Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Phil Rowland	45		IRL		7,579m	1:58.7
52	AnnMarie Bloomer	29		USA		7,569m	1:58.9
53	Matt Coppola	40		USA		7,537m	1:59.4
54	david robinson	46		GBR		7,534m	1:59.4
55	Lochiel Crafter	56	MA	USA	Community Rowing Inc.	7,520m	1:59.6
56	Kevin Falcone	38		USA		7,480m	2:00.3
57	Neil Phillips	47	Sydney, NSW	AUS		7,424m	2:01.2
58	Fabien Hecquet	37		SUI		7,411m	2:01.4
59	Mallory Coley	30		USA		7,371m	2:02.1
60	Martin Wortschack	36		AUT		7,368m	2:02.1
61	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	7,366m	2:02.1
62	Jordan Bermudes	28		FRA		7,338m	2:02.6
63	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,278m	2:03.6
64	Gloria Staudinger	23		AUT		7,274m	2:03.7
65	Js Dgr	42		FRA		7,179m	2:05.3
66	Rob Blasetti	47	VA	USA		7,156m	2:05.7
67	T. Geyer	62	Purcellville, VA	USA		7,135m	2:06.1
68	Elizabeth Dreadin	43		USA		7,127m	2:06.2
69	Jon Ocal	25		USA		7,116m	2:06.4
70	Michael Winegarden	57	Cambridge, ON	CAN	LUNA-TICS	7,077m	2:07.1
71	Patrycja Balcarek	37		POL		7,070m	2:07.2
72	Brian McMeekan	40		GBR	Royal Air Force (UK)	7,063m	2:07.4
73	Erin Caliri	42		USA		7,033m	2:07.9
74	Katie Hounslow	37	BC	CAN		7,008m	2:08.4
75	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	6,979m	2:08.9
76	Ruth Martin	37		GBR		6,971m	2:09.1
77	Desmond De Moussac	28		SIN		6,942m	2:09.6
78	Anne Meinertz	27		DEN		6,905m	2:10.3
79	Matt Oliver	43		USA		6,807m	2:12.2
80	Sean McCollum	35		USA		6,806m	2:12.2
81	Chelsey Wiseman	19		USA		6,803m	2:12.2
82	Brielle Ciccone	33		USA		6,773m	2:12.8
83	Byron López Portalanza	31		ECU		6,761m	2:13.1
84	Jen Kacin	37		USA		6,755m	2:13.2
85	Qasim Khan	37		UAE		6,752m	2:13.2
86	Catherine Rivest	30		CAN		6,750m	2:13.3
87	Paulina Zdanowska	35		POL		6,741m	2:13.5
88	Jenn Beck	53	Salt Lake City, UT	USA		6,706m	2:14.2
89	HEATHER GILMOUR	36		USA		6,694m	2:14.4
90	Sean Landry	43		CAN		6,681m	2:14.7
91	colleen buhler	51		CAN		6,644m	2:15.4
92	Steven Morrison	53		GBR		6,640m	2:15.5
93	Gravel J	58		CAN		6,635m	2:15.6
94	Robert Pyron	35	Washington, DC	USA	George Washington University	6,617m	2:16.0
95	Laura Howells	34		GBR		6,552m	2:17.3
96	Jacky Haliwela	41		NED		6,547m	2:17.4
97	Hao Ke	48		CHN		6,536m	2:17.6
98	Anne Pont	32		NEP		6,512m	2:18.2
99	Marianne Olsen	42	Eydehavn	NOR		6,484m	2:18.8
100	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	6,436m	2:19.8