Workout of the Day

« April 13, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,560m	1:42.5
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,433m	1:44.9
3	Yevgueniy IZBASH	39	Nimes	UKR		5,328m	1:46.9
4	Will Sangree	33	Brooklyn, NY	USA		5,284m	1:47.8
5	Adrian DUMITRU	38		FRA		5,269m	1:48.1
6	Robin Teply	55	Prague	CZE	Menphys	5,231m	1:48.9
7	Scott Woodford	53	Gilbert, AZ	USA		5,230m	1:48.9
8	Mike Smith	52	Gilbert, AZ	USA		5,162m	1:50.4
9	Stéphane RENARD	49	LUYNES	FRA		5,118m	1:51.3
10	Petar Ratkovic	40	Pancevo	SRB	Legion Etrangere	5,093m	1:51.9
11	Brian McIntyre	33		USA		4,989m	1:54.2
12	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	4,934m	1:55.5
13	Julien HENRIET	42	Drancy	FRA		4,921m	1:55.8
14	Marc Hartmann	50		GER		4,914m	1:55.9
15	Frank Offermann	45	Cologne	GER		4,856m	1:57.3
16	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	4,837m	1:57.8
17	Dixie Normous	44		USA		4,805m	1:58.6
18	Patrik Potocki	35		SWE		4,688m	2:01.5
19	Brad Lawrence	56		AUS		4,670m	2:02.0
20	Søren Lavrsen	49		DEN		4,661m	2:02.2
21	Scott Anderson	44		USA		4,596m	2:04.0
22	Jason Lucas	43		GBR		4,518m	2:06.1
23	Jannick Rosenlund	47	Svendborg	DEN		4,515m	2:06.2
24	Greg Gaudio	32		USA		4,494m	2:06.8
25	Colin O’Connor	32	Limington, ME	USA		4,483m	2:07.1
26	Lindsay Burgess	63		AUS	Team Diamonds	4,315m	2:12.0
27	Jean Sebastien Nouvelle	43	Nimes	FRA		4,302m	2:12.4
28	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	4,285m	2:13.0
29	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,263m	2:13.7
30	Franz-Xaver Both	41		GER		4,238m	2:14.4
31	Jonas Forslund	53		SWE		4,217m	2:15.1
32	Andreas A.	55		GER		4,182m	2:16.2
33	Torjus Jensen	53		NOR		4,178m	2:16.4
34	Harmony Lallo	45		USA		4,166m	2:16.8
35	Brett Rush	54	Columbus , OH	USA		4,163m	2:16.9
36	Sophie Harvey	33		GBR		4,161m	2:16.9
37	Domantas Rainys	39		LTU		4,157m	2:17.1
38	Nicola P	57		GBR		4,135m	2:17.8
39	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,070m	2:20.0
39	Ciaran McSherry	41		IRL		4,070m	2:20.0
41	Matthew Richards	42		GBR		4,051m	2:20.7
42	Larry Padget	58	Charleston, SC	AUT		4,037m	2:21.1
43	Randy Sereika	43		USA		4,029m	2:21.4
44	Craig Clubb	52		GBR		3,987m	2:22.9
45	Andrew Peden	47		GBR		3,982m	2:23.1
46	Ralf Mielke	46		USA		3,925m	2:25.2
47	Hans-Helmuth Jung	52	Zurich	SUI		3,898m	2:26.2
48	Rsi Anti	42		CHN		3,883m	2:26.7
48	Trevor Roots	40		GBR		3,883m	2:26.7
50	Lindsay Price	38		USA		3,860m	2:27.6