Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jim Mccarthy	64	NJ	USA	Team Diamonds	23:17.7	1:56.4
101	Eric Geppert	33	Saxony	GER		23:17.7	1:56.4
103	Jason Woodward	46		AUS		23:18.5	1:56.5
104	Thomas Shaw	38	Shaftesbury	GBR		23:19.0	1:56.5
105	Magnus Johansen	28		NOR		23:19.9	1:56.6
106	Martin Lathoud	48	Lyon	FRA		23:20.5	1:56.7
106	Marek L	35		POL		23:20.5	1:56.7
108	Matt Evans	61	Bridport	GBR	Bridport Gig Rowing Club	23:20.8	1:56.7
109	ben clarson	44	Swindon	GBR		23:21.0	1:56.7
110	Travis Manning	44		AUS		23:21.6	1:56.8
111	Callam Laycock	16		CAN		23:21.8	1:56.8
112	Lawrence Austria	39	Washington, DC	USA		23:22.1	1:56.8
113	David Newman	60	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	23:23.8	1:56.9
114	John Rodberg	42	Duluth, MN	USA		23:24.1	1:57.0
115	James Ashton	42	Plymouth	GBR		23:24.3	1:57.0
116	Adam Viebrock	40		USA		23:25.8	1:57.1
117	Cam Quinn	36	Toronto, ON	CAN		23:25.9	1:57.1
118	stephen ries	35		FRA		23:26.3	1:57.1
119	alex lee	39		GBR		23:27.5	1:57.2
120	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:28.0	1:57.3
121	Tyler Vedder	33	Ottawa, ON	CAN		23:28.4	1:57.3
121	Robin Tijssen	45		NED		23:28.4	1:57.3
123	joerg unterhalt	53		GER		23:28.7	1:57.3
124	BART FAIN	41	Peoria, AZ	USA		23:29.1	1:57.4
125	Tim Beaver	44	Pottstown, PA	USA		23:30.6	1:57.5
126	christian gronbeck	30		USA		23:31.5	1:57.6
127	Brent Godek	49		USA		23:32.0	1:57.6
128	Jesse DeSimome	32	Gainesville, FL	USA		23:32.2	1:57.6
129	Alec McGillivray	40	Paris, ON	CAN		23:32.3	1:57.6
130	ilya tkachenkov	32		UNAFF		23:33.3	1:57.7
131	Harald Häußermann	59	Stuttgart	GER		23:33.4	1:57.7
132	Eric Voyles	46		USA		23:33.7	1:57.8
132	Barri Lewis	59	Aberteifi	GBR		23:33.7	1:57.8
134	Steven Walker	38	Hawick	GBR		23:33.8	1:57.8
135	James Burgess	52		GBR		23:34.1	1:57.8
136	Sean Phelps	49	Portland	GBR	Royal Marines	23:34.5	1:57.8
136	Poul Mærsk	65	Esbjerg	DEN	RowAlong	23:34.5	1:57.8
138	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		23:35.3	1:57.9
139	Eric Lepage	54	Paris 6eme	FRA		23:35.4	1:57.9
140	Dan Molony	45	Lafayette Hill, PA	USA		23:35.5	1:57.9
141	Luca Salizzato	41		ITA		23:35.6	1:57.9
141	Brad Mclauchlan	43		CAN		23:35.6	1:57.9
143	Sergei Kostin	41		UNAFF		23:37.6	1:58.1
144	Adrian Chambers	48		USA	United States Marine Corps	23:38.0	1:58.1
144	Zach Jacoby	34		USA		23:38.0	1:58.1
146	Doug Watt	55	Johnsonville	NZL		23:38.5	1:58.2
147	Alexandre Mogis	37		FRA		23:39.1	1:58.2
148	Jimmy Fuentes	44		CHI		23:40.3	1:58.3
149	Jo Butterfill	48		GBR	British Army	23:40.5	1:58.3
150	Matthew Wright	42		USA		23:41.5	1:58.4