Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	20:46.0	1:43.8
2	Jack Fleckney	31		GBR	Royal Marines	21:55.4	1:49.6
3	Tony Stoor	44		FIN		22:14.5	1:51.2
4	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	22:15.5	1:51.2
5	Yevgueniy IZBASH	39	Nimes	UKR		22:33.6	1:52.8
6	Carlo Gman	34		GER		22:45.9	1:53.8
7	Adrian DUMITRU	38		FRA		22:56.6	1:54.7
8	Mike Smith	52	Gilbert, AZ	USA		23:10.4	1:55.8
9	Rory Damant	36		GBR		23:30.3	1:57.5
10	Paul Mander	48	Wokingham	GBR		23:35.8	1:57.9
11	Josh Greenman	31		USA		23:45.1	1:58.7
12	Eoghan Ryan	38		IRL		23:52.1	1:59.3
13	Paul Bailey	46		GBR		23:52.2	1:59.3
14	Michael Strudwicke	51		GBR	Royal Air Force (UK)	23:58.8	1:59.9
15	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	24:05.1	2:00.4
16	James Green	46		GBR		24:17.4	2:01.4
17	Tore Erik Mohn	61		NOR		24:27.8	2:02.3
18	Bertrand TACK	39		FRA		24:44.9	2:03.7
19	Yannick Fauré	45	Nîmes	FRA		24:45.1	2:03.7
20	Aaron Fleming	35	Brisbane, QLD	AUS		24:45.8	2:03.8
21	Tyler Sperry	49	South Burlington, VT	USA		24:48.7	2:04.0
22	Chris Duffey	56	Hanover, MA	USA		24:54.2	2:04.5
23	Justin Ross	39	Dugald , MB	CAN	RU Fit	24:57.2	2:04.7
24	Iain Hall	37	Dublin	IRL		25:06.1	2:05.5
25	Álvaro Pérez CNS	38		ESP		25:10.1	2:05.8
26	Sean Gallagher	50		GBR		25:24.9	2:07.0
27	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	25:48.3	2:09.0
28	Nikola Medan	22		SRB		25:48.6	2:09.0
29	Marty MacIntyre	38		CAN		25:52.1	2:09.3
30	Shane Casey	49	MI	USA		25:52.2	2:09.3
30	Brent Dammeier	35		USA		25:52.2	2:09.3
32	Scott Anderson	44		USA		26:09.2	2:10.7
33	David Bradbury	68	Coldwater, ON	CAN		26:13.1	2:11.0
34	Rolf-Oliver Schwemer	58	Osterrönfeld	GER		26:19.9	2:11.6
35	Kelley Baker	53	CA	USA		26:26.1	2:12.1
36	julio prado	38		ESP		26:37.2	2:13.1
37	Jürg Aeschbacher	43		SUI		26:43.2	2:13.6
38	Alain C. Boss	51	Biberist	SUI		26:55.8	2:14.6
39	Daniel McFarlane	31		GBR		27:05.2	2:15.4
40	Paul Kaukonen	42	Redding, CA	USA		27:33.1	2:17.7
41	Ed Slobbe	55	Voorhout 🇳🇱	NED		27:36.1	2:18.0
42	Nicola P	57		GBR		27:57.4	2:19.7
43	Bedard Dany	58	Saint sauveur , QC	CAN		28:06.8	2:20.5
44	Andreas Kussinger	38		GER		28:11.2	2:20.9
45	Tom Uli	-		GBR		28:41.4	2:23.4
46	wilko van weert	60		BEL		28:42.1	2:23.5
47	Bonnie Schollema	37		NED		28:54.8	2:24.5
48	Han Yi	50		USA		29:02.6	2:25.2
49	Michael Shnider	37	Austin, TX	USA		29:53.6	2:29.4
50	Stephen Wareham	66		GBR		29:59.6	2:29.9