Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 5,796m | 1:43.5 |
2 | Yevgueniy IZBASH | 39 | Nimes | UKR | 5,541m | 1:48.2 | |
3 | Adrian DUMITRU | 38 | FRA | 5,485m | 1:49.3 | ||
4 | Kevin S. | 38 | GER | 5,471m | 1:49.6 | ||
5 | Robert Cote | 56 | Papillion, NE | USA | 5,444m | 1:50.2 | |
6 | Scott Woodford | 53 | Gilbert, AZ | USA | 5,363m | 1:51.8 | |
7 | Petar Ratkovic | 40 | Pancevo | SRB | Legion Etrangere | 5,269m | 1:53.8 |
8 | Eoghan Ryan | 38 | IRL | 5,261m | 1:54.0 | ||
9 | Xavier Michel | 48 | FRA | 5,180m | 1:55.8 | ||
10 | Magnus Claesson | 42 | SWE | RowAlong | 5,174m | 1:55.9 | |
11 | Rainer Skutschik | 55 | GER | 5,102m | 1:57.6 | ||
12 | Dixie Normous | 44 | USA | 5,074m | 1:58.2 | ||
13 | Erik N | 54 | SWE | 5,068m | 1:58.3 | ||
14 | Rainer Hartmann | 35 | GER | 5,052m | 1:58.7 | ||
15 | Sabino Lagattolla | 52 | Hudson, MA | USA | 5,038m | 1:59.0 | |
16 | Marty Lorkowski | 48 | USA | 5,019m | 1:59.5 | ||
17 | Jack Lange | 59 | My garage | FIN | 4,986m | 2:00.3 | |
18 | Marcus Mellberg | 44 | Halmstad | SWE | 4,974m | 2:00.6 | |
19 | Yannick Fauré | 45 | Nîmes | FRA | 4,968m | 2:00.7 | |
20 | Scott Pate | 53 | Kettering, OH | USA | 4,941m | 2:01.4 | |
21 | Phil Pellegrini | 47 | GBR | 4,923m | 2:01.8 | ||
22 | Lynn Carson | 58 | Stilwell, OK | USA | 4,871m | 2:03.1 | |
23 | Christopher Trotter | 41 | FRA | 4,824m | 2:04.3 | ||
24 | Mark Ewers | 64 | ♥️ 🐾 Wildwood, MO | USA | 4,723m | 2:07.0 | |
25 | MARK HOWELL | 50 | UK | GBR | 4,708m | 2:07.4 | |
26 | Andrea Dezi | 24 | ITA | 4,706m | 2:07.4 | ||
27 | Gabriel Pagès | 46 | FRA | Crossfit Kokua | 4,662m | 2:08.7 | |
28 | Roy Norrington | 55 | NZL | 4,647m | 2:09.1 | ||
29 | Richard Bloomer | 30 | USA | 4,633m | 2:09.5 | ||
30 | Raul Rivera | 44 | MEX | 4,617m | 2:09.9 | ||
31 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 4,576m | 2:11.1 |
32 | Florian Piffeteau | 35 | FRA | 4,573m | 2:11.2 | ||
33 | Ed Slobbe | 55 | Voorhout 🇳🇱 | NED | 4,559m | 2:11.6 | |
34 | Steven Thiele | 43 | GER | 4,527m | 2:12.5 | ||
35 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,510m | 2:13.0 |
36 | Joakim Ardenmark | 55 | SWE | 4,498m | 2:13.3 | ||
36 | Jean Sebastien Nouvelle | 43 | Nimes | FRA | 4,498m | 2:13.3 | |
38 | Kelley Baker | 53 | CA | USA | 4,488m | 2:13.6 | |
39 | Lauren Forcey | 41 | QLD | AUS | 4,485m | 2:13.7 | |
39 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 4,485m | 2:13.7 |
41 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 4,429m | 2:15.4 |
42 | Chris Cho | 40 | Ottawa Hills, OH | USA | 4,422m | 2:15.6 | |
43 | Xavier Lerouge | 53 | FRA | 4,400m | 2:16.3 | ||
44 | Matthew Richards | 42 | GBR | 4,381m | 2:16.9 | ||
45 | Sophie Harvey | 33 | GBR | 4,361m | 2:17.5 | ||
46 | Norbert Vonnák | 33 | Budapest | HUN | 4,348m | 2:17.9 | |
47 | Pierre Zuhn | 39 | FRA | 4,346m | 2:18.0 | ||
48 | Dave Bartlett | 35 | USA | 4,341m | 2:18.2 | ||
49 | Wojciech Blaszczyk | 43 | POL | 4,227m | 2:21.9 | ||
50 | Tom Lewis | 45 | USA | CrossFit Charlotte | 4,200m | 2:22.8 |