		6,321m	2:31.8
126	Yadira Garcia Ocasio	36	KY	USA		6,267m	2:33.1
127	Rob Blasetti	47	VA	USA		6,202m	2:34.7
128	Marcus Mellberg	44	Halmstad	SWE		6,183m	2:35.2
129	Michae Mcmenamy	57		USA		6,012m	2:39.6
130	Sarah Salmon	38		GBR		5,996m	2:40.1
131	Brenda Mans	42		BEL	Belgian Air Force	5,938m	2:41.6
132	Pepper Grove	47		USA		5,925m	2:42.0
133	PATRYCJA GOŹDZIK	24		POL		5,859m	2:43.8
134	Liam Smith	46	Bearsden	GBR		5,827m	2:44.7
135	Maureen Percy	62		GBR		5,619m	2:50.8
136	Damaris l Vergara Rodríguez	33		USA		5,594m	2:51.6
137	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	5,296m	3:01.2
138	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	4,975m	3:12.9