Workout of the Day

« April 15, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,387m	1:42.5
2	Robin Teply	55	Prague	CZE	Menphys	4,238m	1:46.1
3	Kevin S.	38		GER		4,185m	1:47.5
4	Will Sangree	33	Brooklyn, NY	USA		4,177m	1:47.7
5	Ryan Neece	43		USA		4,107m	1:49.5
6	Eoghan Ryan	38		IRL		4,046m	1:51.2
7	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	4,024m	1:51.8
8	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	4,020m	1:51.9
9	Marc Hartmann	50		GER		3,994m	1:52.6
10	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,894m	1:55.5
11	Anna Rix	33	GBR	USA	Fairbanks AK nordic	3,883m	1:55.8
12	Suli Tubuna	46		GBR		3,875m	1:56.1
13	Phil Pellegrini	47		GBR		3,810m	1:58.1
14	Marius-George Lupu	34		ROU		3,761m	1:59.6
15	Søren Lavrsen	49		DEN		3,755m	1:59.8
16	Daniel Hardiman	26		USA		3,737m	2:00.4
17	Carlo Citto	45	Boulder, CO	USA		3,723m	2:00.8
18	Roy Norrington	55		NZL		3,710m	2:01.2
19	Nicolas Rappelli	32		ITA		3,688m	2:02.0
20	Ron Smith	62	Ottawa, ON	CAN		3,683m	2:02.1
21	Christian Greiner	51		GER		3,559m	2:06.4
22	J G	43	MI	USA	RowElite Crew	3,537m	2:07.2
23	Benoit Trépanier	46		CAN		3,464m	2:09.9
24	Clark Hyvart	42		GBR		3,463m	2:09.9
25	Ed Slobbe	55	Voorhout 🇳🇱	NED		3,449m	2:10.4
26	Mike M	34		USA		3,443m	2:10.6
27	Arild Frode Hansen	60	Oslo	NOR		3,437m	2:10.9
28	Christine Tremblay	60		CAN		3,410m	2:11.9
29	wilko van weert	60		BEL		3,408m	2:12.0
30	Trevor Roots	40		GBR		3,402m	2:12.2
31	Arnaud Paressant	37		FRA		3,396m	2:12.5
32	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,382m	2:13.0
33	John Maloney	43	NJ	USA		3,381m	2:13.0
34	Tony Birmingham	50		USA		3,380m	2:13.1
35	Arnout Rijpkema	33		SUI		3,370m	2:13.5
36	Lauren Forcey	41	QLD	AUS		3,357m	2:14.0
37	T.E. Weeks	55		USA		3,337m	2:14.8
38	Nicola P	57		GBR		3,325m	2:15.3
39	Kelley Baker	53	CA	USA		3,323m	2:15.4
40	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,318m	2:15.6
41	Xavier Lerouge	53		FRA		3,310m	2:15.9
42	Ciaran McSherry	41		IRL		3,306m	2:16.1
43	Antonio Mccloud	42		USA		3,290m	2:16.7
44	Bonnie Schollema	37		NED		3,276m	2:17.3
45	Mike Chernysh	40	Pittsburgh, PA	USA		3,255m	2:18.2
46	Joe Simpson	34		GBR		3,250m	2:18.4
47	Jack Vestal	39	Dallas, TX	USA		3,236m	2:19.0
48	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,235m	2:19.1
49	J S	45		USA		3,215m	2:19.9
50	Bo Sabelström	65		SWE		3,202m	2:20.5