Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	12,161	1:38.6
2	Mark Bernhardt	43	CHICHESTER	GBR		12,067	1:39.4
3	Phil Rowland	45		IRL		11,851	1:41.2
4	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	11,749	1:42.1
5	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	11,692	1:42.6
6	Xavier Van Ro	45		BEL		11,602	1:43.4
7	Gunnar R	28		USA		11,412	1:45.1
8	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	11,383	1:45.4
9	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,245	1:46.7
10	David Douglas	41	Pontefract	GBR	Doncaster Rowing Club	11,013	1:48.9
11	Terry M	48		GBR		11,008	1:49.0
12	Sebastien Boucher	50	Lac-Beauport, QC	CAN		11,000	1:49.0
13	Scott Woodford	53	Gilbert, AZ	USA		10,925	1:49.8
14	Matt Jones	47		AUS		10,909	1:50.0
15	Marcus Mellberg	44	Halmstad	SWE	Crossfit Spiro	10,867	1:50.4
16	Eric Hicks	44		USA		10,827	1:50.8
17	Taylor Ragans	33	Tallahassee, FL	USA		10,815	1:50.9
18	Tim Lloyd	63		GBR		10,731	1:51.8
19	joseph allison	52		USA		10,662	1:52.5
20	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	10,638	1:52.8
21	Jeremy Brown	49	St. Petersburg, FL	USA		10,609	1:53.1
22	Nathan LaDuke	54		USA		10,594	1:53.2
23	Stephen Selwood	66	Yate	GBR	The Diamonds (Over Sixties Erging Group)	10,558	1:53.6
24	Nick Lewis	38	Cardiff	GBR		10,519	1:54.0
25	David Le Jeune	50		GBR		10,478	1:54.5
26	jason durbin	49		GBR		10,376	1:55.6
27	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	10,329	1:56.1
28	Anita Chatfield	36		AUS		10,242	1:57.1
29	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,227	1:57.3
30	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	10,223	1:57.3
31	Matthew Jiang	34		AUS		10,173	1:57.9
32	Guillaume Darveau	33		CAN		10,161	1:58.0
33	Andy Neumerkel	32		USA		10,154	1:58.1
34	James Ryan	25		USA		10,146	1:58.2
35	Robert Bernardo	40	OH	USA		10,084	1:59.0
36	matt hopkins	42		USA		10,044	1:59.4
37	Drew Sikkema	33		USA		10,018	1:59.7
38	Spencer Oswald	35		USA		9,996	2:00.0
39	Tony Frayling	55	Cardiff	GBR		9,989	2:00.1
40	Ashley Thomas	34		AUS		9,935	2:00.7
41	Tim Lee	30		AUS		9,797	2:02.4
42	Anna Beard	45		GBR		9,789	2:02.5
43	Mark Carlton Ward	59		GBR		9,786	2:02.6
44	Ted Meeder	52		USA		9,747	2:03.1
45	Fabien Hecquet	37		SUI		9,730	2:03.3
46	Juan Luis Galleguillos Terán	38		CHI		9,703	2:03.6
47	Matt Coppola	40		USA		9,702	2:03.6
47	Michael Fontana	45		USA		9,702	2:03.6
49	Shane Kemp	31		GBR		9,698	2:03.7
50	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,686	2:03.8