Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,560	1:42.5
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,433	1:44.9
3	Yevgueniy IZBASH	39	Nimes	UKR		5,328	1:46.9
4	Will Sangree	33	Brooklyn, NY	USA		5,284	1:47.8
5	Adrian DUMITRU	38		FRA		5,269	1:48.1
6	Robin Teply	55	Prague	CZE	Menphys	5,231	1:48.9
7	Scott Woodford	53	Gilbert, AZ	USA		5,230	1:48.9
8	Mike Smith	52	Gilbert, AZ	USA		5,162	1:50.4
9	Stéphane RENARD	49	LUYNES	FRA		5,118	1:51.3
10	Petar Ratkovic	40	Pancevo	SRB	Legion Etrangere	5,093	1:51.9
11	Brian McIntyre	33		USA		4,989	1:54.2
12	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	4,934	1:55.5
13	Julien HENRIET	42	Drancy	FRA		4,921	1:55.8
14	Marc Hartmann	50		GER		4,914	1:55.9
15	Frank Offermann	45	Cologne	GER		4,856	1:57.3
16	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	4,837	1:57.8
17	Dixie Normous	44		USA		4,805	1:58.6
18	Patrik Potocki	35		SWE		4,688	2:01.5
19	Brad Lawrence	56		AUS		4,670	2:02.0
20	Søren Lavrsen	49		DEN		4,661	2:02.2
21	Scott Anderson	44		USA		4,596	2:04.0
22	Jason Lucas	43		GBR		4,518	2:06.1
23	Jannick Rosenlund	47	Svendborg	DEN		4,515	2:06.2
24	Greg Gaudio	32		USA		4,494	2:06.8
25	Colin O’Connor	32	Limington, ME	USA		4,483	2:07.1
26	Lindsay Burgess	63		AUS	Team Diamonds	4,315	2:12.0
27	Jean Sebastien Nouvelle	43	Nimes	FRA		4,302	2:12.4
28	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	4,285	2:13.0
29	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,263	2:13.7
30	Franz-Xaver Both	41		GER		4,238	2:14.4
31	Jonas Forslund	53		SWE		4,217	2:15.1
32	Andreas A.	55		GER		4,182	2:16.2
33	Torjus Jensen	53		NOR		4,178	2:16.4
34	Harmony Lallo	45		USA		4,166	2:16.8
35	Brett Rush	54	Columbus , OH	USA		4,163	2:16.9
36	Sophie Harvey	33		GBR		4,161	2:16.9
37	Domantas Rainys	39		LTU		4,157	2:17.1
38	Nicola P	57		GBR		4,135	2:17.8
39	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,070	2:20.0
39	Ciaran McSherry	41		IRL		4,070	2:20.0
41	Matthew Richards	42		GBR		4,051	2:20.7
42	Larry Padget	58	Charleston, SC	AUT		4,037	2:21.1
43	Randy Sereika	43		USA		4,029	2:21.4
44	Craig Clubb	52		GBR		3,987	2:22.9
45	Andrew Peden	47		GBR		3,982	2:23.1
46	Ralf Mielke	46		USA		3,925	2:25.2
47	Hans-Helmuth Jung	52	Zurich	SUI		3,898	2:26.2
48	Rsi Anti	42		CHN		3,883	2:26.7
48	Trevor Roots	40		GBR		3,883	2:26.7
50	Lindsay Price	38		USA		3,860	2:27.6