Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	3,891	1:32.5
2	Caine Stringer	47		GBR		3,873	1:32.9
3	Adam Santos	37	BC	CAN		3,820	1:34.2
4	Piotr Grzegdala	34	Poznań	POL		3,819	1:34.2
5	james dyer	40		GBR		3,818	1:34.2
6	Сергей Павлий	46	Ставрополь	AIN		3,800	1:34.7
7	Subutai Kettle	34		USA	U.S. Navy Veteran	3,799	1:34.7
8	Ronald Beer	44	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	3,779	1:35.2
9	Nico Møller	35		DEN		3,773	1:35.4
10	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,767	1:35.5
11	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	3,738	1:36.3
12	Léonard Van Voorthuysen	39	Lyon	FRA		3,735	1:36.3
13	Vasilis Sakellaropoulos	58	Volos	GRE	Volos Greece Argo Paddlers	3,712	1:36.9
14	Matthis Robert-Barres	29		FRA		3,698	1:37.3
15	Jason Kempf	46	IN	USA		3,694	1:37.4
16	Duncan Hendrickson	29		USA		3,690	1:37.5
17	Garrett Nork	26		USA		3,687	1:37.6
18	Trevor Asti	45	Detroit, MI	USA		3,683	1:37.7
19	Max Shuman	52	VA	USA	RowVember	3,681	1:37.7
20	Dan Bowditch	51		GBR		3,673	1:38.0
21	Bill Mayo	40	Louisville, KY	USA		3,671	1:38.0
22	Andrew Joyce	32	Albuquerque , NM	USA		3,668	1:38.1
23	Brian Kennedy	38		NED		3,666	1:38.1
24	Mario Staščik	53	Osijek	CRO		3,664	1:38.2
25	Jakob Högström	42	Luleå	SWE	Rowfit	3,660	1:38.3
25	Ray O’Hara	37		IRL		3,660	1:38.3
27	Tommy M	41		NOR		3,650	1:38.6
28	Ed Dutton	42		GBR		3,647	1:38.7
28	Florian Stiegler	25		AUT		3,647	1:38.7
30	Justin Ferayorni	49		USA		3,644	1:38.7
31	Peter Follmer	34	Clackamas, OR	USA		3,641	1:38.8
32	Steve Halle	43	Normal, IL	USA		3,638	1:38.9
33	Peter McCrarren	42		IRL		3,635	1:39.0
34	Brendan Downs	29		USA		3,631	1:39.1
35	Mariusz Cz	40		POL		3,630	1:39.1
35	Jay Hennessey	52	Westlake , OH	USA		3,630	1:39.1
35	Ben Gill	40	IA	USA	Rowfit	3,630	1:39.1
38	Derek Miller	50	Utica, IN	USA		3,627	1:39.2
39	Bradley Farrell	32	NC	USA		3,626	1:39.2
39	Pierre-Nicolas VIDIT	32		FRA		3,626	1:39.2
41	Daniel Harrysson	23		SWE		3,625	1:39.3
42	Paul Underbrink	65	Sunnyvale, CA	USA		3,623	1:39.3
43	Andrea Albertini	43		ITA	Team Diamonds	3,617	1:39.5
43	Jerry Roeder	55	East Longmeadow, MA	USA		3,617	1:39.5
45	Michael Wilson	44		AUS		3,616	1:39.5
46	Phill RICKETTS	51		GBR		3,610	1:39.7
46	J S	41		USA		3,610	1:39.7
48	Eady Manawaiti	49	Te Kuiti	NZL		3,608	1:39.7
49	Christian Petersen	49	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	3,607	1:39.8
50	Paul Nioi	45		GBR		3,604	1:39.8