Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 5,282m | 1:36.5 | ||
| 2 | Oran Arms | 33 | USA | 5,152m | 1:38.9 | ||
| 3 | The Vegan Rower | 46 | Minneapolis | USA | 5,129m | 1:39.4 | |
| 4 | Christian Schlie | 45 | Pinneberg | GER | Crossfit My Buddy | 5,084m | 1:40.3 |
| 5 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 5,007m | 1:41.8 |
| 6 | Dan Hofstatter | 48 | New Haven, CT | USA | 4,970m | 1:42.6 | |
| 7 | Subutai Kettel | 34 | USA | 4,966m | 1:42.6 | ||
| 8 | Zack DePace | 45 | Springfield, MA | USA | 4,919m | 1:43.6 | |
| 9 | Ben Fennell (OG) | 51 | Wokingham | GBR | 4,900m | 1:44.0 | |
| 10 | Frederick Malloy | 51 | Bethesda, MD | USA | Ever Green Boat Club | 4,886m | 1:44.3 |
| 11 | Johan Klæmintson Jacobsen | 38 | Skálavík | FRO | UCanRow2 | 4,871m | 1:44.7 |
| 12 | Alastair Steele | 50 | GBR | 4,870m | 1:44.7 | ||
| 13 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 4,861m | 1:44.9 |
| 14 | Gavin Roche | 47 | GBR | 4,856m | 1:45.0 | ||
| 15 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 4,846m | 1:45.2 | |
| 16 | Jeremy Martin | 60 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,838m | 1:45.4 |
| 17 | Shawn Nahory | 52 | USA | 4,829m | 1:45.6 | ||
| 18 | Carlos Matos | 38 | USA | 4,827m | 1:45.6 | ||
| 19 | Mark Francis | 58 | GBR | 4,803m | 1:46.1 | ||
| 20 | Justin Ferayorni | 49 | USA | 4,802m | 1:46.2 | ||
| 21 | Sam Broomhall | 46 | NZL | 4,786m | 1:46.5 | ||
| 22 | Vitalii Gololobov | 35 | UKR | Ukrrowing Club, Ukraine | 4,765m | 1:47.0 | |
| 23 | Dan Paquette | 43 | West Springfield, MA | USA | 4,763m | 1:47.0 | |
| 24 | Daniel Levis | - | Shanghai | CHN | 4,759m | 1:47.1 | |
| 24 | Ed Dutton | 42 | GBR | 4,759m | 1:47.1 | ||
| 26 | Paul Nioi | 45 | GBR | 4,752m | 1:47.3 | ||
| 27 | Alex Meurer | 53 | Deggendorf | GER | Darkhorse Rowing | 4,751m | 1:47.3 |
| 28 | Bill Mayo | 40 | Louisville, KY | USA | 4,746m | 1:47.4 | |
| 29 | Will Greenwood (OG) | 50 | GBR | 4,730m | 1:47.8 | ||
| 30 | Simon Moullin | 40 | Perth, WA | AUS | 4,726m | 1:47.9 | |
| 30 | William Wemmenhove | 44 | Meppel | NED | 4,726m | 1:47.9 | |
| 32 | Trevor Asti | 45 | Detroit, MI | USA | 4,723m | 1:47.9 | |
| 33 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 4,715m | 1:48.1 | |
| 34 | Brandon Maguire | 32 | USA | 4,713m | 1:48.2 | ||
| 35 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 4,708m | 1:48.3 | |
| 36 | Kristian Knutstadengen | 43 | NOR | 4,703m | 1:48.4 | ||
| 37 | Brodrick Hirai | 30 | USA | 4,699m | 1:48.5 | ||
| 38 | André Döhn | 48 | Hürth | GER | 4,691m | 1:48.7 | |
| 39 | Jeff Bolle | 42 | Atlanta, GA | USA | Potomac Boat Club | 4,690m | 1:48.7 |
| 40 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 4,686m | 1:48.8 | |
| 41 | Joe Priore | 47 | NY | USA | 4,685m | 1:48.8 | |
| 42 | Jelmer Gaastra | 35 | NED | 4,679m | 1:48.9 | ||
| 43 | Chris John | 50 | GBR | 4,673m | 1:49.1 | ||
| 44 | Dave Anderson | 43 | GBR | 4,667m | 1:49.2 | ||
| 45 | Zakhar Zadorozhnyi | 34 | Kyiv | UKR | Ukrrowing Club, Ukraine | 4,658m | 1:49.4 |
| 45 | Iain Arseneau | 35 | CAN | 4,658m | 1:49.4 | ||
| 47 | Erik Edwards | 43 | USA | 4,632m | 1:50.1 | ||
| 48 | Colm McGuigan | 45 | Mornington , VIC | AUS | 4,622m | 1:50.3 | |
| 49 | Marek L | 35 | POL | 4,618m | 1:50.4 | ||
| 50 | Jonathan Stancel | 42 | VA | USA | 4,610m | 1:50.6 |