Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,796	1:43.5
2	Yevgueniy IZBASH	39	Nimes	UKR		5,541	1:48.2
3	Adrian DUMITRU	38		FRA		5,485	1:49.3
4	Kevin S.	38		GER		5,471	1:49.6
5	Robert Cote	56	Papillion, NE	USA		5,444	1:50.2
6	Scott Woodford	53	Gilbert, AZ	USA		5,363	1:51.8
7	Petar Ratkovic	40	Pancevo	SRB	Legion Etrangere	5,269	1:53.8
8	Eoghan Ryan	38		IRL		5,261	1:54.0
9	Magnus Claesson	42		SWE	RowAlong	5,174	1:55.9
10	Rainer Skutschik	55		GER		5,102	1:57.6
11	Dixie Normous	44		USA		5,074	1:58.2
12	Erik N	54		SWE		5,068	1:58.3
13	Rainer Hartmann	35		GER		5,052	1:58.7
14	Sabino Lagattolla	52	Hudson, MA	USA		5,038	1:59.0
15	Marty Lorkowski	48		USA		5,019	1:59.5
16	Jack Lange	59	My garage	FIN		4,986	2:00.3
17	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	4,974	2:00.6
18	Yannick Fauré	45	Nîmes	FRA		4,968	2:00.7
19	Scott Pate	53	Kettering, OH	USA		4,941	2:01.4
20	Phil Pellegrini	47		GBR		4,923	2:01.8
21	Lynn Carson	58	Stilwell, OK	USA		4,871	2:03.1
22	Christopher Trotter	41		FRA		4,824	2:04.3
23	Mark Ewers	64	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		4,723	2:07.0
24	MARK HOWELL	50	UK	GBR		4,708	2:07.4
25	Andrea Dezi	24		ITA		4,706	2:07.4
26	Gabriel Pagès	46		FRA	Crossfit Kokua	4,662	2:08.7
27	Roy Norrington	55		NZL		4,647	2:09.1
28	Richard Bloomer	30		USA		4,633	2:09.5
29	Raul Rivera	44		MEX		4,617	2:09.9
30	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	4,576	2:11.1
31	Florian Piffeteau	35		FRA		4,573	2:11.2
32	Ed Slobbe	55	Voorhout 🇳🇱	NED		4,559	2:11.6
33	Steven Thiele	43		GER		4,527	2:12.5
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,510	2:13.0
35	Joakim Ardenmark	55		SWE		4,498	2:13.3
35	Jean Sebastien Nouvelle	43	Nimes	FRA		4,498	2:13.3
37	Kelley Baker	53	CA	USA		4,488	2:13.6
38	Lauren Forcey	41	QLD	AUS		4,485	2:13.7
38	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,485	2:13.7
40	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	4,429	2:15.4
41	Chris Cho	40	Ottawa Hills, OH	USA		4,422	2:15.6
42	Xavier Lerouge	53		FRA		4,400	2:16.3
43	Matthew Richards	42		GBR		4,381	2:16.9
44	Sophie Harvey	33		GBR		4,361	2:17.5
45	Norbert Vonnák	33	Budapest	HUN		4,348	2:17.9
46	Pierre Zuhn	39		FRA		4,346	2:18.0
47	Dave Bartlett	35		USA		4,341	2:18.2
48	Wojciech Blaszczyk	43		POL		4,227	2:21.9
49	Tom Lewis	45		USA	CrossFit Charlotte	4,200	2:22.8
50	Ciaran McSherry	41		IRL		4,190	2:23.1