Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marta Kun	43		USA		3,477m	2:26.6
802	Mikel Garcia Garcia	23		ESP		3,476m	2:26.7
803	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,475m	2:26.7
804	Detlef Handke	59	zurich	SUI		3,473m	2:26.8
805	Amber Wilson	44		USA		3,472m	2:26.8
805	Sylvie Baron	37		FRA		3,472m	2:26.8
807	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	3,469m	2:27.0
807	Nikoletta Tatar	37		HUN		3,469m	2:27.0
809	Ayn Eklund	48	IA	USA		3,467m	2:27.1
810	Vicki Moore	36		GBR		3,466m	2:27.1
810	Peter Offermann	78	Montclair, NJ	USA		3,466m	2:27.1
810	Caitlin Burke	56	MD	USA		3,466m	2:27.1
813	Gene Kelley	71		USA		3,465m	2:27.1
814	julia bozovich	42		USA	U.S. Army Reserve Veterans	3,458m	2:27.4
815	Joyce King	41		CAN		3,452m	2:27.7
816	Evgenia T	41		GRE		3,450m	2:27.8
817	Luigi D'Angelo	42		GBR		3,449m	2:27.8
818	Jenna Houghton	-	MI	USA		3,448m	2:27.9
818	D Dumphy	53		USA		3,448m	2:27.9
820	Mike Wilson	63	Worcs	GBR	Free Spirits	3,444m	2:28.0
821	Matthew Miller	51		USA		3,442m	2:28.1
822	Joanne Pickering	49		GBR		3,437m	2:28.3
823	Daniele Spalluto	40		ITA		3,436m	2:28.4
824	Cristian Mantovani	50		ITA		3,435m	2:28.4
825	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,434m	2:28.5
826	Melanie Baker	61	Brevard, NC	USA		3,433m	2:28.5
827	Trudy Kaltner	45		USA		3,431m	2:28.6
828	Todd White	61	Auburn	USA		3,419m	2:29.1
829	Álvaro Flores	38		CHI		3,415m	2:29.3
830	Amy Meyers	-		USA		3,410m	2:29.5
831	Chris Mann	50		USA		3,409m	2:29.6
832	joaquin fernandez	44		FRA		3,400m	2:30.0
832	Glauter Rolemberg	50	Niterói	BRA		3,400m	2:30.0
834	Lui Ashton	48		AUS		3,395m	2:30.2
835	Lauri Santy	54		USA		3,394m	2:30.2
836	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,392m	2:30.3
837	David Dolan	53	McKinney	USA		3,390m	2:30.4
838	John Brady	70		IRL		3,389m	2:30.4
838	Kali Lynn Matt	33		USA		3,389m	2:30.4
840	Alison Parsons	72	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,386m	2:30.6
841	Darlene Gustavson	46		USA		3,384m	2:30.7
841	Kimberly Dever	48		CAN		3,384m	2:30.7
841	Tiffany K	-		USA		3,384m	2:30.7
844	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,383m	2:30.7
845	JUNHO LEE	47		KOR		3,369m	2:31.3
845	Heather Marshall	49	Delta, BC	CAN		3,369m	2:31.3
847	Da Li	44		GER		3,367m	2:31.4
848	Miguel Blasco	61		ESP		3,362m	2:31.6
849	Samantha Franz	37		USA		3,359m	2:31.8
850	Trisha Smith	49	CA	USA		3,357m	2:31.9