Workout of the Day
« April 17, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 14,658m | 1:38.2 |
2 | sam walsh | 41 | GBR | 14,048m | 1:42.5 | ||
3 | Brian Humphris | 52 | Tonbridge | GBR | Ardingly Rowing club | 13,869m | 1:43.8 |
4 | Brent Berger | 42 | WI | USA | Transformation Center | 13,351m | 1:47.8 |
5 | Manny Moreno | 51 | USA | 13,347m | 1:47.8 | ||
6 | Christopher McAlinden | 36 | GBR | 13,324m | 1:48.0 | ||
7 | Marcus Mellberg | 44 | Halmstad | SWE | 13,160m | 1:49.4 | |
8 | Greg Gaudio | 32 | USA | 13,057m | 1:50.2 | ||
9 | Nathan LaDuke | 54 | USA | 13,045m | 1:50.3 | ||
10 | Matt Tremelling | 41 | GBR | 13,021m | 1:50.5 | ||
11 | Matt Jones | 47 | AUS | 12,991m | 1:50.8 | ||
12 | Julian Hine | 53 | Melbourne, VIC | AUS | 12,913m | 1:51.5 | |
13 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 12,905m | 1:51.5 | |
14 | Maxim Sobylya | 31 | Lexington, KY | USA | 12,872m | 1:51.8 | |
15 | Brooks Platt | 30 | USA | 12,710m | 1:53.2 | ||
16 | Nick Maxwell | 44 | GBR | 12,632m | 1:53.9 | ||
17 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 12,599m | 1:54.2 |
18 | Raff Sencion | 32 | USA | Amoeba CrossFit | 12,537m | 1:54.8 | |
19 | Scott Williamson | 43 | GBR | 12,532m | 1:54.9 | ||
20 | Matthew Jiang | 34 | AUS | 12,490m | 1:55.2 | ||
21 | Erica Pemberton | 49 | GBR | 12,436m | 1:55.7 | ||
22 | Gareth Walker | 44 | GBR | 12,423m | 1:55.9 | ||
23 | Dave Penberthy | 66 | Redruth | GBR | 12,408m | 1:56.0 | |
24 | J G | 41 | Caen | FRA | 12,386m | 1:56.2 | |
25 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 12,371m | 1:56.4 |
26 | Liam Prescott | 47 | Brisbane, QLD | AUS | 12,370m | 1:56.4 | |
27 | Bryce Wade | 26 | USA | 12,310m | 1:56.9 | ||
28 | Thomas Polen | 49 | USA | 12,284m | 1:57.2 | ||
29 | Bradley Rod | 29 | USA | 12,254m | 1:57.5 | ||
30 | Alex VICART | 42 | FRA | 12,235m | 1:57.6 | ||
31 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 12,209m | 1:57.9 | |
32 | Nathaniel Mendez | 26 | USA | 12,168m | 1:58.3 | ||
33 | Wes Fuller | 36 | NE | USA | 12,129m | 1:58.7 | |
34 | matt hopkins | 42 | USA | 12,121m | 1:58.8 | ||
35 | Liz Grosspietsch | 42 | Madison, WI | USA | Transformation Center | 12,120m | 1:58.8 |
36 | Stephen Janes | 52 | Kingwood, TX | USA | 12,114m | 1:58.8 | |
37 | CARRE BRUNO | 54 | LANESTER | FRA | 12,107m | 1:58.9 | |
38 | Brett Rush | 54 | Columbus , OH | USA | 12,102m | 1:58.9 | |
39 | Roy Zhang | 51 | CA | USA | 11,958m | 2:00.4 | |
40 | Chris Berthouil | 43 | BEL | Belgian Army Rowers | 11,908m | 2:00.9 | |
41 | Garrith Chandler | 43 | AUS | 11,867m | 2:01.3 | ||
42 | Michael Maier | 33 | GER | 11,845m | 2:01.5 | ||
43 | Rory Shaw | 36 | USA | 11,783m | 2:02.2 | ||
44 | Gary Miller | 59 | New Castle, PA | USA | USMC Veterans | 11,776m | 2:02.2 |
45 | Mike Baker | 50 | Oakville 🇨🇦 | CAN | CROSSFIT | 11,749m | 2:02.5 |
46 | Jamie Shephard | 34 | GBR | 11,745m | 2:02.6 | ||
47 | Greg Williams | 35 | OH | USA | 11,725m | 2:02.8 | |
48 | BK Kirkendall | 42 | USA | 11,720m | 2:02.8 | ||
49 | Brandon Taylor | 33 | USA | 11,680m | 2:03.2 | ||
50 | Fabien Hecquet | 37 | SUI | 11,678m | 2:03.3 |