Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniela Liska	48	London, ON	CAN		15:37.1	1:18.0
2	Pascal Vollenweider	30		SUI		18:57.8	1:34.8
3	Jim Berriman	41		GBR		20:03.7	1:40.3
4	Scott Williamson	23		USA		20:26.5	1:42.2
4	Tommy Thompsons	24		CHN		20:26.5	1:42.2
6	Tiny Timmy Nall	39		AUS		20:48.2	1:44.0
7	The Vegan Rower	46	Minneapolis	USA		20:49.5	1:44.1
8	Quincy Buickerood	21		USA		21:01.7	1:45.1
9	Kjetil Buer	35		NOR		21:25.1	1:47.0
10	Bradley Farrell	32	NC	USA		21:26.4	1:47.2
11	Francesco Amatulli	39	Roma	ITA		21:33.2	1:47.7
12	K D	35		NOR		21:35.1	1:47.9
13	Subutai Kettel	34		USA		21:36.7	1:48.0
14	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	21:43.7	1:48.6
15	Nico Møller	35		DEN		21:51.8	1:49.3
16	ed murphy	32		GBR		21:55.1	1:49.5
17	Tracey Lanier	37		USA		21:55.5	1:49.6
18	Markus Mörtl	40		GER		22:00.5	1:50.0
19	Carlos Matos	38		USA		22:01.1	1:50.0
20	MK DTM24	22		POR		22:01.7	1:50.1
21	Dan Frayne	36		AUS		22:04.5	1:50.3
22	Zack DePace	45	Springfield, MA	USA		22:05.9	1:50.4
23	Franck Schaller	37		SIN		22:06.9	1:50.5
24	Bjoern Schmidt	44		USA		22:08.1	1:50.6
25	Richard Thorpe	37		GBR		22:09.0	1:50.7
26	Adam martenskoop	16		CAN		22:11.3	1:50.9
26	Dan Hofstatter	48	New Haven, CT	USA		22:11.3	1:50.9
28	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	22:11.6	1:50.9
29	Dan Bowditch	51		GBR		22:11.8	1:50.9
30	Rob Hu	37		GER		22:13.9	1:51.1
31	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	22:14.8	1:51.2
32	Ethan Stead	47	Vineyard Haven, MA	USA		22:15.0	1:51.2
33	Tim Skwiat	42		USA	U.S. Marines	22:15.6	1:51.3
34	Kevin Valent	42	Jacksonville, FL	USA		22:16.2	1:51.3
35	Tim Blewett	47	CA	USA		22:19.3	1:51.6
36	Daniel Chapman	50	London	GBR		22:20.6	1:51.7
37	Trevor Asti	45	Detroit, MI	USA		22:24.3	1:52.0
38	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	22:25.2	1:52.1
39	Ian Henman	43	Scotsburn, NS	CAN		22:26.5	1:52.2
40	Mike Williams	44		GBR		22:26.7	1:52.2
41	Roman NOVOTNÝ	56		CZE		22:27.6	1:52.3
42	Thomas Elholm	38		NOR		22:29.8	1:52.4
43	Ed Dutton	42		GBR		22:31.4	1:52.6
44	Gavin Roche	47		GBR		22:32.8	1:52.7
44	Boedy Vanthuyne	17		CAN		22:32.8	1:52.7
46	Dan Paquette	43	West Springfield, MA	USA		22:32.9	1:52.7
47	Andrew Loucks	36		CAN		22:33.8	1:52.8
48	Justin Ferayorni	49		USA		22:34.3	1:52.8
49	Matthew Bowerman	31		USA		22:35.3	1:52.9
50	Roger Lightening	52	Port Elizabeth 🇿🇦	RSA	ZRC - Zwartkops Rowing Club	22:37.0	1:53.0