Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Anthony Calahatian	37		USA		3,003m	2:49.8
952	Jane Blake	72		USA		2,994m	2:50.3
953	Max Mattord	45		USA		2,993m	2:50.3
954	Katharina Lamaack	40		AFG		2,992m	2:50.4
955	Jaeho Shin	38		KOR		2,991m	2:50.5
956	Marianne Geraci	65	Waynesville, NC	USA		2,990m	2:50.5
957	Rebecca Stampfli	28		USA		2,981m	2:51.0
957	Jeff Kacz	34		USA		2,981m	2:51.0
959	John Sarich	81	LONDON , ON	CAN		2,976m	2:51.3
960	Louisa Fornaro	30		USA		2,973m	2:51.5
961	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,966m	2:51.9
962	Brittany Lee	39		USA		2,955m	2:52.5
963	Patricia Ebright	52	Sonoma, CA	USA		2,953m	2:52.7
964	Stacie Petter	45	NC	USA		2,939m	2:53.5
964	Meghan Maddux	27		USA		2,939m	2:53.5
966	Martina Breuẞ	33		AUT		2,930m	2:54.0
967	Birgit Overgaard	71		DEN		2,923m	2:54.4
968	Elena Kos	26		GRE		2,921m	2:54.5
969	Robin Li	30		CHN		2,918m	2:54.7
970	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,912m	2:55.1
971	Joseph Roketenetz	57		USA		2,911m	2:55.1
972	Gary Martin	62	Troon	GBR		2,904m	2:55.6
973	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,901m	2:55.8
974	jin he	35		CHN		2,891m	2:56.4
975	Nicole Russ	39		CAN		2,888m	2:56.5
976	Paulena Pine	-		USA		2,881m	2:57.0
977	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,879m	2:57.1
978	Cindy Mullinax	61		USA		2,869m	2:57.7
979	Hyeran Choi	37		KOR		2,858m	2:58.4
980	lori morrow	51		USA	Cape Fear River Rowing Club	2,855m	2:58.6
981	seunghwan hwang	41		KOR		2,854m	2:58.6
982	CA Nicholson	58		USA	CROSSFIT	2,836m	2:59.8
983	Abigail Dixon	43		USA		2,835m	2:59.8
984	Alexandra Lundi	31		GER		2,823m	3:00.6
985	Shannon Waggoner	45		USA		2,820m	3:00.8
986	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,793m	3:02.5
987	Melissa O’Leary	32		AUS		2,788m	3:02.9
988	James Hu	61	Glenwood, MD	USA		2,731m	3:06.7
989	Alice Andrews	58		USA		2,706m	3:08.4
990	Marc-Antoine Bougie	42		CAN		2,643m	3:12.9
991	Kate Smith	66	Keystone Heights, FL	USA		2,615m	3:15.0
992	Nancy Stamplis	67		USA		2,612m	3:15.2
993	Mary Diroll	60		USA		2,587m	3:17.1
994	Angela Hirschel	58		GER		2,585m	3:17.2
995	Alison Delgado	30		GBR		2,576m	3:17.9
996	patrick gerland	58		USA		2,554m	3:19.6
997	Maureen Virtusio	47		USA		2,531m	3:21.5
998	Hans Pfeil	59		GER	Free Spirits	2,529m	3:21.6
999	Iris Smith	50		USA		2,443m	3:28.7
1000	Lupe T	52		USA		2,441m	3:28.9