Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Max Mattord | 45 | USA | 2,993 | 2:50.3 | ||
| 952 | Katharina Lamaack | 40 | AFG | 2,992 | 2:50.4 | ||
| 953 | Jaeho Shin | 38 | KOR | 2,991 | 2:50.5 | ||
| 954 | Marianne Geraci | 65 | Waynesville, NC | USA | 2,990 | 2:50.5 | |
| 955 | Rebecca Stampfli | 28 | USA | 2,981 | 2:51.0 | ||
| 955 | Jeff Kacz | 34 | USA | 2,981 | 2:51.0 | ||
| 957 | John Sarich | 81 | LONDON , ON | CAN | 2,976 | 2:51.3 | |
| 958 | Louisa Fornaro | 30 | USA | 2,973 | 2:51.5 | ||
| 959 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 2,966 | 2:51.9 |
| 960 | Brittany Lee | 39 | USA | 2,955 | 2:52.5 | ||
| 961 | Patricia Ebright | 52 | Sonoma, CA | USA | 2,953 | 2:52.7 | |
| 962 | Stacie Petter | 45 | NC | USA | 2,939 | 2:53.5 | |
| 962 | Meghan Maddux | 27 | USA | 2,939 | 2:53.5 | ||
| 964 | Martina Breuẞ | 33 | AUT | 2,930 | 2:54.0 | ||
| 965 | Birgit Overgaard | 71 | DEN | 2,923 | 2:54.4 | ||
| 966 | Elena Kos | 26 | GRE | 2,921 | 2:54.5 | ||
| 967 | Robin Li | 30 | CHN | 2,918 | 2:54.7 | ||
| 968 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,912 | 2:55.1 |
| 969 | Joseph Roketenetz | 57 | USA | 2,911 | 2:55.1 | ||
| 970 | Gary Martin | 62 | Troon | GBR | 2,904 | 2:55.6 | |
| 971 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,901 | 2:55.8 | |
| 972 | jin he | 35 | CHN | 2,891 | 2:56.4 | ||
| 973 | Nicole Russ | 39 | CAN | 2,888 | 2:56.5 | ||
| 974 | Paulena Pine | - | USA | 2,881 | 2:57.0 | ||
| 975 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 2,879 | 2:57.1 |
| 976 | Cindy Mullinax | 61 | USA | 2,869 | 2:57.7 | ||
| 977 | Hyeran Choi | 37 | KOR | 2,858 | 2:58.4 | ||
| 978 | lori morrow | 51 | USA | Cape Fear River Rowing Club | 2,855 | 2:58.6 | |
| 979 | seunghwan hwang | 41 | KOR | 2,854 | 2:58.6 | ||
| 980 | CA Nicholson | 58 | USA | CROSSFIT | 2,836 | 2:59.8 | |
| 981 | Abigail Dixon | 43 | USA | 2,835 | 2:59.8 | ||
| 982 | Alexandra Lundi | 31 | GER | 2,823 | 3:00.6 | ||
| 983 | Shannon Waggoner | 45 | USA | 2,820 | 3:00.8 | ||
| 984 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,793 | 3:02.5 |
| 985 | Melissa O’Leary | 32 | AUS | 2,788 | 3:02.9 | ||
| 986 | James Hu | 61 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,731 | 3:06.7 |
| 987 | Alice Andrews | 58 | USA | 2,706 | 3:08.4 | ||
| 988 | Marc-Antoine Bougie | 42 | CAN | 2,643 | 3:12.9 | ||
| 989 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,615 | 3:15.0 | |
| 990 | Nancy Stamplis | 67 | USA | 2,612 | 3:15.2 | ||
| 991 | Mary Diroll | 60 | USA | 2,587 | 3:17.1 | ||
| 992 | Angela Hirschel | 58 | GER | 2,585 | 3:17.2 | ||
| 993 | Alison Delgado | 30 | GBR | 2,576 | 3:17.9 | ||
| 994 | patrick gerland | 58 | USA | 2,554 | 3:19.6 | ||
| 995 | Maureen Virtusio | 47 | USA | 2,531 | 3:21.5 | ||
| 996 | Hans Pfeil | 59 | GER | Free Spirits | 2,529 | 3:21.6 | |
| 997 | Iris Smith | 50 | USA | 2,443 | 3:28.7 | ||
| 998 | Lupe T | 52 | USA | 2,441 | 3:28.9 | ||
| 999 | Helen McCollum | 61 | USA | 2,419 | 3:30.8 | ||
| 1000 | Floratus Sonnenschein | 55 | GER | 2,396 | 3:32.8 |