Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	20:43.6	1:43.6
2	iPad Training	21		GBR		21:12.6	1:46.0
3	JFVT Van Tonder	48		AUS		21:20.1	1:46.6
4	M Popo	32	Philadelphia, PA	USA		21:22.6	1:46.8
5	Joseph Alaimo	31	NY	USA		21:31.7	1:47.6
6	David Wilkinson	50		USA		21:34.4	1:47.8
7	Christopher McAlinden	36		GBR		21:53.9	1:49.4
8	Joshua Osborne	39	Tipp City, OH	USA		21:59.0	1:49.9
9	shawn wilson	41	QC	CAN		22:00.9	1:50.0
10	Matt Tremelling	41		GBR		22:17.6	1:51.4
11	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	22:39.7	1:53.3
12	Matt Jones	47		AUS		22:41.0	1:53.4
13	Manny Moreno	51		USA		22:44.5	1:53.7
14	Sam Bernhard	28		USA		22:53.3	1:54.4
15	Don Franzen	34		GER		22:54.4	1:54.5
16	Toby Organ	56	Kilmore, VIC	AUS		22:54.5	1:54.5
17	Jeremy Brown	49	St. Petersburg, FL	USA		22:58.3	1:54.8
18	Marcus Mellberg	44	Halmstad	SWE		23:11.2	1:55.9
19	Michael Mullane	59		USA		23:13.2	1:56.1
20	Kai Esser	37		GER		23:19.6	1:56.6
21	Todd Nix	52	Annapolis, MD	USA	Navy	23:21.0	1:56.7
21	Ben Macri	32		USA		23:21.0	1:56.7
23	BK Kirkendall	42		USA		23:21.2	1:56.7
24	Josh Fowler	37	Oromocto , NB	CAN		23:23.6	1:56.9
25	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	23:23.7	1:56.9
25	Marcin Kwaterski	38	Bielsko-Biała	POL		23:23.7	1:56.9
27	Gabriel Pagès	46		FRA	Crossfit Kokua	23:25.2	1:57.1
28	Nathan LaDuke	54		USA		23:25.7	1:57.1
29	Erik Edwards	43		USA		23:27.7	1:57.3
30	Richard Bloomer	30		USA		23:30.5	1:57.5
31	Jess Towl	36		UAE		23:32.3	1:57.6
32	Stéphane Ranguin	38		FRA		23:34.7	1:57.8
33	Emiloo Diaz	38		URU		23:35.2	1:57.9
34	Matt Threadgold	32		GBR		23:36.3	1:58.0
35	Stephen Selwood	66	Yate	GBR	Free Spirits	23:38.8	1:58.2
36	Brooks Platt	30		USA		23:42.2	1:58.5
37	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	23:47.2	1:58.9
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	23:48.1	1:59.0
39	Erica Pemberton	49		GBR		23:49.2	1:59.1
40	Rafael Coelho	40		BRA		23:52.2	1:59.3
41	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	24:01.0	2:00.0
42	Branko Teofilovic	40	Frankfurt	GER		24:13.9	2:01.1
43	John Weir	60		GBR	Lincoln Rowing Centre	24:16.2	2:01.3
44	Kev Casey	38		GBR		24:17.0	2:01.4
44	Thomas Polen	49		USA		24:17.0	2:01.4
46	Erik Lacasse	53		CAN		24:17.9	2:01.4
47	Zohar Komargodski	40		USA		24:20.8	2:01.7
48	Greg Williams	35	OH	USA		24:21.7	2:01.8
49	Krzysiek Kruk	44		POL		24:31.5	2:02.6
50	Bart Sudhoff	45		USA		24:33.4	2:02.7