Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		3,767m	1:35.5
2	Jack Fleckney	31		GBR	Royal Marines	3,632m	1:39.1
3	Kevin S.	38		GER		3,623m	1:39.3
4	Sam Posthuma	39		USA		3,611m	1:39.6
5	Gary Baker	48	East Sussex	GBR		3,524m	1:42.1
6	Stefan Webb	35	MI	USA		3,437m	1:44.7
7	Eoghan Ryan	38		IRL		3,372m	1:46.7
8	Tony Stoor	44		FIN		3,344m	1:47.6
9	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	3,325m	1:48.2
10	Sebastien Constans	44	Boulder, CO	USA		3,313m	1:48.6
11	Aaron Fleming	35	Brisbane, QLD	AUS		3,286m	1:49.5
12	Kevin Doyle	39		IRL		3,281m	1:49.7
13	Erik N	54		SWE		3,279m	1:49.7
14	Grant Hester	43		USA		3,260m	1:50.4
15	MK DTM24	22		POR		3,255m	1:50.5
16	Yannick Fauré	45	Nîmes	FRA		3,228m	1:51.5
17	Chris Duffey	56	Hanover, MA	USA		3,209m	1:52.1
18	Lee Claxton	50		GBR		3,198m	1:52.5
19	James Walton	30		GBR		3,186m	1:52.9
20	Jack Lange	59	My garage	FIN		3,182m	1:53.1
21	Ger Manning	45		IRL		3,149m	1:54.3
22	Roman El Cilag	26		FRA		3,134m	1:54.8
23	Fred Bartman	43		USA		3,133m	1:54.9
24	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	3,115m	1:55.5
25	Phillip Wadsworth	66	Cleveland Heights, OH	USA		3,093m	1:56.3
26	Gareth Squire	33		GBR		3,080m	1:56.8
27	Radek Dutkiewicz	48		USA		3,078m	1:56.9
28	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,063m	1:57.5
29	Roy Norrington	55		NZL		3,038m	1:58.4
30	Henrik Stridsman	32		SWE		3,028m	1:58.8
31	Raul Rivera	44		MEX		3,022m	1:59.1
32	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,013m	1:59.4
33	Martin Beaver	57	Swindon	GBR	RowAlong	3,005m	1:59.8
34	Dan Kap	50		GER		2,997m	2:00.1
35	Matthew Rossi	33	Alexandria, VA	USA		2,993m	2:00.2
36	James Timmerman	55	Sparks, MD	USA		2,987m	2:00.5
37	Sven Rudberg	69	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	2,982m	2:00.7
37	Antonio Gomez Berumen	51	Mexico City	MEX		2,982m	2:00.7
39	Stephen Hindmarsh	46		GBR		2,929m	2:02.9
40	Benny Lundström	64	Skutskär	SWE		2,875m	2:05.2
41	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,865m	2:05.6
42	Torjus Jensen	53		NOR		2,771m	2:09.9
43	John Murphy	24		USA		2,768m	2:10.0
44	Sam Stephenson	37		USA		2,758m	2:10.5
45	Larry Padget	58	Charleston, SC	AUT		2,748m	2:11.0
46	Rsi Anti	42		CHN		2,720m	2:12.3
46	Jeremy Smith	46	Jacksonville, NC	USA		2,720m	2:12.3
48	Zach Cohen	38		USA		2,717m	2:12.4
49	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,667m	2:14.9
50	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,651m	2:15.7