Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Brettlyn Kelly	35		USA		3,011m	2:49.3
952	Anthony Calahatian	37		USA		3,003m	2:49.8
953	Jane Blake	72		USA		2,994m	2:50.3
954	Max Mattord	45		USA		2,993m	2:50.3
955	Katharina Lamaack	40		AFG		2,992m	2:50.4
956	Jaeho Shin	38		KOR		2,991m	2:50.5
957	Marianne Geraci	65	Waynesville, NC	USA		2,990m	2:50.5
958	Rebecca Stampfli	28		USA		2,981m	2:51.0
958	Jeff Kacz	34		USA		2,981m	2:51.0
960	John Sarich	81	LONDON , ON	CAN		2,976m	2:51.3
961	Louisa Fornaro	30		USA		2,973m	2:51.5
962	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,966m	2:51.9
963	Brittany Lee	39		USA		2,955m	2:52.5
964	Patricia Ebright	52	Sonoma, CA	USA		2,953m	2:52.7
965	Stacie Petter	45	NC	USA		2,939m	2:53.5
965	Meghan Maddux	27		USA		2,939m	2:53.5
967	Martina Breuẞ	33		AUT		2,930m	2:54.0
968	Birgit Overgaard	71		DEN		2,923m	2:54.4
969	Elena Kos	26		GRE		2,921m	2:54.5
970	Robin Li	30		CHN		2,918m	2:54.7
971	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,912m	2:55.1
972	Joseph Roketenetz	57		USA		2,911m	2:55.1
973	Gary Martin	62	Troon	GBR		2,904m	2:55.6
974	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,901m	2:55.8
975	jin he	35		CHN		2,891m	2:56.4
976	Nicole Russ	39		CAN		2,888m	2:56.5
977	Paulena Pine	-		USA		2,881m	2:57.0
978	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,879m	2:57.1
979	Cindy Mullinax	61		USA		2,869m	2:57.7
980	Hyeran Choi	37		KOR		2,858m	2:58.4
981	lori morrow	51		USA	Cape Fear River Rowing Club	2,855m	2:58.6
982	seunghwan hwang	41		KOR		2,854m	2:58.6
983	CA Nicholson	58		USA	CROSSFIT	2,836m	2:59.8
984	Abigail Dixon	43		USA		2,835m	2:59.8
985	Alexandra Lundi	31		GER		2,823m	3:00.6
986	Shannon Waggoner	45		USA		2,820m	3:00.8
987	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,793m	3:02.5
988	Melissa O’Leary	32		AUS		2,788m	3:02.9
989	James Hu	61	Glenwood, MD	USA		2,731m	3:06.7
990	Alice Andrews	58		USA		2,706m	3:08.4
991	Marc-Antoine Bougie	42		CAN		2,643m	3:12.9
992	Kate Smith	66	Keystone Heights, FL	USA		2,615m	3:15.0
993	Nancy Stamplis	67		USA		2,612m	3:15.2
994	Mary Diroll	60		USA		2,587m	3:17.1
995	Angela Hirschel	58		GER		2,585m	3:17.2
996	Alison Delgado	30		GBR		2,576m	3:17.9
997	patrick gerland	58		USA		2,554m	3:19.6
998	Maureen Virtusio	47		USA		2,531m	3:21.5
999	Hans Pfeil	59		GER	Free Spirits	2,529m	3:21.6
1000	Iris Smith	50		USA		2,443m	3:28.7