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Workout of the Day

« April 17, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Bryan Ashby 35 CAN 10,058m 2:23.1
102 Annie Henning 40 USA 10,040m 2:23.4
103 Denise McCosh 48 USA 10,004m 2:23.9
104 Jacqueline Johnson 45 USA 9,914m 2:25.2
105 Simone Weibel 46 SUI 9,902m 2:25.4
106 Michae Mcmenamy 57 USA 9,729m 2:28.0
107 Horst Maier 62 GER 9,671m 2:28.8
108 sara utecht 41 CAN 9,663m 2:29.0
109 Michael Wiener 49 GER 9,647m 2:29.2
110 Maya Walker 56 USA 9,643m 2:29.3
111 Heather French 56 USA 9,638m 2:29.4
112 Katrin Jasna Müller 37 GER 9,637m 2:29.4
113 Amalie González 29 CHI 9,508m 2:31.4
114 Revak Tyagi 40 USA 9,459m 2:32.2
115 Duke Perino 43 USA 9,409m 2:33.0
116 Rachida Ouazarf 40 FRA 9,317m 2:34.5
117 Pepper Grove 47 USA 9,275m 2:35.2
118 Natalie Allen 40 USA 9,247m 2:35.7
119 Yadira Garcia Ocasio 36 USA 9,193m 2:36.6
120 Clive(TAID) Bourton 77 GBR 9,149m 2:37.3
121 PATRYCJA GOŹDZIK 24 POL 9,103m 2:38.1
122 Yaritza Rodriguez 37 USA 9,073m 2:38.7
123 Hao Ke 48 CHN 8,794m 2:43.7
124 Laura Borras poveda 27 ESP 8,425m 2:50.9
125 Maureen Percy 62 GBR 8,420m 2:51.0
126 Pete DePuy 39 USA 8,389m 2:51.6
127 Shondra Walker 37 USA 8,364m 2:52.1
128 Bill Chapman 70 USA 8,138m 2:56.9
129 Shirley Alcívar 40 ECU 7,900m 3:02.2
130 Nathan Brooks 37 USA 7,614m 3:09.1
131 Diana Puffenbarger 65 USA 7,579m 3:09.9
132 V By 31 USA 7,437m 3:13.6
133 Lynnae Dinwiddie 46 USA 7,206m 3:19.8