Workout of the Day
« April 16, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Chris Bestwick | 35 | NZL | 9:44.2 | 1:37.3 | ||
| 2 | Sebastian Kosiorek | 40 | POL | 9:44.3 | 1:37.3 | ||
| 3 | Ben Hussey | 31 | NZL | 9:58.2 | 1:39.7 | ||
| 4 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 10:07.1 | 1:41.1 |
| 5 | Justin Schuetz | 44 | Minneapolis, MN | USA | 10:13.9 | 1:42.3 | |
| 6 | Andrew Bulford | 36 | GBR | 10:22.1 | 1:43.6 | ||
| 7 | Manny Moreno | 51 | USA | 10:27.1 | 1:44.5 | ||
| 8 | Daniel Levis | - | Shanghai | CHN | 10:30.0 | 1:45.0 | |
| 9 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 10:34.5 | 1:45.7 |
| 10 | Daniel Watson | 50 | Abuja | NGR | British Army | 10:35.3 | 1:45.8 |
| 11 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 10:36.1 | 1:46.0 |
| 12 | Harold Rees | 50 | Oak Park, IL | USA | 10:42.1 | 1:47.0 | |
| 13 | Rick Snavely | 65 | USA | 10:42.9 | 1:47.1 | ||
| 14 | Tim Lloyd | 63 | GBR | 10:43.6 | 1:47.2 | ||
| 15 | Clifton Moana | 43 | AUS | 10:47.2 | 1:47.8 | ||
| 16 | BK Kirkendall | 42 | USA | 10:50.5 | 1:48.4 | ||
| 17 | Matthew Rossi | 33 | Alexandria, VA | USA | 10:50.9 | 1:48.4 | |
| 18 | Brian McIntyre | 33 | USA | 10:51.0 | 1:48.5 | ||
| 19 | James Mole | 33 | Sydney, NSW | AUS | 10:54.6 | 1:49.1 | |
| 20 | christophe debrun | 40 | FRA | 10:56.0 | 1:49.3 | ||
| 21 | Brooks Platt | 30 | USA | 10:59.3 | 1:49.8 | ||
| 22 | jason durbin | 49 | GBR | 11:01.0 | 1:50.1 | ||
| 23 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 11:01.4 | 1:50.2 |
| 24 | TJ Hope | 40 | USA | Osceola FD Row Club | 11:01.7 | 1:50.2 | |
| 25 | Sean Blesedell | 35 | OH | USA | U.S. Army Veterans | 11:05.6 | 1:50.9 |
| 26 | Matt Tremelling | 41 | GBR | 11:05.8 | 1:50.9 | ||
| 27 | Reed Taylor | 42 | St george, UT | USA | 11:07.6 | 1:51.2 | |
| 28 | Bryce Wade | 26 | USA | 11:07.9 | 1:51.3 | ||
| 29 | 李 亮 | 38 | CHN | 11:08.3 | 1:51.3 | ||
| 30 | Scott Cameron | 46 | Newcastle, NSW | AUS | 11:08.8 | 1:51.4 | |
| 31 | Hannah Bladon | 36 | GBR | 11:11.7 | 1:51.9 | ||
| 32 | Jacob Joyner | 36 | USA | 11:12.8 | 1:52.1 | ||
| 33 | Dale Nunn | 51 | GBR | 11:19.3 | 1:53.2 | ||
| 34 | Edwige Alfred | 43 | FRA | 11:23.3 | 1:53.8 | ||
| 35 | Robert Bernardo | 40 | OH | USA | 11:26.8 | 1:54.4 | |
| 36 | Ryan Weachter | 31 | USA | 11:29.7 | 1:54.9 | ||
| 37 | Joe Moohan | 53 | GBR | 11:31.4 | 1:55.2 | ||
| 38 | Martin Beaver | 57 | Swindon, Wiltshire | GBR | RowAlong | 11:31.8 | 1:55.3 |
| 39 | Ben Zauner | 37 | USA | 11:35.5 | 1:55.9 | ||
| 40 | Jean Paul Jeanneau | 61 | FRA | 11:36.7 | 1:56.1 | ||
| 41 | Jarrod Foley | 38 | AUS | 11:37.2 | 1:56.2 | ||
| 42 | Roy Zhang | 51 | CA | USA | 11:37.6 | 1:56.2 | |
| 43 | Conor Currie | 46 | IRL | 11:41.5 | 1:56.9 | ||
| 44 | Katie Guest | - | GBR | The Jersey Rowing Club | 11:44.7 | 1:57.4 | |
| 45 | Stewart Holder | 38 | GBR | 11:47.4 | 1:57.9 | ||
| 46 | Yushiro Doi | 32 | JPN | 11:48.5 | 1:58.0 | ||
| 47 | matt hopkins | 42 | USA | 11:53.8 | 1:58.9 | ||
| 48 | Erin Caliri | 42 | USA | 11:54.0 | 1:59.0 | ||
| 49 | Tom Lewis | 45 | USA | CrossFit Charlotte | 11:56.8 | 1:59.4 | |
| 50 | Anna Beard | 45 | GBR | 11:57.5 | 1:59.5 |