Workout of the Day
« April 14, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Randy Sereika | 43 | USA | 10:44.9 | 2:11.3 | ||
| 52 | Sascha "Alex" Schlein | 44 | Nîmes | FRA | French Army | 10:50.0 | 2:12.0 |
| 53 | Chris Donald | 37 | GBR | Royal Air Force (UK) | 11:01.8 | 2:14.0 | |
| 54 | Lauren Forcey | 41 | QLD | AUS | 11:02.0 | 2:12.9 | |
| 55 | Mack Savage | 35 | USA | 11:03.1 | 2:29.1 | ||
| 56 | Michael Grinter | 60 | GBR | 11:08.3 | 2:14.3 | ||
| 57 | Rich Pross | 59 | Audubon, IA | USA | 11:10.1 | 2:14.0 | |
| 58 | Robert Hanson | 66 | Boise, ID | USA | 11:10.9 | 2:14.3 | |
| 59 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 11:18.5 | 2:14.6 |
| 60 | john rice | 63 | morpeth | GBR | 11:18.6 | 2:14.9 | |
| 61 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 11:57.1 | 2:18.6 |
| 62 | stefan merrit | 51 | Vienna | AUT | 12:18.4 | 2:31.9 | |
| 63 | Thomas Muro | 44 | USA | 12:23.4 | 2:21.9 | ||
| 64 | Anatoly Filippov | 49 | NOR | 12:25.4 | 2:24.6 | ||
| 65 | Sean M | 51 | Folly Beach, SC | USA | 12:32.3 | 2:22.6 | |
| 66 | Claudia Weiß | 40 | GER | 12:46.7 | 2:24.4 | ||
| 67 | Lindsay Price | 38 | USA | 13:02.9 | 2:26.2 | ||
| 68 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 13:09.5 | 2:26.7 |
| 69 | Scott Petri | 45 | Austin, TX | USA | 13:11.2 | 2:27.2 | |
| 70 | Joe Balfe | 28 | IRL | 13:42.0 | 2:30.7 | ||
| 71 | Craig T | 35 | CO | USA | 14:05.0 | 2:33.5 | |
| 72 | Mike Kapsalis | 62 | London | GBR | 14:20.0 | 2:37.9 | |
| 73 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 14:25.5 | 2:35.2 |
| 74 | todd waight | 63 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 15:00.5 | 2:39.3 |
| 75 | François Nassiet | - | FRA | 15:01.4 | 2:40.1 | ||
| 76 | Lance Winchester | 76 | USA | 17:06.1 | 2:55.6 | ||
| 77 | Anneli Tervala | 83 | Heinola | FIN | 17:11.4 | 2:55.4 | |
| 78 | Marc Sollosy | 69 | Huntington, WV | USA | Team Diamonds | 22:10.9 | 3:45.1 |