Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Max Mattord	45		USA		2,993	2:50.3
952	Katharina Lamaack	40		AFG		2,992	2:50.4
953	Jaeho Shin	38		KOR		2,991	2:50.5
954	Marianne Geraci	65	Waynesville, NC	USA		2,990	2:50.5
955	Rebecca Stampfli	28		USA		2,981	2:51.0
955	Jeff Kacz	34		USA		2,981	2:51.0
957	John Sarich	81	LONDON , ON	CAN		2,976	2:51.3
958	Louisa Fornaro	30		USA		2,973	2:51.5
959	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,966	2:51.9
960	Brittany Lee	39		USA		2,955	2:52.5
961	Patricia Ebright	52	Sonoma, CA	USA		2,953	2:52.7
962	Stacie Petter	45	NC	USA		2,939	2:53.5
962	Meghan Maddux	27		USA		2,939	2:53.5
964	Martina Breuẞ	33		AUT		2,930	2:54.0
965	Birgit Overgaard	71		DEN		2,923	2:54.4
966	Elena Kos	26		GRE		2,921	2:54.5
967	Robin Li	30		CHN		2,918	2:54.7
968	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,912	2:55.1
969	Joseph Roketenetz	57		USA		2,911	2:55.1
970	Gary Martin	62	Troon	GBR		2,904	2:55.6
971	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,901	2:55.8
972	jin he	35		CHN		2,891	2:56.4
973	Nicole Russ	39		CAN		2,888	2:56.5
974	Paulena Pine	-		USA		2,881	2:57.0
975	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,879	2:57.1
976	Cindy Mullinax	61		USA		2,869	2:57.7
977	Hyeran Choi	37		KOR		2,858	2:58.4
978	lori morrow	51		USA	Cape Fear River Rowing Club	2,855	2:58.6
979	seunghwan hwang	41		KOR		2,854	2:58.6
980	CA Nicholson	58		USA	CROSSFIT	2,836	2:59.8
981	Abigail Dixon	43		USA		2,835	2:59.8
982	Alexandra Lundi	31		GER		2,823	3:00.6
983	Shannon Waggoner	45		USA		2,820	3:00.8
984	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,793	3:02.5
985	Melissa O’Leary	32		AUS		2,788	3:02.9
986	James Hu	61	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,731	3:06.7
987	Alice Andrews	58		USA		2,706	3:08.4
988	Marc-Antoine Bougie	42		CAN		2,643	3:12.9
989	Kate Smith	66	Keystone Heights, FL	USA		2,615	3:15.0
990	Nancy Stamplis	67		USA		2,612	3:15.2
991	Mary Diroll	60		USA		2,587	3:17.1
992	Angela Hirschel	58		GER		2,585	3:17.2
993	Alison Delgado	30		GBR		2,576	3:17.9
994	patrick gerland	58		USA		2,554	3:19.6
995	Maureen Virtusio	47		USA		2,531	3:21.5
996	Hans Pfeil	59		GER	Free Spirits	2,529	3:21.6
997	Iris Smith	50		USA		2,443	3:28.7
998	Lupe T	52		USA		2,441	3:28.9
999	Helen McCollum	61		USA		2,419	3:30.8
1000	Floratus Sonnenschein	55		GER		2,396	3:32.8