Workout of the Day
« April 18, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jack Fleckney | 31 | GBR | Royal Marines | 8,820m | 1:42.0 | |
| 2 | Jean-Claude Vacassin | 43 | GBR | 8,721m | 1:43.1 | ||
| 3 | Byron Patton | 33 | USA | 8,651m | 1:44.0 | ||
| 4 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8,615m | 1:44.4 |
| 5 | Nathan Jones | 48 | GBR | 8,498m | 1:45.9 | ||
| 6 | David Wilkinson | 50 | USA | 8,497m | 1:45.9 | ||
| 7 | Joshua Osborne | 39 | Tipp City, OH | USA | 8,455m | 1:46.4 | |
| 8 | Sebastien Boucher | 50 | Lac-Beauport, QC | CAN | 8,437m | 1:46.6 | |
| 9 | Brendan Downs | 29 | USA | 8,423m | 1:46.8 | ||
| 10 | Joseph Alaimo | 31 | NY | USA | 8,419m | 1:46.9 | |
| 11 | Marcus Mellberg | 44 | Halmstad | SWE | 8,417m | 1:46.9 | |
| 12 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,411m | 1:47.0 |
| 13 | Peter Foskett | 60 | GBR | City Of Sunderland Rowing Club | 8,407m | 1:47.0 | |
| 14 | Manny Moreno | 51 | USA | 8,378m | 1:47.4 | ||
| 15 | Matt Jones | 47 | AUS | 8,360m | 1:47.6 | ||
| 16 | Don Franzen | 34 | GER | 8,329m | 1:48.0 | ||
| 17 | Claudio Cristian Pignolo | 47 | ITA | 8,321m | 1:48.1 | ||
| 18 | David Le Jeune | 50 | GBR | 8,272m | 1:48.8 | ||
| 19 | Carles Mira Carbonell | 36 | ESP | 8,258m | 1:48.9 | ||
| 20 | Tim Lloyd | 63 | GBR | 8,203m | 1:49.7 | ||
| 21 | Nathan LaDuke | 54 | USA | 8,193m | 1:49.8 | ||
| 22 | Bryce Wade | 26 | USA | 8,168m | 1:50.1 | ||
| 23 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 8,117m | 1:50.8 | |
| 24 | jason durbin | 49 | GBR | 8,115m | 1:50.9 | ||
| 25 | Matt Tremelling | 41 | GBR | 8,111m | 1:50.9 | ||
| 26 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 8,079m | 1:51.3 |
| 27 | Emiloo Diaz | 38 | URU | 8,028m | 1:52.1 | ||
| 28 | Clifton Moana | 43 | AUS | 7,987m | 1:52.6 | ||
| 29 | Brooks Platt | 30 | USA | 7,983m | 1:52.7 | ||
| 30 | Sam Bernhard | 28 | USA | 7,980m | 1:52.7 | ||
| 31 | James Mole | 33 | Sydney, NSW | AUS | 7,964m | 1:53.0 | |
| 32 | Wade Roth | 55 | Pittsburgh, PA | USA | 7,946m | 1:53.2 | |
| 33 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 7,922m | 1:53.6 |
| 34 | Connor Jost | 26 | USA | 7,889m | 1:54.0 | ||
| 35 | Tony Frayling | 55 | Cardiff | GBR | 7,799m | 1:55.3 | |
| 36 | Zacharias Goddard | 26 | GBR | 7,735m | 1:56.3 | ||
| 37 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 7,722m | 1:56.5 |
| 38 | Rich Galuszka | 37 | Tiffin, OH | USA | 7,670m | 1:57.3 | |
| 39 | Simon Gatchell | 26 | USA | 7,654m | 1:57.5 | ||
| 40 | Dairus Barnes | 36 | Niceville, FL | USA | U.S. Army | 7,638m | 1:57.8 |
| 41 | Raul Rivera | 44 | MEX | 7,635m | 1:57.8 | ||
| 42 | Erik Lacasse | 53 | CAN | 7,633m | 1:57.9 | ||
| 43 | Frank Tomasello | 40 | USA | 7,631m | 1:57.9 | ||
| 44 | Alanah Foulkes | 35 | GBR | 7,626m | 1:58.0 | ||
| 45 | matt hopkins | 42 | USA | 7,615m | 1:58.1 | ||
| 46 | Bernhard Lichtenauer | 41 | GER | 7,614m | 1:58.2 | ||
| 47 | Kai Esser | 37 | GER | 7,606m | 1:58.3 | ||
| 48 | Philippe Poggetti | 42 | FRA | 7,604m | 1:58.3 | ||
| 49 | Richard Bloomer | 30 | USA | 7,593m | 1:58.5 | ||
| 50 | Roy Zhang | 51 | CA | USA | 7,591m | 1:58.5 |