Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	ken dubard	36		FRA		9,806	1:31.7
2	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	9,342	1:36.3
3	Joakim Cedin	38		USA		9,122	1:38.6
4	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	8,798	1:42.2
5	BBC Caribou	31	QC	CAN		8,541	1:45.3
6	Michael Nulk	37		USA		8,510	1:45.7
7	Donal Brennan	50	Dublin	IRL	Flyefit	8,440	1:46.6
8	Radek Dutkiewicz	48		USA		8,282	1:48.6
9	Adam Dupas	23		CAN		8,267	1:48.8
10	Fabio DC	32		SUI		8,207	1:49.6
11	Mark Walters	40	Honolulu, HI	USA		8,206	1:49.6
12	Jeppe Klarskov Hansen	28		DEN		8,188	1:49.9
13	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,170	1:50.1
14	Nick Maxwell	44		GBR		8,068	1:51.5
15	Matthew Harkin	48	Stockton-on-Tees	GBR		8,027	1:52.1
16	Brooks Platt	30		USA		8,026	1:52.1
17	Matt Tremelling	41		GBR		8,001	1:52.4
18	Javish Hard	18		SRB		7,938	1:53.3
19	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,891	1:54.0
20	Norbert Szegfu	46	Szazhalombatta	HUN		7,876	1:54.2
21	Bryce Wade	26		USA		7,871	1:54.3
22	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	7,868	1:54.3
23	Magnus Pettersson	45		SWE		7,867	1:54.4
24	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,846	1:54.7
25	Carlos Becerra García	35		ESP		7,833	1:54.8
26	Andrew Lewis	30		USA		7,808	1:55.2
27	Bk Sanders	38		USA		7,750	1:56.1
28	Chris Howells	50	Cross Hands	GBR		7,735	1:56.3
29	jovan scott bowles	39		CAY		7,717	1:56.6
30	Garrith Chandler	43		AUS		7,708	1:56.7
31	Aaron Evans	42		USA		7,706	1:56.7
32	Ted Meeder	52		USA		7,705	1:56.8
33	Yetian Li	32		CHN		7,667	1:57.3
34	Ginette Spittles	56		GBR		7,622	1:58.0
35	Bernhard Lichtenauer	41		GER		7,595	1:58.4
36	Frank Muniz	28		USA		7,582	1:58.7
37	David haigh	43		GBR		7,554	1:59.1
38	Yushiro Doi	32		JPN		7,529	1:59.5
39	Dairus Barnes	36	Southern Pines, NC	USA	U.S. Army	7,517	1:59.7
40	Chris Moloney	50	Brisbane, QLD	AUS		7,495	2:00.0
41	Alexandra Nordström	32		FIN		7,491	2:00.1
41	Tyler Houston	29		USA		7,491	2:00.1
43	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	7,467	2:00.5
44	Robert Bernardo	40	OH	USA		7,317	2:03.0
45	Stewart Holder	38		GBR		7,293	2:03.4
46	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	7,282	2:03.5
47	Genevieve Girard	41	Orleans, ON	CAN		7,155	2:05.7
48	Lieve Peeters	38		CAN		7,118	2:06.4
49	Alexandra Antonio	33		USA		7,072	2:07.2
50	M Schr	34		GER	Crossfit In Town	7,062	2:07.4