Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,796m	1:43.5
2	Yevgueniy IZBASH	39	Nimes	UKR		5,541m	1:48.2
3	Adrian DUMITRU	38		FRA		5,485m	1:49.3
4	Kevin S.	38		GER		5,471m	1:49.6
5	Robert Cote	56	Papillion, NE	USA		5,444m	1:50.2
6	Scott Woodford	53	Gilbert, AZ	USA		5,363m	1:51.8
7	Petar Ratkovic	40	Pancevo	SRB	Legion Etrangere	5,269m	1:53.8
8	Eoghan Ryan	38		IRL		5,261m	1:54.0
9	Xavier Michel	48		FRA		5,180m	1:55.8
10	Magnus Claesson	42		SWE	RowAlong	5,174m	1:55.9
11	Rainer Skutschik	55		GER		5,102m	1:57.6
12	Dixie Normous	44		USA		5,074m	1:58.2
13	Erik N	54		SWE		5,068m	1:58.3
14	Rainer Hartmann	35		GER		5,052m	1:58.7
15	Sabino Lagattolla	52	Hudson, MA	USA		5,038m	1:59.0
16	Marty Lorkowski	48		USA		5,019m	1:59.5
17	Jack Lange	59	My garage	FIN		4,986m	2:00.3
18	Marcus Mellberg	44	Halmstad	SWE		4,974m	2:00.6
19	Yannick Fauré	45	Nîmes	FRA		4,968m	2:00.7
20	Scott Pate	53	Kettering, OH	USA		4,941m	2:01.4
21	Phil Pellegrini	47		GBR		4,923m	2:01.8
22	Lynn Carson	58	Stilwell, OK	USA		4,871m	2:03.1
23	Christopher Trotter	41		FRA		4,824m	2:04.3
24	Mark Ewers	64	♥️ 🐾 Wildwood, MO	USA		4,723m	2:07.0
25	MARK HOWELL	50	UK	GBR		4,708m	2:07.4
26	Andrea Dezi	24		ITA		4,706m	2:07.4
27	Gabriel Pagès	46		FRA	Crossfit Kokua	4,662m	2:08.7
28	Roy Norrington	55		NZL		4,647m	2:09.1
29	Richard Bloomer	30		USA		4,633m	2:09.5
30	Raul Rivera	44		MEX		4,617m	2:09.9
31	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	4,576m	2:11.1
32	Florian Piffeteau	35		FRA		4,573m	2:11.2
33	Ed Slobbe	55	Voorhout 🇳🇱	NED		4,559m	2:11.6
34	Steven Thiele	43		GER		4,527m	2:12.5
35	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,510m	2:13.0
36	Joakim Ardenmark	55		SWE		4,498m	2:13.3
36	Jean Sebastien Nouvelle	43	Nimes	FRA		4,498m	2:13.3
38	Kelley Baker	53	CA	USA		4,488m	2:13.6
39	Lauren Forcey	41	QLD	AUS		4,485m	2:13.7
39	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,485m	2:13.7
41	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	4,429m	2:15.4
42	Chris Cho	40	Ottawa Hills, OH	USA		4,422m	2:15.6
43	Xavier Lerouge	53		FRA		4,400m	2:16.3
44	Matthew Richards	42		GBR		4,381m	2:16.9
45	Sophie Harvey	33		GBR		4,361m	2:17.5
46	Norbert Vonnák	33	Budapest	HUN		4,348m	2:17.9
47	Pierre Zuhn	39		FRA		4,346m	2:18.0
48	Dave Bartlett	35		USA		4,341m	2:18.2
49	Wojciech Blaszczyk	43		POL		4,227m	2:21.9
50	Tom Lewis	45		USA	CrossFit Charlotte	4,200m	2:22.8