Workout of the Day

« April 14, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	4:42.6	1:31.1
2	Seth Gaffar	33		USA		4:58.5	1:33.6
3	Adrian DUMITRU	38		FRA		5:20.6	1:35.7
4	Robin Teply	55	Prague	CZE	Menphys	5:33.4	1:37.4
5	Will Sangree	33	Brooklyn, NY	USA		5:49.3	1:39.0
6	Kevin S.	38		GER		5:58.0	1:40.2
7	Mike Smith	52	Gilbert, AZ	USA		6:04.0	1:41.2
8	Samuel Scilipoti	33		AUS		6:07.9	1:41.3
9	Scott Woodford	53	Gilbert, AZ	USA		6:17.5	1:43.2
10	Topi Saaranluoma	45		FIN		6:22.7	1:43.3
11	Stefan Webb	35	MI	USA		6:34.8	1:44.4
12	Alexandre Saillen	36	Muraz	SUI		6:35.6	1:44.7
13	Brendan Downs	29		USA		6:37.1	1:45.1
14	Eoghan Ryan	38		IRL		6:43.4	1:45.3
15	Dixie Normous	44		USA		6:50.8	1:46.9
16	Grant Hester	43		USA		6:57.2	1:47.8
17	Aaron Fleming	35	Brisbane, QLD	AUS		6:57.5	1:47.0
18	Matty Green	35		AUS		6:57.9	1:47.1
19	Marcus Mellberg	44	Halmstad	SWE		7:05.7	1:48.1
20	Ian Morton	50		IRL		7:10.6	1:48.5
21	John Soutar	40		GBR		7:18.1	1:49.2
22	Kevin Walker	34		USA		7:19.8	1:49.4
23	Elliot O’Brien	27		GBR		7:30.0	1:50.7
24	Scott Anderson	44		USA		7:34.1	1:51.3
25	Adam Gustafsson	26		SWE		7:41.4	1:51.7
26	Andy Nevitt	41	WI	USA		7:45.3	1:52.3
27	Suli Tubuna	46		GBR		7:48.4	1:53.4
28	Anna Rix	33	GBR	USA	Fairbanks AK nordic	7:54.9	1:53.2
29	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	8:04.2	1:54.5
30	John Nilsson	41	Stockholm	SWE		8:06.2	1:54.5
31	Phil Pellegrini	47		GBR		8:07.8	1:54.8
32	Radek Dutkiewicz	48		USA		8:19.0	1:55.7
33	Dave Ingalls	40		USA		8:24.8	1:59.0
34	David Sykes	60		AUS		8:26.7	1:56.6
35	Ted Plummer	35		USA		8:45.0	1:59.1
36	Dan Hendin	36		GBR		8:57.7	2:10.2
37	Arnaud Dugué	30		FRA		8:58.6	2:01.6
38	Søren Lavrsen	49		DEN		9:01.3	2:00.6
39	Matthew Wyse	55		GBR		9:15.8	2:02.2
40	Steven Thiele	43		GER		9:22.0	2:03.2
41	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9:29.2	2:03.4
42	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	9:32.7	2:03.9
43	Dan Kap	50		GER		9:49.3	2:05.3
44	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	9:55.5	2:05.9
45	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	10:01.0	2:06.6
46	Fred Stapinati	55		FRA		10:05.3	2:07.0
47	Shane Casey	49	MI	USA		10:13.7	2:07.6
48	Jeff Fisher	60	Tulsa, OK	USA		10:20.4	2:09.6
49	Stuart Spearpoint	53		GBR		10:33.1	2:09.9
50	Tony Pequeno	50		USA		10:37.1	2:10.8