Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ciaran McSherry | 41 | IRL | 4,190m | 2:23.1 | ||
| 52 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 4,176m | 2:23.6 |
| 53 | Jack Vestal | 39 | Dallas, TX | USA | 4,168m | 2:23.9 | |
| 54 | Mallory Coley | 30 | USA | 4,165m | 2:24.0 | ||
| 55 | Aribert Straub | 56 | Unterfranken | GER | 4,131m | 2:25.2 | |
| 56 | Nick Sheppard | 59 | Chelmsford | GBR | RowAlong | 4,123m | 2:25.5 |
| 57 | AnnMarie Bloomer | 29 | USA | 4,035m | 2:28.6 | ||
| 58 | François Nassiet | - | FRA | 4,001m | 2:29.9 | ||
| 59 | Scott Petri | 45 | Austin, TX | USA | 3,983m | 2:30.6 | |
| 60 | Chuck Holt | 53 | USA | 3,839m | 2:36.2 | ||
| 61 | Christoph Steger | 36 | AUT | 3,800m | 2:37.8 | ||
| 62 | Mike Pizzi | 48 | Redding, CA | USA | 3,717m | 2:41.4 | |
| 63 | mdw cabrera | 55 | USA | 3,444m | 2:54.2 | ||
| 64 | Anneli Tervala | 83 | Heinola | FIN | 3,380m | 2:57.5 | |
| 65 | Judith Lecompte | 40 | Rouyn-Noranda , QC | CAN | 3,311m | 3:01.2 | |
| 66 | John White | 46 | Brisbane, QLD | AUS | 3,282m | 3:02.8 | |
| 67 | Lance Winchester | 76 | USA | 3,170m | 3:09.2 | ||
| 68 | Gary Martin | 62 | Troon | GBR | 3,104m | 3:13.2 |