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Workout of the Day

« April 18, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Haley Rickert 35 USA 6,429m 2:19.9
102 Charlotte Corner 32 GBR 6,372m 2:21.2
103 Fay Powney 37 GBR 6,355m 2:21.6
104 Lacey Dirks 31 USA 6,341m 2:21.9
105 Bryan Ashby 35 CAN 6,308m 2:22.6
106 Revak Tyagi 40 USA 6,307m 2:22.6
107 Sofie Castacio 37 SWE 6,296m 2:22.9
108 Fay Gilder 57 GBR 6,271m 2:23.5
109 Danny Paredes 45 USA 6,268m 2:23.5
110 Denise McCosh 48 USA 6,244m 2:24.1
111 Duke Perino 43 USA 6,241m 2:24.2
112 Todd Smith 60 USA 6,237m 2:24.3
113 Dania Provencher 32 CAN 6,230m 2:24.4
114 Sandrine Leblanc 33 FRA 6,192m 2:25.3
115 Natalie Allen 40 USA 6,151m 2:26.3
116 Maya Walker 56 USA 6,129m 2:26.8
117 Wilson Aguirre 31 USA 6,105m 2:27.4
118 Brad Burris 44 USA 6,102m 2:27.4
119 Duc Vu 37 USA 6,082m 2:27.9
120 Sarah Hannay 38 AUS 6,070m 2:28.2
121 Angela Ramsey 38 AUS 6,057m 2:28.5
122 Michael Wiener 49 GER 6,039m 2:29.0
123 Michae Mcmenamy 57 USA 6,017m 2:29.5
124 Chris Goodrich 65 USA 6,014m 2:29.6
125 Amanda Marshall 38 USA 6,013m 2:29.6
126 Michel Molly 36 SUI 5,973m 2:30.6
127 Jen De Magnin 56 USA 5,911m 2:32.2
128 Yaritza Rodriguez 37 USA 5,889m 2:32.8
129 Lisa Kössler 37 AUT 5,853m 2:33.7
130 Philip Beck 52 USA 5,842m 2:34.0
131 Cali Fitzgerald 18 USA 5,838m 2:34.1
132 Lasse S 11 GER 5,815m 2:34.7
133 Chandan Kumar 36 IND 5,800m 2:35.1
134 Dudley Raine 53 USA 5,758m 2:36.3
135 finbarr whelan 53 IRL 5,719m 2:37.3
136 Lauren O’Farrell 26 FRA 5,681m 2:38.4
137 Gaby Romea 39 MEX 5,659m 2:39.0
138 Jeff Lauper 50 USA 5,579m 2:41.3
139 Michael Bee 53 USA 5,525m 2:42.8
140 Sandra George Provost 32 CAN 5,414m 2:46.2
141 Pete DePuy 39 USA 5,340m 2:48.5
142 Sandy Khalsa 51 USA 5,175m 2:53.9
143 Diana Puffenbarger 65 USA 4,979m 3:00.7