Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	14,658	1:38.2
2	sam walsh	41		GBR		14,048	1:42.5
3	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	13,869	1:43.8
4	Brent Berger	42	WI	USA	Transformation Center	13,351	1:47.8
5	Manny Moreno	51		USA		13,347	1:47.8
6	Christopher McAlinden	36		GBR		13,324	1:48.0
7	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	13,160	1:49.4
8	Greg Gaudio	32		USA		13,057	1:50.2
9	Nathan LaDuke	54		USA		13,045	1:50.3
10	Matt Tremelling	41		GBR		13,021	1:50.5
11	Matt Jones	47		AUS		12,991	1:50.8
12	Julian Hine	53	Melbourne, VIC	AUS		12,913	1:51.5
13	Norbert Szegfu	46	Szazhalombatta	HUN		12,905	1:51.5
14	Maxim Sobylya	31	Lexington, KY	USA		12,872	1:51.8
15	Brooks Platt	30		USA		12,710	1:53.2
16	Nick Maxwell	44		GBR		12,632	1:53.9
17	Simon Smith	50	Buckingham	GBR	Rowfit	12,599	1:54.2
18	Raff Sencion	32		USA	Amoeba CrossFit	12,537	1:54.8
19	Scott Williamson	43		GBR		12,532	1:54.9
20	Matthew Jiang	34		AUS		12,490	1:55.2
21	Erica Pemberton	49		GBR		12,436	1:55.7
22	Gareth Walker	44		GBR		12,423	1:55.9
23	Dave Penberthy	66	Redruth	GBR		12,408	1:56.0
24	J G	41	Caen	FRA		12,386	1:56.2
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12,371	1:56.4
26	Liam Prescott	47	Brisbane, QLD	AUS		12,370	1:56.4
27	Bryce Wade	26		USA		12,310	1:56.9
28	Thomas Polen	49		USA		12,284	1:57.2
29	Bradley Rod	29		USA		12,254	1:57.5
30	Alex VICART	42		FRA		12,235	1:57.6
31	Jay MacGlashen	45	Lincoln, NB	CAN		12,209	1:57.9
32	Nathaniel Mendez	26		USA		12,168	1:58.3
33	Wes Fuller	36	NE	USA		12,129	1:58.7
34	matt hopkins	42		USA		12,121	1:58.8
35	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	12,120	1:58.8
36	Stephen Janes	52	Kingwood, TX	USA		12,114	1:58.8
37	CARRE BRUNO	54	LANESTER	FRA		12,107	1:58.9
38	Brett Rush	54	Columbus , OH	USA		12,102	1:58.9
39	Roy Zhang	51	CA	USA		11,958	2:00.4
40	Chris Berthouil	43		BEL	Belgian Army Rowers	11,908	2:00.9
41	Garrith Chandler	43		AUS		11,867	2:01.3
42	Michael Maier	33		GER		11,845	2:01.5
43	Rory Shaw	36		USA		11,783	2:02.2
44	Gary Miller	59	New Castle, PA	USA	USMC Veterans	11,776	2:02.2
45	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	11,749	2:02.5
46	Jamie Shephard	34		GBR		11,745	2:02.6
47	Greg Williams	35	OH	USA		11,725	2:02.8
48	BK Kirkendall	42		USA		11,720	2:02.8
49	Brandon Taylor	33		USA		11,680	2:03.2
50	Fabien Hecquet	37		SUI		11,678	2:03.3