Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,475	2:26.7
802	Detlef Handke	59	zurich	SUI		3,473	2:26.8
803	Amber Wilson	44		USA		3,472	2:26.8
803	Sylvie Baron	37		FRA		3,472	2:26.8
805	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	3,469	2:27.0
805	Nikoletta Tatar	37		HUN		3,469	2:27.0
807	Ayn Eklund	48	IA	USA		3,467	2:27.1
808	Vicki Moore	36		GBR		3,466	2:27.1
808	Peter Offermann	78	Montclair, NJ	USA		3,466	2:27.1
808	Caitlin Burke	56	MD	USA		3,466	2:27.1
811	Gene Kelley	71	Tucson, AZ	USA		3,465	2:27.1
812	julia bozovich	42		USA	U.S. Army Reserve Veterans	3,458	2:27.4
813	Joyce King	41		CAN		3,452	2:27.7
814	Evgenia T	41		GRE		3,450	2:27.8
815	Luigi D'Angelo	42		GBR		3,449	2:27.8
816	Jenna Houghton	-	MI	USA		3,448	2:27.9
816	D Dumphy	53		USA		3,448	2:27.9
818	Mike Wilson	63	Worcs	GBR	Free Spirits	3,444	2:28.0
819	Matthew Miller	51		USA		3,442	2:28.1
820	Joanne Pickering	49		GBR		3,437	2:28.3
821	Daniele Spalluto	40		ITA		3,436	2:28.4
822	Cristian Mantovani	50		ITA		3,435	2:28.4
823	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,434	2:28.5
824	Melanie Baker	61	Brevard, NC	USA		3,433	2:28.5
825	Trudy Kaltner	45		USA		3,431	2:28.6
826	Todd White	61	Auburn	USA		3,419	2:29.1
827	Álvaro Flores	38		CHI		3,415	2:29.3
828	Amy Meyers	-		USA		3,410	2:29.5
829	Chris Mann	50		USA		3,409	2:29.6
830	joaquin fernandez	44		FRA		3,400	2:30.0
830	Glauter Rolemberg	50	Niterói	BRA		3,400	2:30.0
832	Lui Ashton	48		AUS		3,395	2:30.2
833	Lauri Santy	54		USA		3,394	2:30.2
834	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,392	2:30.3
835	David Dolan	53	McKinney	USA		3,390	2:30.4
836	John Brady	70		IRL		3,389	2:30.4
836	Kali Lynn Matt	33		USA		3,389	2:30.4
838	Alison Parsons	72	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,386	2:30.6
839	Darlene Gustavson	46		USA		3,384	2:30.7
839	Kimberly Dever	48		CAN		3,384	2:30.7
839	Tiffany K	-		USA		3,384	2:30.7
842	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,383	2:30.7
843	JUNHO LEE	47		KOR		3,369	2:31.3
843	Heather Marshall	49	Delta, BC	CAN		3,369	2:31.3
845	Da Li	44		GER		3,367	2:31.4
846	Miguel Blasco	61		ESP		3,362	2:31.6
847	Samantha Franz	37		USA		3,359	2:31.8
848	Trisha Smith	49	CA	USA		3,357	2:31.9
849	Rob Adams	51	AR	USA	U.S. Army	3,355	2:32.0
850	Raul Duda	41		ITA		3,353	2:32.1